* 1 part valerian root
* 1/2 part sassafras root bark
* 1/2 part sage leaf
* 1/2 part chamomile
* 1/4 part ginger root
* 5 drops Eucalyptus oil
* 5 drops Camphor oil
* 5 drops wintergreen oil
* Optional 1 drop each of Ginger, chamomile and clary sage oils.
Cover the herbs with olive or sunflower oil and heat at a low temperature for several hours. Strain and add the oils. Apply the oil generously to your sore back and aching muscles.
Another fun thing to do is to gather as many of the herbs fresh from your garden that are available and throw them in the pot.
Free PDF Health Ebook...Natural Help for ADD in Children
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About Dee Braun
Dee is an Adv. Certified Aromatherapist, Reiki Master, Adv. Color/Crystal Therapist, Herbalist, Dr. of Reflexology and single mom who is dedicated to helping others any way she can.
One way she chooses to help is by offering information on the benefits and uses of natural health and healing methods for the well-being of both people and pets.
Dee also teaches Aromatherapy, Reflexology and Color/Crystal Therapy at the
Alternative Healing Academy
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