Homemade BBQ Sauce
Serves 4
Ingredients:
1 tbsp brown sugar
1/3 cup Ketchup
1 tbsp Worcestershire sauce
2 tsp olive oil
1 small onion, finely chopped
1 tbsp cider vinegar
Instructions:
In a small frying pan, heat the oil and fry the onion stirring continuously – until soft. Add the rest of the ingredients and bring the mixture to a boil. Reduce heat immediately and simmer for a further few minutes. Stir occasionally.
Serve with burgers or any other BBQ meat.
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About Dee Braun
Dee is an Adv. Certified Aromatherapist, Reiki Master, Adv. Color/Crystal Therapist, Herbalist, Dr. of Reflexology and single mom who is dedicated to helping others any way she can.
One way she chooses to help is by offering information on the benefits and uses of natural health and healing methods for the well-being of both people and pets.
Dee also teaches Aromatherapy, Reflexology and Color/Crystal Therapy at the
Alternative Healing Academy
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