* 4 tablespoons dried dandelion
* 4 tablespoons chamomile
* 5 tablespoons rosemary
* 1 (12-inch) square muslin or cotton

Place herbs in center of fabric. Bunch edges of fabric together. Secure with rubber band or string to form a scrubber. Place in a pot of boiling water. Remove from stove. Steep 10 minutes.

Remove scrubber and save the water as it contains herbal juices. Place scrubber in a glass dish until it cools to room temperature. Sweep over entire body, one area at a time, with long strokes, continually moistening scrubber in the herbal water.

First stroke in an up-and-down direction, then in a circular motion. Leave herbal residue on for 20 minutes; rinse with tepid water.