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  • 1 part Valerian root
  • 1/2 part sassafras root Bark
  • 1/2 part Sage leaf
  • 1/2 part Chamomile
  • 1/4 part Ginger root
  • 5 drops Eucalyptus essential oil
  • 5 drops Camphor Essential oil
  • 5 drops Wintergreen essential oil
  • Optional 1 drop each of Ginger, Chamomile and Clary Sage essential oils.

Get your dried, organic herbs, organic essential oils, bulk spices, loose leaf organic teas and aromatherapy supplies at the place where we shop – StarWest Botanicals!

Cover the Herbs with olive or Sunflower oil and heat at a low temperature for several hours. (See my Directions for making salves for complete details on making herbal oils. ) Strain and add the essential oils. Apply the oil generously to your sore back and aching muscles.

Another fun thing to do is to gather as many of the Herbs fresh from your garden that are available and throw them in the pot.

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Dee Braun
Dee is an Adv. Certified Aromatherapist, Reiki Master, Adv. Color/Crystal Therapist, Herbalist, Dr. of Reflexology and single mom who is dedicated to helping others any way she can.

One way she chooses to help is by offering information on the benefits and uses of natural health and healing methods for the well-being of both people and pets.
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