Guest Post Courtesy of the Xtend-Life Blog
How about this for inspiration. Author, blogger and Super Centenarian Bernando LaPallo will be 111 this year, and feels on top of the world: “As I move into my 111th year of life, I still feel great and am grateful for my good health which allows me to stay active both physically and mentally. I have never been sick in my life.” Bernando walks briskly or runs at least a mile daily, reads and writes voraciously, looks half his age, and is called daily by people worldwide eager to hear how he’s done it. How Has He ‘Done It’? Simplicity, humility and natural living: “You don’t need a recipe book or health guide to age less and live more ” he says. According to Bernando what you do need is to “Eat properly and get your rest as stress is a killer.” Specifically, eat: raw fresh veggies, super-foods, raw nuts and berries, extra virgin olive oil, raw honey, cinnamon, fresh garlic, dark chocolate , barley soup, fresh coconut and plentiful alkaline water. He especially stresses the value of the following fresh foods since: “Cooking your foods kills the nutrients…” Fresh organic fruit and veggies: for low calorie, high fibre and nutrient rich vitamins, minerals, enzymes, phyto-nutrients and antioxidants boosting vitality and balanced health. He’s a big fan of juiced fruits and veggies . High quality, organic, cold-pressed extra virgin olive oil: use on the skin as lotion, in foods and salad dressing to lessen the risk of colon cancer and heart disease. Dark, organic chocolate: to lower blood pressure, cholesterol, stress and depression. Organic garlic considered nature’s antibiotic which helps to fight coughs and colds, and aids digestion and intestinal health
The rest is here:
How To Age Less & Live More
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