Home » Stress & Relaxation

The Many Forms of Meditation

4 Comments
If you enjoy this post, please share it using the buttons to your right >>, or email it to a friend, we'd really appreciate it! You can also get natural health articles delivered free by email or RSS - AND get a free mini-course on the Healing Art of Reflexology!


The Many Forms of MeditationMeditation does not have the same meaning for everyone. There are many factor’s that can determine exactly what meditation means for you. These include who taught you all about it, what type of person you are and which tradition you decide to base your meditation on.

It is becoming much more popular in America but many cultures consider meditation a necessary part of life. And why not? It can help you live a richer and more fulfilling life in a multitude of ways. If you decide to start meditating then you will need to decide what suits you the best.

There are many different types of meditation. Chances are you have meditated without even knowing it.

Here are some of the different types of meditation:

~ Mindfulness meditation
~ Breath meditation
~ Medical meditation
~ Sound (Mantra) meditation
~ Creative visualization
~ Visual (Mandala) meditation
~ Guided Imagery
~ Prayer
~ Movement meditation (such as QiGong or Tai Chi)
~ Classic Zen Buddhist meditation
~ New age meditation
~ Creativity meditation (or art meditation – drawing, writing, etc.)
~ Classic yoga meditation

I will not go as far as to describe each of these types of meditation further in this article but you can easily find out more about them by trying a google search for each one. You can try a few that seem likely to be a good fit or try all of them.

The single thing that most of the types of meditation have in common is that they encourage you not to think. Monkey mind is a term I like to use to describe how many people in North America tend to think. Our society is fast paced and stressful which causes our minds to overthink, many times.

Monkey mind is really just a mind that jumps around a lot and overworks itself, unnecessarily. Meditation can help you to slow your mind down and teach you how to focus on one thing at a time. If you can focus on one thing you will be much more effective at it and even finish that much quicker.

Don’t mix up your terms. Meditation does not inspire non-thinking rather it helps you to unlock the gateway to your superconscious mind. Our brain has simply been overdeveloped and it helps to get back to the basics. You do not want to get rid of thinking all together because no sensible person would deny that thinking is still necessary for survival.

Do a little research and give one or all types of meditation a try. No doubt, it has helped millions of people live a better life. It only requires 20 minutes a day and will not cost you an arm and a leg to get into.

Get Quality Natural Health Information FREE by Email!

Fill out the form below to sign up to our free natural health and healing newsletter and stay informed about holistic healing therapies and effective home remedies for common ailments.

As a thank you for joining our newsletter, we'll also send you The Healing Art of Reflexology mini-course - at absolutely no cost!
Name: 
Email: 
 

Our strict privacy policy keeps your email address 100% safe & secure. We will NEVER share your email address or personal information with anyone! The Natural Holistic Health newsletters are sent, on average, only once per week.


Free Health Ebook For You...

Losing Weight the Healthy Way

    Simply Right Click and choose Save As to save to your desktop!  More FREE Natural Health, Wellness and Pet Ebooks at Remedies4.com!


Shared Post

4 Comments »

Leave your response!

Add your comment below, or trackback from your own site. You can also subscribe to these comments via RSS.

Be nice. Keep it clean. Stay on topic. No spam.

You can use these tags:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

This is a Gravatar-enabled weblog. To get your own globally-recognized-avatar, please register at Gravatar.

 Get Quality Natural Health Information by Email and a Free Reflexology Mini Course! 

Get Adobe Flash playerPlugin by wpburn.com wordpress themes