Aromatherapy For Muscle Sprains

Filed under: Aromatherapy Recipes, Exercise & Fitness, First Aid, Injuries, Bites

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Posted on: August 2nd, 2006

Here is a recipe from “The Complete Book of Essential Oils & Aromatherapy” by Valerie Ann Worwood that you can try for a leg sprain:

“For overstretching of the ligaments in the legs, use an ice pack 4 times a day for 20 minutes at a time. Afterwards massage with the following:

* Rosemary 10 drops
* Eucalyptus 10 drops
* Peppermint 10 drops

Dilute this mixture in 2 tablespoons of Massage Oil

After 48 hours change to hot compresses, on which you have placed 2 drops each of Rosemary and Lavender. Between treatments Keep the leg wrapped with an elastic bandage and periodically massage the whole of the leg from the ankle to the thigh.”

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