Herbal Teas For Health
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1/4 tsp. lavender, 1/2 tsp lemon balm leaves, 1/2 tsp. linden flowers. 1/2
tsp chamomile
Pick-Me-Up Tea
1/2 tsp. rose hips, 1/2 tsp. peppermint, 1/2 tsp. hibiscus
Cold Tea
1 tsp wintergreen, 1 tsp. lemon verbena
Sleep Tea
* 4 clusters (or 2 tbsp) of hops
* 1 tsp. each of lavender, rosemary, thyme, mugwortand sage
* 1 tbsp. chamomile and wintergreen
* 1 pinch of valerian root (be careful NOT to smell it!)
honey to taste
Take a tsp of the mixture and pour into 1 cup hot water. Wait for 3 minutes, then strain. Drink it after it cools a little. This mixture should make 8 or 9 cups. Store the unused tea in a tight-sealed container for later use.
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