Mix 1 teaspoon of non-iodized salt or sea salt with 2 cups of warm water and a pinch of baking soda.
Pour the salt water sinus wash into a shot glass, tilt your head back, close one nostril with your thumb, and sniff the salt water sinus wash with the open nostril.
Then blow your nose gently. Repeat on the other side.
An Ayurvedic solution, similar to this is done in the same manner with a Neti Pot. A neti pot looks similar to a tea pot, but with a longer, narrower spout for the nostrils. A Neti Pot can be found in most health food stores.
A cup or handful of salt water sinus wash in your hand or neti pot is a wonderful cleansing therapy. Slowly inhale the salt water sinus wash into your nose to cleanse your sinuses and open up the air passages.
Over the counter nasal washes (not nasal sprays) are available as well as preparations especially for a neti pot. The simplest form is a non iodized salt water spray.
Herbal remedy instantly clears sinus congestion
InstaClear Sinus Relief is a 100% safe, non-addictive, natural herbal remedy specially formulated to instantly clear sinus pressure and congestion due to colds, flu, allergies and environmental sources. Formulated by the Native Remedies team of experts in natural medicine, InstaClear Sinus Relief has been used for many years to safely and effectively open up blocked sinuses without the risk of serious side effects.
Used on a regular basis, InstaClear Sinus Relief can help improve sinus headaches and maintain sinus drainage for easier breathing.
InstaClear Sinus Relief contains a selection of herbs known for their immediate impact upon the sinuses. The formula is extremely pungent with powerful aromatic compounds that produce vapors which rise up into the sinuses where they open the passageways, drain the sinuses and help kill microbial infections.
This 100% natural remedy can be used several times throughout the day in the case of an acute infection, or simply on occasion when temporary relief is needed (i.e. before an athletic event or air travel, or when experiencing high altitude sickness) to clear congestion and improve ease of breathing.
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