The Sun Salutation
Free PDF Health Ebook of the Day
Natural Help for Angina
Simply Right Click and choose Save As to save to your desktop! More FREE Natural Health, Wellness and Pet Ebooks at Remedies4.com!
Surya Namaskar, the Sun Salutation, is a series of 12 postures performed in a single, graceful flow. Each movement is coordinated with the breath. Inhale as you extend or stretch, and exhale as you fold or contract.
The Sun Salutation builds strength and increases flexibility. Different styles of Yoga perform the Sun Saluation with their own variations. However, the flow presented below covers core steps used in most styles.
For the series below, a single round consists of two complete sequences: one for the right side of the body and the other for the left.
On days when you think you have no time for Yoga, try and do at least one or two rounds of the Sun Salutation. You’ll feel the difference.
Continued here: www.yogasite.com
Learn more about Xtend-Life - Micro-Nutriments - The elite of natural Supplements. Love life, Live Longer!
For Guaranteed, Effective, 100% Natural Herbal Remedies , please visit Native Remedies
For additional support and answers you need to improve your health, we have a qualified team of experts who personally supervise our popular Ask Our Experts service!
Mountain Rose Herbs is where NHH recommends you purchase all of your bulk herbs, spices, teas and single oils!
Are you looking for quality Vitamins, diet aids and health Supplements? Visit the Health Supplement Shop - highly recommended by NHH!
If you enjoyed this post, make sure you subscribe to my RSS feed!
Leave a Reply