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Home » Stress & Relaxation

Indigo Dreams: Adult Relaxation-Guided Meditation

[24 May 2011 | 5 Comments | | Author: ]
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Experience four research-based,stress management techniques that are accepted and used by both the traditional medical and holistic communities.

You will not find any philosophies, theories or fluff presented here because frankly, we do not have time for that and chances are neither do you. Enjoy and learn four stress-management techniques; diaphragmatic breathing, affirmations, visualizations, and progressive muscular relaxation accompanied by soothing, uplifting m… More >>

Indigo Dreams: Adult Relaxation-Guided Meditation/Relaxation Techniques decrease anxiety, stress, anger

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5 Comments »

  • BBR said:

    Took almost 3 weeks to get. Missed my vacation which is the main reason I purchased. So I haven’t even had a chance to listen to it yet.
    Rating: 1 / 5

    # 9 February 2010 at 11:36 am
  • Michael B. O'Connell said:

    This is exactly what I had hoped: a variety of techniques and a good speaker that make this highly effective for me.
    Rating: 5 / 5

    # 9 February 2010 at 2:13 pm
  • Elizabeth Stack said:

    If you only ever listen to one meditation then it should be Isobel Aura’s You are Powerful Meditation, which is both calming and empowering all at the same time. There is no single meditation that I have listened to that is anywhere near as good.
    Rating: 1 / 5

    # 9 February 2010 at 3:05 pm
  • M. Stone said:

    As a professional hypnotist I have recommended this disc to many people.

    It is great start for relaxation or stress relief. Do not hesitate to buy or use it.
    Rating: 4 / 5

    # 9 February 2010 at 3:18 pm
  • Annice Y. Grinberg said:

    The instructions given on the CD for “belly” or diaphragmatic breathing are exactly the opposite of what they should be. The narrator says that your belly should expand when you breathe out. Not only is this illogical, since you are expelling air, but absolutely incorrect. In this kind of breathing, the belly should expand when you breathe in and contract when you breathe out.

    Aside from this rather serious flaw, after listening a couple of times to the comparison between how a tortoise and a rat breathe, I wanted to tell the narrator to shut up.

    I bought this CD because of the preponderance of 5-star ratings, and regret having wasted my money. I can get better relaxation techniques for free over the Internet.
    Rating: 1 / 5

    # 9 February 2010 at 4:08 pm

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