Must-Do List for Healthy Aging
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Calcium - (1,200 mg daily)
* Protects bone mass
* Lowers blood pressure
* Improves Insulin’s effectiveness at processing blood sugar
Chromium - (200 mcg daily)
* Helps the body process blood sugar
* Lowers Cholesterol
* Aids weight loss efforts
Multivitamin/ mineral - (daily)
* Prevents vitamin and mineral deficiencies
* Reduces the risk of several diseases, including Heart Disease and osteoporosis
Regular exercise - (30–60 minutes, five days a week)
* Weight loss aid
* Preserves bone mass
* Reduces the risk of Heart Disease, High Blood Pressure, stroke, and Diabetes
* Relieves Stress
* Improves sleep
Healthy weight - (BMI: 18.5–24.9)*
* Keeping body mass index (BMI) in the normal range reduces the risk of obesity, premature death, Heart Disease, High Blood Pressure, Diabetes, and osteoarthritis
* Body mass index (BMI) is a formula for determining obesity. BMI equals a person’s weight in pounds divided by height in inches squared. This number is then multiplied by 703. BMI=(pounds/ inches2) x 703.
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[...] Original post by Dee and software by Elliott Back [...]
Like your list — I linked to it on my blog…
[...] Must-Do List for Healthy Aging Peter wrote: [...]