Herbal Blood Pressure Capsules

Mix together in the blender or food processor 1 tablespoon of each of the following dried herbs:

* Stinging Nettle
* Spearmint
* Elder Flowers
* Powdered Valerian Root
* Lobelia
* Chamomile
* Yarrow

This make enough capsules to last about 1 and a half months if taking one on a daily basis.

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