Your oral health is just as important as the rest of your body. If you have problems with your oral health, you may not be able to eat well enough to get all the nutrients that you need. There are simple things that you can do in order to regain your oral health and overcome gum disease in its early stages.
One of the fundamentals of getting rid of gum disease naturally is following a strict oral care routine. This should entail brushing your teeth twice a day, flossing and using a mouthwash. It is also best to use natural products such as OraMD, which is effective at removing plaque and bacteria without the harmful chemical additives in many commercial dental products.
Sugary foods can cause a lot of damage to your teeth and gums. It is therefore important to protect your oral health by cutting down on the amount of sugar that you get in your daily diet. Caffeine-rich foods and drinks are also a problem for your teeth as they can encourage the growth of bacteria. Smoking and alcohol are also the enemies of dental health and should be avoided as much as possible.
By getting plenty of fresh fruits and vegetables and eating a balanced diet, you can gain access to many nutrients that can protect your oral health. If you think your diet is not giving you enough nutrition, then you could also consider taking a supplement.
Vitamin C is one of the most important nutrients in your body as it is responsible for regeneration of cells. When it comes to your oral health, vitamin C is particularly important as it reduces inflammation and swelling and reduces bacteria and plaque build-up through its antioxidant properties.
Your body is unable to store vitamin C, which means that you need to ensure that you get enough in your diet every day. Good sources of vitamin C are citrus fruits, kiwi, strawberries, mango and broccoli.
Vitamin D is an antioxidant with anti-inflammatory properties to help fight infection and swelling. You get vitamin D from sunlight as well as oily fish such as mackerel and tuna.
Folic acid is a nutrient that is very important for building strong teeth and gums. It is also very effective for reducing inflammation. You can find folic acid in many green leafy vegetables or you can buy supplements very affordably.
If you begin to take more care with your diet, then you will not only be helping to protect your oral health from the onslaught of gum disease, but you will notice the overall health benefits.
Related Natural Product
OralAssist is a safe, non-addictive, FDA-registered natural remedy containing 100% homeopathic ingredients selected to relieve pain caused by tooth and gum abscesses. OralAssist also supports the structures of the tooth, gums and mouth for over-all oral health, without harmful side effects. This remedy contains a selection of homeopathic ingredients known to address throbbing discomfort or soreness in teeth and gums and provide relief.
Michael Foster is a natural health writer that focuses on the links between oral and overall health. For more information on how to treat gum disease, visit www.oramd.com.