Chamomile is a very soothing tea to put you to sleep if you’re having trouble in that area. And a magickal remedy is to take garden violet, put it in a silver bag under your pillow, and then lay back and wait for the desired effect: sleep. Dill and dandelion also work on insomnia. Orange and passion flower are other plants that take away the sleeplessness you experience.
Primrose and rosemary also may be used in a tea to take away your insomnia but I prefer that you put shavings from a white birch into a white muslin bag and wear it around your neck, or place it under your pilow. You should doze off almost immediately. Wild morjoram and sweet marjoram may be made into teas, too, and you may wish to make a poultice of lettuce and hops and mother of thyme to cover your eyes. Sleep should be induced soon after applying it.
Relieving Facial Tension
Every night before you go to sleep, sit in your bed and start making faces – just as small children enjoy doing, make all kinds of faces, good, bad, ugly, beautiful, so the whole face and the musculature start moving. Make sounds (nonsense sounds will do) and sway, just for ten to fifteen minutes and then go to sleep.
In the morning, before you take your bath, again stand before the mirror and for ten minutes make faces. Standing before the mirror will help: you will be able to see and you will be able to respond
Excerpted From Elizabeth Pepper, The Witches’ Almanac, Ltd.
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