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Herbal Teas To Help You Sleep (Recipes)

Insomnia, Tea To Help You Sleep #1

* Fragrant valerian (1 part)
* St. Johns Wort (2 parts)
* Hops (3 parts)
* Lavender flowers (5 parts)
* Primrose flowers (10 parts)

Steep 1-1/2 tsp. in 1/2 cup boiling water for 10 minutes. When cool enough to drink, add 1 tsp. honey. Take before going to bed.

Insomnia, Tea To Help You Sleep #2

* Hops (3 parts)
* Fragrant valerian root (2 parts)

Steep 1 tsp. mixture in 1/2 cup boiling water. Take 1/2 to 1 cup a day, unsweetened, in mouthful doses. Do not take for more than 2 or 3 weeks without interruption.

Insomnia, Tea To Help You Sleep #3

* Lavender flowers
* Primrose flowers
* St. Johns Wort
* Fragrant valerian root

Mix in equal parts. Steep 1 heaping tsp. in 1/2 cup boiling water. take shortly before going to bed, a mouthful as a time.

Insomnia, Tea To Help You Sleep #4

(This mixture is especially good for nervous insomnia)

* Dill seed (2 parts)
* Anise seed (2 parts)
* Chamomile (1 part)
* Hops (1 part)

Use 1/2 cup of boiling water. When lukewarm, add 1 tsp. honey. Sip just before retiring.

Insomnia, Tea To Help You Sleep #5

* Dill seed
* Fennel seed
* Peppermint leaves

Mix in equal parts. Steep 1 tsp. in 1/2 cup boiling water. Take 1/2 cup warm, sweetened with raw sugar or honey, before going to bed.

Insomnia, Tea To Help You Sleep #6

* Fragrant valerian root
* Balm
* Lavender
* Milfoil

Mix in equal parts. Steep 1 to 2 tsp. in 1/2 cup boiling water for a short time.

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3 Responses to Herbal Teas To Help You Sleep (Recipes)

  1. Adam June 4, 2006 at 1:22 pm #

    Hello, I will have to try those herbal teas for sleep. I just bought some Valerian Root off a website that I wrote about on my blog. I am not sure, but can I break the valerian capsules up to use in the tea, or must I buy wholesale?

  2. Dondrea June 6, 2006 at 10:38 am #

    Hello :)

    Yes, you can break up the capsules to use in the tea; however, as a rule of thumb, the dried herb is generally more effective than capsules. I have taken herbs out of valerian capsules, as well as echinacea and goldenseal, and they work fine in a pinch even if I do prefer to use dried herb that I infuse myself.

    Love and light,
    Dee (Dondrea)

  3. Sleepless in TN June 13, 2010 at 1:31 am #

    tea to help you sleep #7

    1 part gin
    1 part vodka
    1 part tequila
    1 part white rum
    1 part triple sec
    splash of lime juice
    splash of sour mix
    fill with ice and cola
    Oh, make it caffeine free cola.

    Two or three of these and you’ll be asleep in no time. ;)

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