Buy Muslin bags or use knee high stockings and add 2-3 spoonfuls of any combo of the following relaxing herbs:
- * Lavender
- * Chamomile
- * Catnip
- * Lemon Balm
- * Rose
Get your dried, organic herbs, organic essential oils, bulk spices, loose leaf organic teas and aromatherapy supplies at the place where we shop – StarWest Botanicals!
If used as a sleep pillow, just put under pillow and enjoy.
If used as a bath sachet, throw it into the bath for a great herbal bath. You may also use the bag to scrub with.
Using Herbs to Calm Tension, Anxiety, Panic and Stress
PureCalm is a natural, safe and effective liquid herbal formula that works quickly to eliminate symptoms of tension, anxiety, stress, panic attacks and irritability.
PureCalm helps maintain balanced emotions during everyday pressure, stress and common nervous tension. Created by our team of experts in natural medicine, this remedy is pharmaceutically manufactured to the highest standards, combining the soothing properties of Lemon Balm with those of Lavender and Passion Flower, to bring you relief within minutes!
One way she choosesto help is by offering information on the benefits and uses of natural health and healing methods for the well-being of both people and pets.
Dee also teaches Aromatherapy, Reflexology and Color/Crystal Therapy at the Alternative Healing Academy
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