Ingredients:

* 1 bag Any soft fabric-8inches by 3 inches
* 1 cup flax seeds

Directions

Make a simple bag. Leave 1 inch open. Fill bag with seeds with a funnel. Stitch opening closed. Store in the freezer or refrigerator in a small plastic bag. Use to relieve stress or just to feel great!

Can also be used on forehead or behind your neck for headache relief. Use for 20 minutes and rechill. Some prefer room temperature – experiment to see what you like best.

Add herbs and flowers if you want a scent. Some great relaxing herbs are Hops and Lavender. You can customize these types of eye pillows for colds and flu also – simply add a couple drops of Eucalyptus oil to help relieve sinus and nasal congestion!