Comments on: Indigo Dreams: Adult Relaxation-Guided Meditation

By: Annice Y. Grinberg

Annice Y. Grinberg — Tue, 09 Feb 2010 16:08:05 +0000

The instructions given on the CD for "belly" or diaphragmatic breathing are exactly the opposite of what they should be. The narrator says that your belly should expand when you breathe out. Not only is this illogical, since you are expelling air, but absolutely incorrect. In this kind of breathing, the belly should expand when you breathe in and contract when you breathe out.

Aside from this rather serious flaw, after listening a couple of times to the comparison between how a tortoise and a rat breathe, I wanted to tell the narrator to shut up.

I bought this CD because of the preponderance of 5-star ratings, and regret having wasted my money. I can get better relaxation techniques for free over the Internet. Rating: 1 / 5

By: M. Stone

M. Stone — Tue, 09 Feb 2010 15:18:04 +0000

As a professional hypnotist I have recommended this disc to many people.

It is great start for relaxation or stress relief. Do not hesitate to buy or use it.
Rating: 4 / 5

By: Elizabeth Stack

Elizabeth Stack — Tue, 09 Feb 2010 15:05:34 +0000

If you only ever listen to one meditation then it should be Isobel Aura’s You are Powerful Meditation, which is both calming and empowering all at the same time. There is no single meditation that I have listened to that is anywhere near as good.
Rating: 1 / 5

By: Michael B. O'Connell

Michael B. O'Connell — Tue, 09 Feb 2010 14:13:00 +0000

This is exactly what I had hoped: a variety of techniques and a good speaker that make this highly effective for me.
Rating: 5 / 5

By: BBR

BBR — Tue, 09 Feb 2010 11:36:02 +0000

Took almost 3 weeks to get. Missed my vacation which is the main reason I purchased. So I haven’t even had a chance to listen to it yet.
Rating: 1 / 5