This is a low-fat, low-calorie, healthy and absolutely YUMMY smoothie!

Ingredients:

  • 1 banana
  • 1/2 cup silken tofu
  • 1/2 cup soymilk
  • 2 tablespoons unsweetened cocoa powder
  • 1 tablespoon honey

Preparation:

  • Slice banana and freeze until firm. Blend tofu, soymilk, cocoa and honey in a blender until smooth.
  • With the motor running, add the banana slices through the hole in the lid and continue to puree until smooth.

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Dee Braun
Dee is an Adv. Certified Aromatherapist, Reiki Master, Adv. Color/Crystal Therapist, Herbalist, Dr. of Reflexology and single mom who is dedicated to helping others any way she can.

One way she chooses to help is by offering information on the benefits and uses of natural health and healing methods for the well-being of both people and pets.
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