Instead, you are using your energies towards thinking about and planning for the good things that are coming to you. When you are tired and stressed over situations, it is hard to keep a positive outlook on your life.

This is because suddenly stress makes you feel depressed and sad. A positive outlook makes you happy and ready to face the world.

You need to keep a positive outlook on life to help you combat stress. Most people who deal well with the stresses in their lives are the ones that can look changes and situation in the face. They are not afraid to deal with these problems.

They can smile and find the good things in almost any situation. This is a good way to live life and for the most part, when you know how to have a positive outlook, you can deal more effectively with stress.

There are several ways you can develop a healthier outlook on your life and leave the stress behind you. You never want stress to get in your way of life. When you learn to stay positive, you will find that every aspect of your life runs smoother and happier. It will become easier for you to stay on the positive side of life. Here is how to do it so that you can combat stress each and every day.

First off, you will need to start looking for the positives in life. As mentioned before, there are people who seem to be able to do this no matter what they are faced with. They find exactly the good things about any situation and they do not dwell on the negative. This is a great asset to have.

If you are not like this, then you will start out slow. When something gets in your way and you find yourself feeling stressed, then stop and look at the situation again. What can you gain from this situation? Even something that makes you sad can have a positive in there somewhere. You may have to look hard, but this is key in improving the outlook.

Set small goals for yourself. This is another great way to combat stress. Many times, we get so wrapped up in what we have to do that we cant see a way out. This may feel like mounting pressure or endless checklists of things to do. When you start feeling this way, start off small. Make a pact with yourself to check one thing off of your list each day. Complete your tasks on by one. You will find that not only are you accomplishing your goals, but you feel less stressed in the process. This will certainly improve your outlook on life.

As you can see, there are ways to improve the outlook in your life. When you go for the positives in your life, you will find that you are less often plagued with stress.

When the sinus cavities are infected by a fungus, bacteria or virus the lining becomes inflamed which leads to congestion, fluid, pressure and pain. Symptoms of a sinus infection also include headaches, fever and imbalance on standing and walking. There are several ways of contracting a sinus infection. In some cases a fungus overgrowth in the body will invade the sinus cavity. At other times a viral cold will migrate into the sinus cavity and cause an infection. In other cases a bacteria will set up growth in the sinus cavity lining where the tissue is warm and moist.

These inflammations result in mucus secretion and fluid buildup. It is the mucus and the fluid buildup that will result in the symptoms. Sometimes these same symptoms are evident when allergens come in contact with the sinus cavity. These allergens, or small proteins, will cause an inflammatory response in the tissue that can last for hours, days or weeks depending upon the allergic response and the continued exposure.

Asthma is another reaction that the body undergoes when it is assaulted with an allergen of some kind or when the bronchioles of the lungs become constricted or inflamed. In some cases people experience an asthmatic reaction when they exercise moderately or intensely. This reaction is called exercise induced asthma.

There have been several studies that show a connection between those people who have sinus infections and those who experience asthma. A study in 2006 found that those who suffer from both tend to have more severe asthma, have more asthma flares and are more likely to have disturbed sleep.

In a study reported in the February 2006 issue of Annals in Allergy and Asthma Immunology researchers found that exercise has been documented to produce asthma reactions, urticaria and anaphylaxis but the study of people who develop rhinitis, or a runny nose, hasn’t been well studied or documented.

Their study found that athletes are more likely than nonathletes to suffer from allergic rhinitis and that endurance athletes will have the highest risk. However, despite this finding less than half the athletes diagnosed didn’t use medication to control their symptoms. In this study rates of exercise induced nasal symptoms were above 60% and rhinorrhea (runny nose) was the most common symptom.

While it seems slightly bizarre that the human body could have an allergic response to exercise it isn’t strange that during moderate to intense exercise the body filters at least twice the amount of air that it would normally in the same amount of time. This increased exposure to particles in the air may put the individual over the threshold of toxins the body is able to successfully filter without risk of inflammation and mucus production.

While a runny nose is a specific response to inflammation of the sinus cavities it doesn’t qualify as an inflammatory response of the sinuses. Without imaging and further testing it is impossible to say if the congestion in the nasal cavity originates just in the nose or travels further up to the sinuses.

Research has been around since ancient times when men used tools sharpens to shave off hairs. Today there are enough options to satisfy every man but most still ask a question-which is best, electric or manual?

The answer to that question truly live in the personal needs of each individual male, their skin type and hair type. Electric razors tend to shave the hair away faster from the face than manual razors. They work by rolling up the skin and forcing the hair off before cutting them. This results in a decreased need to go over the same area as many times to get a close shave. They are heavier than a manual razor but just as portable and some can be used with batteries.

Men who used an electric razor do not require special grooming items such as shaving cream, gels or even water. With specific attachments they can accurately shave facial hair, beards, mustaches and side burns as well as trim these areas. Other men also find that electric razor reduces the risk of nicks, cuts and ingrown hairs.

However while the electric razor choirs less shaving and is just as portable it does not shave as closely as a manual razor and so men with a normal to heavy facial hair growth will have to shave more frequently. Using an electric razor also takes practice but still is a bit safer than manual shaving. And, while they are portable they require an electric outlet or recharged batteries so that shaving can be completed before the razor dies. Electric razors also require maintenance and cleaning that a manual razor does not.

Manual razors will give a man the closest shave possible for a longer period of time than other razors. This is a real benefit to men who have heavy growth and then may only require shaving once a day as opposed to twice a day. They’re very easy to use and the blades and equipment are easily replaced.

In order to use the manual blade the gentleman will require something to soften the hair and beard on their face-shaving cream, shaving gel or soap. But even with these extra personal care items a manual razor is still easy to travel with, to clean and is usually the cheapest and most cost-effective option.

The blades on a manual razor must be replaced every four to five shaves and in the case of an individual who experiences an increased risk of ingrown hairs they must be replaced every two to three shaves. Using a manual razor will increase the risk of getting cut and can be a bit less versatile since they require water.

Today men have the option of dual edge or double-edged razors as well as a single edge razor. The double-edged razor is the most cost-effective and better for men who are prone to ingrown hairs because it cuts more closely to the skin. Although shaving handles themselves tend to be expensive the blades often cost less than $.50 apiece.

No matter which laid you choose to make sure the razor is clean and sharp. On an electric razors screens must be lifted off and cleaned to ensure the best possible cuts. When shaving using an electric razor move the razor in the opposite direction of the hair growth, against the grain. When using a manual razor use the blade in the direction of the hair growth. For instance, when shaving the face man using an electric razor will move the blade up the face and a man using a manual blade will move the blade down the face.

Whether an electric razor or manual razor is the best to use can only be determined by the individual man. Based on what type of skin and he has, whether he is at high risk for ingrown hairs or suffers from bouts of acne will all determine which delayed will work best for his particular situation. Thankfully, manufacturers have a number of different choices whether they are manual or electric, to meet the needs of almost everyone out there.

Anorexia nervosa affects mostly teenage females, but can be seen in the male as well although its often under diagnosed in men. Treatment and recovery of anorexia nervosa requires a joint effort on the part of a medical and psychological group, as well as excessive and continued support of the family of the anorexic.

Families can support the person with anorexia nervosa by offering a stable and loving environment and being attentive to the person who has this disorder. By being supportive of the person with anorexia nervosa family and friends will increase the chances of recovery. Coping strategies for anorexia nervosa require a great deal of patience, hope, and strength.

To help the person with anorexia nervosa in making a recovery you can be available to them and help them through by attending group and family therapy sessions. You can remind them that they are not alone in their efforts.

However, any interaction with other people who suffer from anorexia should be done in a supervised group fashion. Because of the disease process the potential for two anorexics to become more ingrained in the illness is greater than the benefits of private conversations between people suffering from the same disease.

Mom, Please Help! 

From Karen Phillips:

When my daughter nearly died in hospital from Anorexia-Bulimia I was absolutely determined to find a cure for this dreadful disease. Now a few years later she is completely healthy – physically and emotionally, and I am very proud of her and myself for what we’ve achieved.

Even a doctor was surprised by the effectiveness of the treatment I discovered and now she recommends this treatment to her anorexia- bulimia sufferers. I’d like to share what I’ve learned with you. Please learn more about ‘Mom Help Me Please!’ today and start you or your child on the road to recovery from this terrible disease. ~ Karen Phillips

Recognize their small successes and offer encouragement along their path for treatment of anorexia nervosa. Its important to stress to family and friends that to best help the person suffering from anorexia they should also take care of themselves. Placing a support person in a position of stress will only help to magnify the situation for the sufferer and not offer help.

Support groups for people who have friends or family in their lives with anorexia are available to help both the sufferer and friend or family member fight this battle with support.

It would also be helpful for the caregiver who is involved in helping the anorexic to seek additional spiritual counseling in an effort to help the anorexic in their battle for recovery. By staying strong, hopeful and positive yourself you can better aid in helping your anorexic loved one.

Attend all therapy groups with the person who has anorexia nervosa and keep the lines of communication open.

To help the caregiver of a person who has anorexia nervosa in coping strategies for anorexia situation it is suggested that they also take time for themselves making sure that they get their required needs as well, such as additional rest and taking care of their own health care needs.

If you are taking care of someone who has anorexia nervosa it is important to allow yourself your own time in keeping yourself healthy and happy so that you can better help them. Do something for yourself so as not to drain your own coping resources and to better help them achieve a continued successful recovery.

MindSoothe is a specially formulated herbal remedy that has been successfully used in the treatment of Depression, Insomnia, OCD, SAD, Panic Disorder, and Anxiety. Being natural, with no artificial preservatives, MindSoothe is safe for adults and children (also see MindSootheJr. for children), is non-addictive and has NO SIDE EFFECTS.

It has become the formula of choice by thousands of satisfied customers around the world for treating depression, insomnia, anxiety, ODD and more. MindSoothe is pharmaceutically manufactured to the highest standards and was formulated by a Clinical Psychologist.

Ingredients:
1-inch piece fresh ginger, finely chopped
2 cups snow peas
1 cup mushrooms (of your choice), sliced
1 red bell pepper, diced
1 yellow bell pepper, diced
4 green onions, thickly sliced
2 cups bean sprouts
1 cup cooked rice
3 tbsp soy sauce
Peanut oil
Handful of peanuts

Instructions:
Heat some peanut oil in a large non-stick frying pan (or wok) on high heat and add the ginger, peppers, snow peas, mushrooms. Stir-fry for a few minutes, then add the cooked rice, green onion, bean sprouts, peanuts and soy sauce.

Stir-fry for a further few minutes, until the vegetables are tender.

Serve immediately.

The treatment for this is to use oral hypoglycemic or injectable insulin which assists the body in producing energy by drawing glucose into the cellular system. The insulin or oral hypoglycemic medications require that the individual have a enough blood sugar upon which it will work.

In some cases an individual will also have a condition that is known as “brittle” or hard to control diabetes. These individuals find that they have problems with low blood sugar and high blood sugar which happened during both the daytime and nighttime.

Low blood sugar, or hypoglycemia, is the medical term used to describe when blood sugar falls below what the body requires to stay alive. Low blood sugar is defined when the number falls below 65. When the level falls very low, such as below 20, individuals can get confused, drowsy and even lose consciousness. The blood sugar levels are necessary in order to maintain significant brain activity. If this blood sugar drops during pregnancy it can permanently harmed a baby.

Individuals who do not suffer from brittle diabetes can produce low blood sugar by taking too much insulin, not eating enough food, exercise when it wasn’t planned for, drinking too much alcohol or exercising and not eating. Each of these situations causes an environment in the body in which the amount of blood sugar drops and there continues to be insulin present that works on the remaining blood sugar.

Low blood sugar is usually referred to as an “insulin reaction”. People who are suffering from any phone reaction will present with shaking, sweating, blurred vision, your ability, headache, tingling, hunger, numbness, fast heart rate, sudden tiredness, pale appearance, personality changes, confusion, poor concentration and potentially loss of consciousness.

During education of the individual who have diabetes the physician, diabetes educator or endocrinologists will discuss with the person how to treat low blood sugar symptoms. These treatment protocols should also be reviewed with family members and friends as well as carry on the diabetics person in case they are on able to communicate.

People who are having a low blood sugar reaction, and are also exhibiting personality changes or confusion, may have a difficult time accepting treatments. Individuals who suffer from brittle diabetes should also carry injectable sugar for instances when they are on able to take in nutrition by mouth or are unwilling because of confusion.

For the most part, individuals should be able to turn this situation around by drinking small amounts of fluid that are highly concentrated in sugar, such as orange juice, followed by nutrition that is high in protein to maintain blood sugar levels. The initial fluid with sugar, Orange juice with no added sugar, will enter the bloodstream quickly through the stomach lining and the follow-up of protein will give the body a consistent supply of nutrition.

Low blood sugar can also occur at night. Unfortunately it is harder to recognize because individuals are most likely a sleep! Diabetics who suffer effects of low blood sugar at night can experience nightmares, waking up very alert, sweating at night and awakening with damp closer bed sheets, waking up with a fast heart rate or restlessness and an inability to go back to sleep.

It is very important for individuals to check their blood sugar during the night if they awaken with any of these symptoms. If you feel certain you are a low then eat a few quick carbohydrates before testing your level in order to ensure that your blood sugar will not continue to drop.

Some individuals will sleep through night reactions but have symptoms the next morning. If you awaken in the morning with a very high blood sugar level after breakfast or before lunch, headache first thing in the morning, key tones in the urine but no glucose in the year and, or foggy thinking first thing in the morning and you should wake yourself up during the night at 2 a.m. for the next few nights in order to test blood sugar. This will help to identify and correct the situation that can have potentially damaging results.

Researchers have found that a diabetic who has won in phone reaction increases their risk of having another. In one study scientists found that 46% of the people who had been in phone reaction had another one in the very same day. Unfortunately, the longer a person have diabetes and suffers from low blood sugar reaction, the more difficult it is for them to recognize the symptoms of a hypoglycemic attack because the body acclimates to the stress of low blood sugar. These individuals only recognize low blood sugar levels when they’re sugar drops significantly.

It is very important for individuals who suffer from diabetes to continue to monitor their blood sugar levels even when they believe that they are stable and under control. Blood sugar levels are significantly affected by exercise, stress, lack of sleep and hydration. By a closely monitoring blood sugar an individual is taking large steps towards improving their long-term health.

Insulate Plus is a natural, safe, effective and powerful herbal formula that assists in the prevention and treatment of diabetes.

Use Insulate-Plus regularly to balance blood sugar levels, thereby reducing or removing the need for insulin or hypoglycemic medication; enlarge the Islets of Langerhans in the pancreas, which are responsible for insulin production; remove the taste for sweet foods; improve circulation, especially to the feet and hands, thereby preventing diabetic problems with feet and improving the healing of wounds; improve blood flow to the optic fibers, helping to prevent diabetes-related eye disease; assist with the breakdown of fats, balance cholesterol levels and help to reduce the risk of heart disease. Formulated by a clinical psychologist, Insulate Plus is pharmaceutically manufactured to the highest standards.

Assuming you took your time and have found a really good dentist, one that is knowledgeable, experienced and makes you feel comfortable the next step is to schedule an appointment to see your dentist. Dental visits should be six months apart unless your dentist tells you otherwise.

The first time you see a new dentist you will need to fill out a patient questionnaire and answer a lot of medical and dental questions. The answers you give will be helpful, as the dental staff will know all the information they need to know about you so that they can provide you with quality dental service. You will need to tell the dental staff if anything has changed from one dental visit to the next such as being on new medication, receiving a new medical diagnosis, or any new dental problems you have encountered since your last dental visit.

There are two reasons to visit the dentist, the first is for a regular checkup and the second is because you have a dental emergency such as a toothache, mouth pain, or an injured tooth.

If you are visiting the dentist because of a regular checkup and cleaning the visit will be quite routine and predictable. You will see the dental hygienist first who will perform the dental cleaning to get rid of any plaque or tartar that has built up on your teeth between the last visit and now.

After the cleaning your teeth may be polished or a fluoride application or sealant applied if these procedures are necessary. The dentist will conduct a thorough examination of your teeth, gums, tongue and mouth to look for signs of dental disease and cavities. If the dentist thinks that there may be hidden cavities, an x-ray will be ordered.

During the examination if cavities or other dental problems are discovered your dentist will discuss with you what the best remedy is to solve the problem and return your mouth to good dental health.

If the dental visit is because of an emergency such as tooth or mouth pain or an injured tooth the visit will be a little different from the routine examination and cleaning appointment. This time, your dental visit will be to examine the problem, make a diagnosis and to treat your teeth and mouth so that the dental problem is fixed and your mouth and teeth can be restored to good dental health.

A person cannot work because of feeling so depressed. Then the next day, this person feels great, filled with creativity and endless energy. However, some people can misinterpret such actions as being reckless and uncontrollable.

A bipolar disorder can be unpredictable and confusing. This medical condition is also chronic. Never feel embarrassed if you are affected with this type of disorder. Learning all about it is helpful to manage such medical illness successfully.

A bipolar disorder affects the ability of a person to feel various moods in a normal range. Manic depression is another term for bipolar disorder. Bipolar is used to describe two extremes or poles. People affected by this serious medical condition have mood alterations ranging from an extremely low (depression) to an extremely high (mania).

The best picture to describe such condition is the globe. The globe is divided into the North and South Pole. The mania would be the North Pole and the depression would be the South Pole. If a person experiences the symptoms of either pole for a definite duration of time, then he or she is experiencing an episode. These episodes must be thoroughly discussed with a healthcare provider.

There are four kinds of episodes associated with bipolar disorder according to APA (American Psychiatric Association).

1.    Depression. Sometimes, a person can feel extremely sad for a prolong period of time. It is very impossible for him or her to eat or leave his or her bed. The things which he or she enjoys to do seem very difficult.

2.    Mania. This is the other pole of a bipolar disorder. It may begin with a high or good feeling. But after sometimes a person can feel very angry and irritable. Doing risky things is not impossible.

3.    Hypomania. Compared to mania, this type of episode is only mild. A person might feel very good thinking that more things are getting done. But after a while, his or her mood changes to a full-blown depression or mania.

4.    Mixed mood or mixed episode. The feelings of depression and mania can affect a person many times during the day.

These episodes can put a person at risk for committing suicide. Experiencing mania or depression for more than four episodes within a year is known as rapid-cycling. There are different symptoms for both poles of a bipolar disorder.

The mania symptoms include increased levels of energy, reduce needs for sleep, easily distracted, mind jumps, racing thoughts, more talkative, more confident, focus on doing things but accomplishes only little,  and more risky even if it means things are going to be bad.

The depression symptoms include feeling blue or sad, feeling down, losing interests on the things which a person is enjoying including sex, feeling guilty, feeling hopeless, feeling worthless, sleep too much or too little, changes in appetite or weight, feeling tired, feeling too little energy, feeling restless, concentration problems, decision-making problems, and thoughts of suicide or death.

Moreover, it is also vital to learn how mood swings are triggered. Emotions and events that happened in a life of a person can be the triggering factors. Sad, unpleasant, or happy events can make a person experiences either depressive or manic episodes.

Triggers or stressors include irregular schedule of sleep, misuse of drugs or alcohol, stopping medication, starting medications for depression or other herbal products, and having problems related to thyroid and other health condition.

Nevertheless, different people may experience different triggers. Some people also consider seasonal changes, illness, holidays, work problems, friends or family’s disagreements, marriage, starting a recent job, starting college, love one’s death as triggers.

Figuring out what triggers a person can help. Keeping a mood chart to record varying emotions can determine mood swing patterns.  This can be a tough task but provides many treatment possibilities.

A bipolar disorder is not more of a problem today. There are lots of treatments available. It is very important to talk to a healthcare provider to create a plan that will work best in stabilizing mood swings.

One of the biggest difficulties with Bipolar disorder is that those suffering from the disorder are often unaware of the severity and disruption caused by their alternating mood states. In the throws of a manic episode, the individual is usually convinced that there is absolutely nothing abnormal about his or her behavior, and may even assert that they have never felt better.

For this reason, it is often family, friends or health care practitioners who notice that there is a serious problem and suggest professional help. Left untreated, the effects of Bipolar disorder can be very disruptive and even fatal.

People in manic states have often taken huge irrational risks that could have serious consequences such as bankruptcy, car accidents, losing a job or unintentionally harming themselves or others.

Depressive states are equally dangerous and suicide rates are extremely high in this disorder. If you notice these symptoms in yourself or others, it is advisable to seek or encourage professional help.

Recommended Natural Help:

MoodCalm: Homeopathic remedy calms emotional outbursts and reduces mood swings

MindSoothe: Promotes balanced mood, emotional health and feelings of well-being

PureCalm: Works quickly to facilitate a calmed mood and soothed nerves

Mood Tonic: Homeopathic remedy calms emotional outbursts and reduces mood swings

Bacterial meningitis is an inflammation and infection of the meninges of the brain. The meninges are the membranes that cover the brain and spinal cord. There is actually a viral form of the illness and bacterial form. The viral form is much less contagious and relatively free of sequelae or side effects of the illness once the brain has healed.

Bacterial meningitis on the other hand is a different story. This infection affects more men than women and the highest risk group are the elderly, children under five, people with chronic illnesses and those living in close quarters such as college and high school students.

The disease is caused when blood carries the infection to the brain and spinal cord. The bacteria is spread from person to person through droplets or secretions from the lungs and nose of an infected person. For example through kissing, coughing or sneezing. Although the bacteria isn’t as contagious as the common cold the side effects are much more significant.

The meningitis vaccine was developed to help contain the spread of the disease and therefore decrease the number of student suffering. There has been one side effect noted the meningitis vaccine rash that is a rare side effect. The disease also causes a rash that appears differently than the rash from the vaccine.

The meningitis vaccine rash has appeared as a hypersensitivity reaction, erythema multiform minor between 1 and 2 weeks after receiving the meningococcal conjugate vaccine. A history of this meningitis vaccine rash should alert medical professionals to more serious complications such as erythema multiform major or Stevens-Johnson syndrome with re-innoculation. Repeated booster vaccinations should only be done if the benefit outweighs the risk.

The meningitis disease will also cause a rash that is a result of septicemia, or wide spread infection in the blood that will affect other organs and cause a major system shut down and ultimately death. The rash from septicemia is actually not a rash but rather a condition called petechiae. These are small red round areas that appear to be a rash but are flush to the skin and are actually under the skin.

These petechiae don’t blanch with pressure. In other words they don’t get white and return to red with the administration and release of pressure. Other symptoms of meningitis include high fever and chills, headache, stiff neck or back, nausea and vomiting, seizures or confusion and hallucinations.

The diagnosis is made on an assessment of the history, physical and test such as a spinal tap, blood tests and a CT scan. In many cases the disease is considered so significant that physicians will start antibiotic therapy before receiving the results of the tests to start treatment as early as possible. With early diagnosis and treatment the chances of recovery with minimal to no brain cell damage is good.

If you or someone you are caring for appears to be very sick seek medical care immediately. Don’t wait for a rash or other symptoms to appear. Doctors would much rather the illness be the flu and send you home with supportive care than to find that the individual is severely brain damaged or dies because care was delayed.

KiddieBoost is a natural, safe and effective herbal remedy for immune system health in children. To help protect immune systems, KiddieBoost has been specifically formulated to optimize the functioning of the immune system in children from the age of 12 months.

KiddieBoost naturally maintains healthy immune functioning in children; promotes your child’s natural resistance to illness; keeps little bodies strong and healthy; maintains vitality and vigor and reduces risk of infection.  Formulated by a clinical psychologist, KiddieBoost is pharmaceutically manufactured to the highest standards.

Seizures are sudden involuntary muscle contractions which are caused by abnormal electrical responses in the brain. These electrical responses can cause an alteration in consciousness, abnormal behaviors, abnormal sensations and is an alteration in autonomic functioning. This means that an individual who is having a seizure can appear to have convulsions, staring spells or lose control of bowel and bladder. These episodes can be simple or complex and are only labeled epilepsy if they recur.

How you help a person having a seizure depends upon the type of seizure and how long it lasts. It may also depend upon how the seizure affects the person’s consciousness and how severe it become. When you watch a person having a seizure you should carefully watch the nature of the seizure activity to confirm with the individual later that this was a common seizure for them. Motor symptoms can include involuntary muscle contractions of one part of the body or involuntary muscle contractions that spread throughout the body. People can also report sensory symptoms which are auditory or visual hallucinations or may complain of vertigo.

Patients may also complain of psychic symptoms such as complex hallucinations or allusions, unwanted anger or fear as well as pupillary dilation and sweating. Some people have an aura before a seizure and recognize that a seizure is imminent. These auras can include motor contractions of specific body parts or hallucinations.

When someone is having a seizure there are specific safety precautions which should be made in order to keep them safe. If the seizure activity includes generalized tonic clonic muscle contractions than it is important to loosen restrictive clothing and roll the person on their side in order to prevent them from aspirating. Aspiration is when an individual will breathe saliva into their lungs and cause significant damage to the lung tissue from the enzymes in the saliva.

If a person is unconscious make sure they have nothing obstructing their nose or mouth and stay calm. It is important not to panic. This is more often than not a condition that the individual is familiar with and is not life-threatening. Don’t ever place a finger or another object into a person’s mouth believing that you are protecting the teeth or tongue. This is dangerous and unnecessary.

Do not perform artificial respiration during a seizure even if the person is turning blue. Most seizures are over long before brain damage from lack of oxygen has a chance to begin. Do not try to restrain the person during seizure activity because you may end up injuring either that individual or yourself. If the person has vomitted be sure they have been rolled to their side and that any fluid is away from their mouth and not obstructing their breathing.

When a person is having a seizure they may not be able to hear you and may have lost consciousness even though they appear a wake. Do not give a person anything to eat or drink until they have fully recovered. This may take up to 30 minutes depending upon the severity of the seizure. Do not give people medication by mouth until the seizure has stopped and they are completely awake and alert.

Stay calm and reassuring to the individual who is having a seizure. Although this is a situation which they may understand and appreciate, having someone who is panicking will only make the situation worse. During a seizure it’s also important to monitor a person’s vital signs and neurological status.

After a few minutes any seizure activity should stop. Afterward let the person rest or sleep, most people will sleep deeply for a period of up to 30 minutes. When the person awakens they may be disoriented for awhile. You should repeat any information that the person has missed during the seizure and answer any questions they may have, even if that means repeating these answers.

Complications that occur from seizure activity are generally from falls that occur at the beginning of the seizure and include injuries from to the head or other bodily parts. Injury can also happen from the jerking during a tonic clonic seizure.

Call the doctor if you know this is a person’s first seizure or if the seizure lasts more than five minutes. If one seizure follows another without the person regaining consciousness than you should call an ambulance immediately. If an individual is pregnant or has diabetes or high blood pressure find medical help. Knowing how to help someone who has a seizure will help both increase your confidence and reduce the potential that the individual will be injured.

Instructions:
In a saucepan, add vegetable broth, soy sauce, mushrooms, noodles and vinegar. Bring to a boil. Add the tofu and cornstarch paste and stir. When the soup is boiling, slowly pour in the beaten egg, but do not whisk. Remove from heat, add the bean sprouts and sprinkle with green onion.

Serve immediately.

Dressing:
2 tbsp soy sauce (ideally low in sodium)
1 tbsp vinegar
1 tbsp reserved peach juice
cup cream

Instructions:
Arrange the bean sprouts in a large salad bowl and add the mushrooms, scallions, chicken, cashews, celery, banana and peaches.

Place all the dressing ingredients into a jar with a lid, and shake until well combined. Pour the dressing over the salad and gently mix.

Enjoy this salad with cooked ham.

Lights, camera, action…consider three things:

What’s the lighting in your make-up area? Adjust it, and you may find that you’re better able to cover your flaws and accentuate your attributes.

Picture yourself. Is the look you’re struggling to attain realistic for you? The supermodel-look you’re using to create your own makeup style may not be at all like you.

Look for famous faces with features similar to your own.

What colors and products do your look-alikes use with success Try modeling yourself after realistic ideals.

Are you using the right colors and products?

Learn from the pros…take a lesson. Spend a half hour with a professional makeup stylist. Visit a department store beauty counter. Ask a well-put together friend for a tutorial. Take notes. Here are a few basic guidelines to keep in mind.

Foundation Careful selection of color is essential. Remember, what looks good in January, may not in August.

Reevaluate color often.

Apply with sponge or fingertips. Dot foundation in the shape of a ‘T’ from forehead to chin. Then blend outward. Don’t apply pressure to skin. Be sure you don’t leave a ‘defining line’ along your jaw line.

Blend any line with a tissue.

Eyes Eye shadow is available in complementing multi-tone color combinations. It’s a good idea to buy these sets, rather than individual colors, if you don’t trust your own beauty know-how.

Swipe applicator across lightest color, tap off excess powder, and sweep across lid to brow bone working from the inside out. Accent with medium tone from middle of lash to outer edge of eyes. For a smoky, night time look, use a third color as an accent. Blend colors with your pinky.

Cheeks Using a full-sized blush brush, apply blush to brush, tap off the excess, smile and sweep color gently from apple of cheek to temple. Soften color with a tissue, if needed.

Powder Loose powder sets make-up and extends its wear. Gently dust your made-up face.

Lips Last Liner and lipstick are your last step. Apply and blot with a tissue.

Less is more…really! Avoid looking overly made up. Too much make-up can look worse than the flaws it’s intended to hide.

Practice, practice, practice. Do you remember how much fun it was to play with make-up as a child? Recapture that fun. Play around with different looks.

You don’t know how something will look until you try it. But, save the experiments for a slow day. Your sister’s Wedding day is no day for a new you.

About the Author

Allison Saunders is a MAC qualified Make-up Artist and the author of an amazing new course, “Hollywood Makeup Secrets” a step-by-step simple video system for maximizing your inner and outer beauty potential. You can learn more about Allison, and subscribe to her free newsletter by visiting Here

Read the original:
Phil Black’s Standup Paddleboard Follies

Here’s How:

1. Take a heavy cotton drawstring bag or knapsack and gather the following healing supplies.
2. Trauma Help: flower essences (Bach Rescue Remedy or FES Five Flower Formula), green fluorite and/or clear quartz crystal
3. Immune Booster: echinacea, vitamin C tablets
4. Purification: sage wand (matchbook), tea tree oil soap
5. Dehydration: bottled water, fruit juices
6. Injuries: aloe vera gel (for burns, cuts, abrasions, etc.)
7. Allergies: arsenicum album (homeopathic)
8. Sprains: epsom salt (also great for soaking tired and sore feet in when traveling)
9. Calming agents: Herbal teas (chamomile, lemon balm, ginger, peppermint, etc.), lavender essential oil.
10. Energy food stuffs: almonds, granola bars, dried fruits, etc.

Tips:

1. Routinely replace any perishable items in your kit.
2. Personalize your kit by including your own proven remedies.

Stretch marks usually start in young teens going through puberty. As the body grows, many young woman experience stretch marks as breasts and hips grow in. The skin can only stretch so much. Weight gain and stretch marks are very closely related. When people gain weight the skin is overstretched and the collagen in the skin is changed. The result will be deep reddish purple or light shiny white lines.

These lines may fade with time but if the weight is kept on, the marks will only get thicker. When the blood vessels recover and go back in to the skin, they turn white but stay with the body. With the adding of pounds to the body, the blood vessels in the stretch marks get more thinned out and seem a deeper color. This is where the purple hue comes from.

Even though gaining muscle is not gaining weight, the large muscles of someone who is very muscular can stretch the skin. This can also result in unsightly stretch marks appearing on the arms, legs and buttocks. The most common areas for stretch marks to appear from weight gain are the sides of the legs or the hips in men and women. The sides of the arms (in both sexes) and the breasts in women are the main places that do not stretch well. Also the inside of the legs will show stretch marks if a person gains enough weight or is heavy enough to warrant it.

Lastly and probably the most embarrassing place for stretch marks is the buttocks. On the buttocks, or any visible area, stretch marks will appear as long purple lines, almost like thick spider veins. Many people try their best to hide these lines but even after losing weight, a person will not lose their stretch marks. Unfortunately, the skin is forever stretched. Surgery may be required to remove excess skin in someone who has undergone a major weight loss.

Reviewing the Facts of Weight Gain and Stretch Marks

Everyone who goes through puberty can get stretch marks. Stretch marks are caused by blood vessels showing through when collagen can no longer stretch. Those who are heavier or obese will notice many stretch marks on their bodies as well as those who lift a lot of weights and are muscular. Stretch marks tend to appear on the buttocks and hips. They are also seen on the sides of the arms and breasts. Stretch marks do not go away but will fade and yes, there are ways to reduce their appearance.

We Recommend:

Our stretch marks treatment, HealStretchMarks, has been formulated for bodies that have gone through growth changes such as, women during and after pregnancy, teenagers during puberty, or for people who have suddenly gained or lost weight. Our product is tested and proven to be very effective at stretch mark removal and prevention.

This specially formulated stretch marks treatment is 100% natural, produced from the highest quality pure essential oils. HealStretchMarks will completely eliminate and remove stretch marks and prevent them after pregnancy with no skin irritation or scarring.

The effectiveness of HealStretchMarks to both prevent stretch marks when applied during pregnancy, and to remove old or new stretch marks, is unsurpassed.

StretchEasy Formula contains natural biochemic tissue salts of Calcium flouride, Calcium phosphate and Natrium muriaticum that work internally to prevent stretchmarks, improve skin and connective tissue tone, flexibility and elasticity and to prevent water retention and swollen ankles.

Real Testimonial from Jerome Hudson in Cleveland, OH:

I want to write you to tell you how great your product was for me. I was out of shape for a long time, and finally decided to get back in shape. Unfortunately the more muscle I built, the more my skin stretched and therefore developed stretch marks. They were very unsightly, not to mention embarrassing. I bought a cream at the drug store, but all it did was smell really bad.

I found your website while searching for a remedy. Wow your product is amazing! This product was all I needed, I didn’t need to waste my money on those other creams. After a few weeks of using HealStretchMarks I could see a difference, and not too long later, they stretch marks were gone, and the skin looked just as good as before the stretch marks.

I also have a wart on my finger, so I have purchased your wart remover, I have very high hopes, as I know your products really work!

Thanks for giving me back my confidence, now I can really show off my muscles

Amethyst: Spiritual Upliftment.

Aquamarine: Remind one of the Ocean of Love and Mercy. Stone of the new heart chakra center.

Aventurine: Helps heal the Heart, lungs, and adrenals. 4th chakra
Amethyst: Inner alignment. Helps heal arthritis, hearing, and bones. 6th chakra.

Azurite: Helps – Surfaces psychic blocks that form physical blocks– Helps to let go of old belief systems – Helps heal throat, arthiritis & joints, spleen, and spine. 5th and 6th chakras.

Bloodstone: Helps heal all blood disorders, lungs, eyesight, and heart. 1st chakra.

Carnelian: Balance creativity and mental processes. Helps asthma, and blood pressure. 2nd chakra.

Citrine: Upliftment – Helps digestion, circulation. 2nd, and 3rd chakras

Coral: Emotional balance

Diamond: Increase personal clarity. Balances metabolism, de-toxifies the body, and strengthens the eyesight. Vivifies all chakras

Emerald: Physical and emotional healing – tranquilizing affect on the heart and mind, inspiring calm, clear assurance. 4th chakra and higher.

Hematite: Helps heal, tumors and anemia. 6th, 7th chakras

Herkimer diamond: My personal favorite: Chakra cleanser. Protects against radiation. De-toxes the body.

Jade: Strengthens the heart , kidneys and immune system. Helps cleanse the blood. Increases longevity and fertility. Aids in eye disorders and female problems.

Jaspar: Helps tissue regeneration and smell. 1st, 2nd chakras
Kunzite: Heals the heart. 4th chakra and up

Lapis Lazuli: Strengthens the immune system. 6th chakra.

Malachite: Harmony and balance

Moldavite: Take you out of your body–very power for astral travel

Moonstone: Absorbs pain and illness. Regenerates the tissues and organs. Heals reproductive system. 4th chakra.

Black Obsidian: Grounding stone.

Onyx: Helpful in treating glaucoma, epilepsy, and cell damage. Attuned to 1st and 5th chakra’s.

Opal: See possibilities; Discover a broader view. Heals and clears eyesight, and balances the metabolism. 5th, 6th, and 7th chakras.
Peridot: Strengthens, and regenerates all organs, stimulating new, healthy growth. Balances bio-rythmic cycles. Protects the user from negativity. Helps heal infection, ulcers, and thyroid. 4th chakra.

Quartz: Removes negative energy – Universal conduit. Amplifies, focuses, stores, transforms, energies.

Rose Quartz: Heart chakra

Rhodonite: Emotional support. Helps one take the next step emotionally

Ruby: Helps heal the heart and all blood impurities. De-toxes the body. 4th chakra.

Sapphire: Mental Clarity; Clear mental garbage. Carrier of the Blue ray.

Sodalite: Protection from external negative energy.

Tourquoise: Aligns all chakras, Strengthens and calms the mind and body. 5th chakra.

Tiger’s Eye: Helps heal wounds, bruises, eyes and throat. 5th chakra.

Topaz: Helps to break up stagnation of energy within the body, and assists with the elimination of toxins. 3rd chakra and higher.

It is important to realize that a vegan diet is a subset of a vegetarian diet. Where different forms of vegetarian diets can allow for eating some products that are derived from animals, the vegan diet does not allow for using or consuming any animal products of any kind. As with any diet, a properly planned vegan diet can offer the basic nutritional needs, but if the diet is not planned well there can be a lack of vitamins B12 and D, calcium and iodine. People who are following a vegan diet are encouraged to always seek medical advice and take any supplements as needed.

Whether or not following a vegan diet will actually cure disease has not been scientifically proven. However, there is evidence that if followed properly, a vegan diet can offer better health and even help to prevent some diseases. Some of the common conditions that can benefit from a vegan diet include:

Diabetes. Contrary to what is often reported, eating a vegan diet will not cure diabetes. But, it does offer some benefits which may help to control and manage the disease itself such as keeping weight lower, possibly helping your body to become more responsive to insulin and even perhaps protect against some diabetes-related complications. Since a strict vegan diet is low in saturated fat and generally cholesterol free, not to mention low in calories there can be many benefits to those suffering from diabetes.

Heart disease. Eating a vegan diet will help to lower cholesterol which can lead to heart disease. Vegan dieters have lower cases of heart disease, due to the fact that the foods they are eating are low in saturated fats and lower in cholesterol.

High blood pressure. It has also been proven in numerous studies that those who follow a strict vegan diet have significantly lower blood pressure than those who eat meat in their diets. The benefits of lower cholesterol and less saturated fats, along with other benefits of the diet such as lower sodium levels help to keep blood pressure low.

Cancer prevention. Although research has not been able to understand the reason, people who are following a vegan diet seem to have lower death rates from cancer than those in the rest of the population. It is suggested that perhaps since vegans for some reason have more white blood cells, which are referred to as natural killer cells, these cells are able to attack and fight the cancer cells.

Prevention of osteoporosis. Eating a vegan diet means not taking in any animal proteins which are known to cause loss of calcium in the bones. The result of not losing calcium in the bones means that there is less risk of developing osteoporosis. An added benefit is that vegan eaters have less kidney stones and gallstones.

It is very important to remember to always seek medical advice before deciding to follow a vegan diet as it is vital to be sure the body is still getting the needed elements that are needed to prevent other health problems. Simply deciding to start eating vegan to cure disease is not a good idea until complete research has been done to determine any benefits there may be.

Tips for Making Yourself Far More Flexible in the Next 30 Days

When it comes to the Big Three of exercise – cardiovascular, strength and flexibility training – it’s pretty clear which one can get overlooked. After all, while we prize cardiovascular and strength training for their role in helping us lose weight, build muscle and get fit, the benefits of flexibility training are less immediately alluring.

As the population ages, however, more of us are learning to appreciate the rewards of stretching. Staying limber can offset age-related stiffness, improve athletic performance, and optimize functional movement in daily life.

Research shows that flexibility training can develop and maintain range of motion and may help prevent and treat injury. In fact, the American College of Sports Medicine has added flexibility training to its general exercise recommendations, advising that stretching exercises for the major muscle groups be performed two to three days per week.

How can you include an effective flexibility workout in your fitness program? Here are some guidelines:

Think in Terms of Serious Flexibility Training, Not Just Brief Stretching.

Squeezing in one or two quick stretches before or after a workout is better that nothing, but this approach will yield limited results. What’s more, generic stretches may not be effective for your particular body. The more time and attention you give to your flexibility training, the more benefits you’ll experience. A qualified personal trainer, physical therapist or health professional can design a functional flexibility program specifically for you.

Consider Your Activities.

Are you a golfer? Do you ski, run or play tennis? Do your daily home or work routines include bending, lifting or sitting for long periods? Functional flexibility improves the stability and mobility of the whole person in his or her specific environment. An individualized stretching program is best to improve both stability (the ability to maintain ideal body alignment during all activities) and mobility (the ability to use full, normal range of motion).

Pay Special Attention to Tight Areas.

Often the shoulder, chest, hamstrings and hips are particularly tight, but you may hold tension in other areas, depending on your history of injuries and the existing imbalances in your muscle groups. Unless you tailor your flexibility training to your strengths and weaknesses, you may stretch already overstretched muscles and miss areas that need training.

Listen to Your Body.

Stretching is an individual thing. Pay attention to your body’s signals and don’t push too far. Avoid bouncing or jerking movements to gain momentum; this approach can be dangerous.

Instead, slowly stretch your muscles to the end point of movement and hold the stretch for about 10 to 30 seconds. Older adults, pregnant women and people with injuries will need to take special precautions.

Get Creative.

Varying your flexibility training can help you stick with it. You can use towels, resistance balls and other accessories to add diversity and effectiveness to your stretching.

Warm Up First.

Don’t forget to warm up your muscles before you begin. Walking briskly for 10 to15 minutes is a simple way to do this.

Find a Flexibility Class That Works for You.

Classes that include stretching are becoming more popular and more diverse. Some combine cardiovascular and strength components with the flexibility training; others focus exclusively on stretching.

Stretch Your Mind and Body.

Did you know that your emotional state may affect your flexibility? If your body is relaxed, it will be more responsive to flexibility training. Listening to music and focusing on your breath can help you relax as you stretch. You may also want to explore yoga or Pilates. In addition to stretching, classes in these disciplines may include relaxation, visualization and other mind-body techniques designed to reduce stress and increase mindfulness.

It’s Not Just for Wimps.

Forget the idea that stretching is just for elderly, injured or unconditioned people. Many Olympic and professional athletes rely on flexibility training for peak performance.

Do It Consistently.

It doesn’t help to stretch for a few weeks and then forget about it. Integrate regular stretching into your permanent fitness program. For inspiration, look to cats and dogs – they’re dedicated practitioners of regular stretching and you rarely see them getting the kind of joint or muscular injuries that humans get!

Shoulder and Trapezius Stretch

* Stand upright with shoulders back, chest out, and feet hip-width apart.
* Clasp your hands behind your buttocks.
* Slowly lift your hands up and away from your body until they have reached the furthest comfortable position.
* Keep your chest out and your chin in without hunching over.
* Once you feel a comfortable stretch in your chest and anterior shoulders, hold this position for at least 15-30 seconds.

Lying Quadriceps Stretch

* Lie face down on a mat.
* Lift your right leg up towards your buttocks.
* Reach around with your right hand and grasp your foot. Slowly pull downwards, stretching your quadriceps to the furthest comfortable position.
* Hold this position for at least 15-30 seconds.

Shin Stretch

* Using a wall or chair as support, place your left foot behind your right foot, with the top of your left foot on the ground.
* Extend the bottom of your left shin as far forward as possible. Slowly lower yourself by bending both legs.
* Once you have stretched your anterior tibialis to the furthest comfortable position, hold for at least 15-30 seconds.
* Switch legs and repeat.

Hip, Gluteus and Back Stretch

* Sit on the floor with both of your legs extended in front of you.
* Bend your right leg over your left leg, keeping your right foot flat on the floor outside the left knee.
* Place your left elbow on the outside of your right knee, and extend your right arm behind you with your palm flat on the floor for support.
* Slowly twist your upper body to the right while looking over your right shoulder.
* Lightly apply pressure with your left elbow on the outside of your right knee as you twist. Be sure to keep your upper body straight.
* Once you feel a comfortable stretch in your hips, buttocks, and lower back, hold this position for at least 15-30 seconds.
* Switch sides and repeat.

Calf Stretch

* Put the sole of the top half of your right foot against the wall. Slide your right heel as close towards the wall as possible.
* Slowly lean forward towards the wall stretching your calves. Once you have stretched your calf to the furthest comfortable position, hold for at least 15-30 seconds.
* Switch legs and repeat.

The BEST Workout We’ve Found

I know, you’ve seen it on TV and heard all the hype, but honestly, the Total Gym is hands down the best piece of workout equipment that we at NHH have ever found. All of our editors use this in their own homes. Why?

1) It’s quick – You can get a full body workout in only 10-20 minutes a day.
2) We have room for it in our homes – it folds to about the size of an ironing board and slides under a bed or couch easily!
3) It has everything you need – stretching, pilates, cardio training, resistance training – on only one machine!
4) It’s also for muscle building, not just weight loss and general fitness – simply set a higher incline to build and sculpt muscles!
5) No hassle – it comes FULLY ASSEMBLED! and…
6) There’s no risk – you can try it risk free for 30 days for only $1!

I’ve personally purchased dozens of exercise machines – whatever’s being advertised, I fall for it. The Total Gym is the ONLY one I’ve stuck with – and I have to say that I LOVE it! So worth the cost – and with their payment plans, a single mom like me was able to afford it.

Learn more about the Total Gym today – then come back here and share your story with us! We’d love to hear from you.

ABOUT THE AUTHOR

Christopher Guerriero, is the founder of the National Metabolic & Longevity Research Center and a best-selling author, speaker, and coach to millions. He is creator of the award-winning Maximize Your Metabolism system. To learn more about this step-by-step program, and to sign up for FREE how-to articles and FREE teleseminars, visit: www.MaximizeYourMetabolism.com

Ingredients:
2 tbsp vegetable oil
1 lb Chinese greens (bok choi, baby spinach etc)r
1 cup spring onions, chopped, including the green parts
2 cloves garlic
tsp fresh ginger, grated
tsp sesame oil
cup chopped almonds
Salt and pepper

Instructions:
Heat the vegetable oil in a skillet. Add the onions, garlic, ginger and stir-fry for a few minutes. Then stir in the Chinese greens. Drizzle with sesame oil and season. Saut for a few minutes until the greens start wilting.

Remove from heat, stir in the almonds and serve immediately.

This particular study was done by doctors at a San Francisco hospital which found that using the anabolic steroid nandrolene decanoate improved the body mass of people suffering from kidney disease, and reduced the fatigue associated with the disease.
Anabolic steroids are synthetic versions of the male hormone testosterone.

They are already widely used in the medical field for use in rebuilding tissues damaged by disease or injuries, and to help regain weight after a particular illness or injury to the body. They are also used in women who have had breast cancer or osteoporosis to help in their recovery.

The study done by the San Francisco doctors conducted a study on 29 of their patients who were experiencing kidney failure, and exhibiting signs of malnutrition. All of the patients were examined for weight, lean body mass, grip strength, fatigue, times for walking and climbing stairs and performance on a treadmill.

These patients test results were compared to others who had been given a placebo. It was discovered that over a six month period of time, those who had received the steroid nadrolone had gained an average of 5.7 pounds more to their lean body mass than the patients who had received the placebo.

Since these same patients also showed higher serum creatinine levels, the researchers say it demonstrates that the body mass increase was due to the steroids and not other outside factors. These patients also showed much less fatigue, and the ability to walk and climb stairs faster. And, only a few of the patients demonstrated any minor side effects.

Although this is only a relatively small case study, it has huge implications for treatment options for those who are suffering from kidney disease. Since patients who are receiving dialysis treatments typically have decreased quality of life due to the inability to perform many activities of daily living without assistance, these findings offer much hope for the future.

As research continues into steroids and kidney disease, and how they can help patients who are suffering from the condition, many are hopeful that improving the quality of life for these people will be possible while they are waiting for other more permanent treatments to become available, as in the case of a transplant. Steroids have been accepted as treatment for many other conditions, and may offer hope for kidney patients as well.

Related Natural Product

Kidney Dr. is a natural, safe, effective herbal remedy containing herbs known for their ability to improve the functioning of both healthy and diseased kidneys and act as a tonic for the entire urinary system. Use Kidney Dr. to improve functioning of the kidneys and urinary system; to prevent kidney damage caused by high blood pressure or diabetes; to help treat kidney disease and prevent further damage to the kidneys; to reduce cholesterol levels; to improve immune functioning and general health. Kidney Dr. was formulated by a clinical psychologist and is pharmaceutically manufactured to the highest standards.

* 3 drops Lavender oil
* 2 drops Red Thyme oil
* 2 drops Tea Tree oil
* diluted into 1 teaspoon base oil

With the recent popularity in aromatherapy and related products falling under the guise of aromatherapy, we felt it was time to share some of the basics involved with preparing the easily crafted aroma spray. Most aroma sprays typically cost around $9-12.00 for a small 1 to 4 ounce bottle.

From experience we can tell you that most of those dollars were used for packaging, marketing, labor, advertising, etc, and very little went into the raw goods. In fact, making your own blends is very economical, and you can customer create blends for yourself, your friends and family.

First, create a list of your favorite essential oils, or those oils that you think may combine well together. Be certain that you are aware of any potential hazards or precautions involved with those oils first before using them. See our Essential Oil Guide below if you need a few ideas to get you started.

1. Mix your choice of oils in a small glass container, bottle or vial.
2. Use a separate 8 ounce glass or plastic bottle (or other container), and fill it up with 7 ounces of spring water, and 1 ounce of Witch Hazel extract (alcohol distilled). You may also substitute a Hydrosol (flower water) for some or all of the spring water. Hydrosols add their own aroma and have therapeutic properties.
3. Pour 1 ml of your essential oil blend into the 8 ounce container and shake vigorously.
4. The oils may separate a little bit, but if the Witch Hazel extract is doing its job, there should be very little separation. If this occurs, simply shake well before each use.
5. Pour into bottles and attach a mister or spray pump. We especially recommend using a colored glass bottle, such as amber or cobalt, as they will help prevent from light deterioration.
6. Get creative with the packaging! Add ribbons, yarn, twine, fresh or dried herbs, or other embellishments, and make your own labels from handmade or decorative papers. Draw on the labels, use rubber stamps, or use clipart images.

Please note that the above recipe is completely arbitrary, and the amount and types of essential oil you use is completely up to you. Experimenting with a recipe is the most enjoyable part of creation!

Check out Mountain Rose Herbs for quality, organic herbs and oils!

Are you trying to get pregnant? Or maybe you are trying to prevent a pregnancy. Or maybe you just want to know what the symptoms of pregnancy are.

Whatever your reasons many women love to know the signs of pregnancy in the first months. There are 10 signs of pregnancy that are very common from woman to woman. Some women find that they have 2 or 3 signs early and then in the next pregnancy those 2 or 3 signs are different.

The first symptom of pregnancy that many women recognize are tender, swollen breasts. This is caused by the sudden increase in hormones that your body is experiencing. Many women who used to use high dose birth control pills also experienced tender, swollen breasts for the same reasons. This swelling and discomfort will decrease after your first trimester as your body adjusts to the increased hormone levels.

Fatigue is another common symptom of pregnancy. You might suddenly find you are tired or maybe just exhausted. Doctors theorize that this sudden fatigue in early pregnancy is again your body adjusting to the increase in hormones, specifically progesterone. Your energy levels should increase as you reach the second trimester.

Another symptom of pregnancy that isnt quite as common is implantation bleeding. Some women notice a small amount of spotting around 11 or 12 days after fertilization when the egg is implanting into the uterus. This approximately when you would have gotten your period. Other women will also notice some cramping at this time also for the same reasons.

The majority of women dont feel the effects of morning sickness until one month after fertilization. Some women find that they begin to feel queasy almost immediately. And morning sickness isnt just for morning. Women feel nausea and vomiting throughout the day and only get relief after the firs trimester is completed. Although its uncomfortable it isnt threatening to you or the baby.

Another one of the signs of pregnancy in the first month is abdominal bloating. This bloating is similar to the bloating that women feel during their periods and caused from an increase in hormone level. Your clothes may feel snugger at the waist even if your uterus is small.

Most women recognize a missed period as another of the first symptoms of pregnancy. This might seem rather obvious however, some women have very irregular periods and they may not even know that they have missed a period until they begin to feel some of the other physical signs and symptoms of pregnancy. During this time you may also notice that you are going to the bathroom more frequently. When you become pregnant your body begins to increase the amount of fluids and blood, which your kidneys then need to process, ending up in the bladder. This can start six weeks into your first trimester and isnt relieved until your baby is delivered.

Your proof positive is a positive pregnancy test. You can use a home test, which is very accurate, or you may chose to visit your regular doctor who can perform a urine pregnancy test in the office. In some cases, when women arent clear about when their period is expected or is the early hormone levels are low, the first pregnancy test can be negative.

The time sequence for a migraine will vary from person to person and sometimes from migraine to migraine. The same can be said about the frequency. Some may have one migraine in their lifetime while others suffer weekly.

Because of the severity of the pain and the disability that it causes in an individual’s life most people search for cures and solutions to take the pain away. One of those options is to change the diet and nutrition that the body receives.

In some instances people can identify triggers for their migraines that are related to sugar or chocolates. Some physicians believe that these migraines are triggered by allergies to those substances. And these people are able to stop the migraines by only taking those substances out of their daily routine.

Taking out sugar, more specifically white sugar, is actually more difficult than it may appear on the surface. There is white sugar in many processed foods from breads, to cookies and packaged foods to all desserts. Suddenly the individual is faced with a complete dietary change.

Others find that by taking processed foods out of their diets – whether because of the white sugar or other chemical additives – their migraines are either greatly reduced or disappear. The theory is that we are actually what we eat – which makes perfect sense. The cells in our bodies are produced by the energy, vitamins and minerals that we take from the food we feed our bodies. If that food is full of chemical additives, white sugar and high in trans fats then the cells and energy they produce are defective.

If eating to help reduce or cure your migraines is a goal of yours then it’s time to take it seriously. There are several factors that should be addressed before taking the plunge. The individual should have a basic education on how and what they will eat, how they will accommodate their lifestyle change while eating out and what alternatives might be available.

Once you have eliminated most processed foods and sugar many people aren’t left with too many foods they are used to eating. So before purging the house and left to starve, then returning to the foods that probably are triggering the migraines make a plan. Get a few raw food or vegetarian cook books. Most of these recipes use products that start out raw and aren’t processed foods. If you want to continue to eat meat then just add your choice to that particular recipe.

Some people find that there are products in meat that also trigger their migraines so be careful with your additives. Once you’ve eliminated processed foods from your diet for about 2 months you should see a positive change in the number and severity of your migraines. At this point if you want to add some of your favorite foods back into your diet you can do this but very gradually, and only in moderation.

In other words, keep a diary of what you eat, your migraines and the severity of the headache, how long it lasted and how well you were able to function through it. As you are gradually adding products back to your diet do it over a 2 week period of time and add one product at a time. So if you want to add beef back then eat it once or twice a week for 2 weeks. If your headaches don’t increase then you can add in one more serving if you’d like. Then take a one week break of added in other foods. On week 3 add in another product – say ice cream. Add a serving of frozen yogurt once a week and increase that to two or three times if after 2 weeks you haven’t had a headache.

You can gradually add in a few more products. But remember, this is a life style choice and not a diet. You are changing your diet and the way that you see food. Food is there to help us live – we don’t live to eat. When you attitude changes you’ll see a drastic reduction in your cravings as well!

Hypnotherapy or using hypnosis for treatments used to be unthinkable. Most people and patients alike, tend to think that hypnotherapists would require their patient to walk, cluck like chickens when hypnotized. One major disadvantage of this treatment, is the lack of support it has endured as an alternative treatment.

But currently, things are starting to shape up for hypnotic treatment. There are medical groups who are starting to recognize the potential of hypnotherapy in treating illnesses and dealing with disorders.

In 1958, the American Medical Association, already recognized hypnosis as a form of treatment. The American Psychological Association has acknowledged hypnosis as treatment years ago. The National Institute of Health expressed it support for hypnotherapy as a method of relieving pain for cancer patients in 1995.

But still regardless of the medical endorsements, there is still a prevailing outlook that hypnosis as a treatment is negative and images of funny people on hypnotic state conjures up to our mind.

Another disadvantage of hypnotherapy is that there are children or people who cannot be hypnotized at all. Children who show psychotic symptoms are not compatible with hypnotic treatment. While children or teen-agers using drugs or alcohol also prove to be poor hypnotic patients.

Hypnotherapy is best recommended for children ages 5 and above. Children, unlike adults, are more in touch with their imaginative side. This could be either beneficial or detrimental in the hypnosis process. That is why different approaches should be used based on different age and characteristics.

Hypnotherapy can also be done by parents to their children. Experts say that children with ages seven to eight are in the hypnotic state most of the time even when there is no hypnotist around. On these ages, children take in suggestion very seriously. Parents who tend not to be too sensitive with what they say to their children may say some remarks which can be both hurtful and have some effect on their self-esteem.

This is why children who are undergoing hypnotherapy tends to be sensitive to what is around them remember that hypnotherapy and its positive effects can be turned into rubble when negative energy surrounds the child. Parents should be sensitive with what they say and suggest to their children.

Sometimes a hypnotherapist may forget to remove the suggestions of the hypnotic sessions. If a child is undergoing therapy for pain management, this could pose a problem. When under these kind of treatment, children may run into accidents or serious problem which may cause serious injury and not get any proper treatment. It is important for parents to take note of these when sessions for hypnosis of children is done.

It is important to remember that these disadvantages of using hypnosis for children is more of a social prejudice. There are some people who regard hypnosis as control or manipulation of ones mind and body which is completely untrue. Hypnotherapy when properly done could render positive and massive results. Most of our fear about hypnotherapy is rooted on how it was viewed in the past, which is mostly myths.

Ingredients:
4 large, ripe tomatoes, peeled and deseeded
3.5 lbs watermelon (preferably seedless), peeled and chopped
4inch piece of cucumber, peeled and deseeded
2 spring onions, chopped
1 tbsp fresh mint, chopped
Salt and pepper

Instructions:
Blend the tomatoes in a blender and slowly add the cucumber, mint, watermelon and spring onion until the mixture is smooth. Season well.

Allow the soup to chill overnight. Next day, check the seasoning and serve.

Meningitis

Quick, which health condition do these symptoms sound like: fever, fatigue, vomiting, and headache? You may have said the flu. If looking only to these symptoms for diagnosis, you may not think you have anything to worry about. Unfortunately, you may be wrong. These same symptoms may be a sign of meningococcal disease, also known as bacterial meningitis.

Bacterial meningitis is a serious condition and mistaking the symptoms for something less serious could mean the difference between life and death. It is a condition whereby the membranes and fluids around the brain and spine become inflamed. If left untreated, a person may experience paralysis, brain damage, or even death. Early detection is important in order to treat a person and avoid these serious results.

Bacterial meningitis can develop quickly. Symptoms may include diarrhea, vomiting, headache, runny nose, and high fever, all of which could be mistaken for a simple viral infection. However, you can suspect bacterial meningitis if the following symptoms are also present:

* Skin rash
* Sensitivity to light
* Lethargy or fatigue
* Stiff neck
* Seizures

Very young children may experience jaundice, stiffness of the neck and body, poor feeding, high-pitched crying, a soft bulge at the top front of the skull, and a fever or low temperature. If you or a child has many of these symptoms at the same time, get to the doctor as quickly as you can.

Septicemia

Septicemia, or bacteremia, is another illness parents will want to learn to recognize the symptoms of. It is associated with the gram-negative bacteria such as staphylococci and streptococci. Symptoms include fever, chills, a rapid heartbeat, and rapid breathing.

Septicemia, left untreated, may lead to organ failure or septic shock which has a mortality rate of as much as 60% among people having autoimmune problems. Patients without an autoimmune problem have a mortality rate closer to 5%.

The body has a variety of bacteria within the intestinal tract which pose no threat. However, once they enter the bloodstream, they can wreak havoc by developing into an overwhelming infection. The most common causes of septicemia include having a surgical procedure, urinary catheters, knife or bullet wound, or getting infected fecal matter into a wound.

Diagnosis of septicemia will come through a visit to the doctor where they’ll take your medical history, a physical examination, and blood tests to determine the offending infectious agent.

Treatment is normally aggressive and may vary depending upon the underlying infection, how far the septicemia has progressed, the overall health of the person, and any other disease present. Normally treatment will include antibiotics, intravenous fluids, and blood pressure medications depending upon whether low blood pressure or shock develops.

No parent wants to see their child affected by serious health conditions such as bacterial meningitis or septicemia. Unfortunately, children of all ages are affected by both of these conditions each year. Learning to recognize the symptoms of meningitis and septicemia in children will enable you to get medical treatment as soon as possible so treatment can begin and your child can begin their road to recovery.

It bears being said that besides exercise, nutrition is also important. Getting the proper daily intake of calcium for your age group will help maintain your bone health.

When there is not enough calcium coming into the body, the cells will rob it from the bones to perform their daily maintenance. Combining both is probably the best way to combat bone loss.

Cardiovascular Exercise

To gain more bone, you have to use them. Weight-bearing exercises that have a high impact are actually good for building bone. As with any exercise, start slow and build up to a manageable level. Here are some suggestions:

* Walking – This is a good overall exercise that can be done at any age. You can start right now. Walking on a treadmill either flat or uphill programs build up the muscles of the legs as well as the bones.

* Aerobics – This refers to aerobics classes. Now step aerobics may be challenging for someone of advanced age, but simply doing jumps on the floor, jogging in place and walking routines all put pressure on the bones to help you build them up.

* Jogging – Jogging is better than running for women but both can be done in moderation for bone building results. Men can benefit even more from jogging and/or running.

Intramural Sports

There are many benefits to exercising in a group setting. You gain motivation from those around you and you have fun at the same time. It doesn’t seem much like exercise at all. Team sports that also involve some sort of impact are great for building and/or maintaining bone health.

* Basketball – There are leagues for all ages. Running up and down the court and jumping for baskets gives the most emphasis on your leg muscles and bones.

* Volleyball – You use your arms and your legs for power. Your entire bone structure gets a workout too.

* Tennis – If you’ve ever played tennis before, you know that you are starting and stopping a lot. Hitting the ball requires power in your arms.

* Dancing – Try some dances with stomp appeal like square dancing, line dancing and folk dancing.

Recreational Activities

You can build your bone right around your home. Try gardening. Plowing, hoeing, planting and hauling all work the muscles and bones.

There is a lot that you can do to build up your bones. As you age, don’t accept that bone will be lost; do what you can to preserve it with the above suggestions for activities.

Related Natural Product

Xtend-Life Bone-Protec is a highly advanced formula containing 11 specific active ingredients to help strengthen and protect your skeletal system, for improved posture, mobility, strength, reduced pain, and reduced risk of degenerative disease. It is not a typical ‘supermarket’ bone formula with limited activity and benefits. Most importantly it contains ingredients that will give you the most effective natural protection against bone density loss as you age. Bone density loss can lead to fractures, hip replacements and often premature death brought on by the trauma of a broken hip. Together with a good diet and moderate weight-bearing exercise, Bone-Protec can provide the help you need to reduce the risk of fractures and build denser and stronger bones.

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