As part of our ongoing effort to provide our readers with quality information on natural holistic health, we’d like to offer you this completely free ebook.

Our ebooks cover a wide variety of topics including men’s health, child health, women’s health, herbal remedies, natural beauty, natural help for anxiety and depression, and alternative medicine and remedies for a myriad of other common health complaints.

All ebooks are in pdf format are certified virus and spyware free. You will need Adobe Reader to view our ebooks. If you do not have Adobe Reader, you can download it for free HERE.

We sincerely hope you enjoy our free ebooks and that they help you keep yourself and your family happy and healthy – naturally!

Your Free PDF Health Ebook…

Feelings and Relationships During Pregnancy

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Copyright © 2012

Superior Weight Gainer Energy Support!*

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from http://www.oldfashionedliving.com/

Hem white cheesecloth in thirty inch length, fold in a small square. Place the dry clean cloths in a fruit jar with a mixture of one pint hot water stirred with one-fourth cup lemon oil.

With a stick, press the liquid into the cloth. Squeeze dry and hang in the air. Wash after using. Dusters must be kept clean.

Copyright © 2012

Ingredients:
1 block tofu, drained and sliced into 1 inch square
oz coconut milk
1 tbsp curry powder (or more)
1 cup water
1 onion, chopped
3 cloves garlic, finely minced
tsp freshly grated ginger
3 tbsp olive oil
Red pepper flakes (optional)

Instructions:
In a blender, process the ginger, garlic, onion and a splash of olive oil, until smooth.

Heat the 3 tbsp olive oil on medium high heat in a large wok and add the ginger/garlic mixture. Stir-fry for about 3 minutes, then add the tofu and some red pepper flakes. Saut gently for about 5 minutes.

Reduce the heat slightly and add the water, coconut and curry powder. Combine well, and simmer for about 20 minutes, while stirring occasionally.

Serve immediately with a bowl of fragrant rice and some Naan bread.

Copyright © 2012

An Excellent Tool For All-Around Fitness!

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Anxiety Disorder can be a debilitating and all-consuming condition for many of those who suffer from it. Whether you are affected by Generalized Anxiety Disorder, Panic Disorder, Social Anxiety Disorder or one of the many other forms of the disorder, you may have investigated the option of using prescription medication as part of your treatment.

With over 19 million people in the U.S. alone reporting suffering from some type of it, anxiety disorder is the most common of all mental health disorders. Fortunately, anxiety disorder is highly treatable, and with professional help, it can often be completely overcome. Many times, successful treatment depends only upon individual or group therapy and learned relaxation techniques. In some cases, however, anti-anxiety prescription medication is also recommended. The most commonly prescribed anxiety medications are benzodiazepines, such as Xanax, because they tend to have fewer side effects than anti-depressant medications. But benzodiazepines also carry a risk of alarming side effects and can be highly addictive, spurring many people to seek safer, more natural alternatives.

There are many natural herbs for anxiety which have been proven to effectively ease many of the symptoms of anxiety with a very low risk of side effects. Just as with prescription medications, everyone reacts differently to natural medications, and it can take time to find the right combination and dosage for your body. There are many combination remedies on the market that include a mixture of effective ingredients, and that may provide you with long-lasting anxiety relief.

Passion flower, an ingredient that is often used in natural medicine, alleviates hyperactivity, anxiety, insomnia, nervous tension — and is even sometimes used to treat Parkinson’s Disease. Passion flower soothes and calms and can lower high blood pressure.

Lemon balm is a general restorative for the nervous system, can reduce blood pressure and also calm the digestive system.

Lavender is an excellent anxiety treatment and one of the best natural panic attack treatments. Lavender is a general tonic for the nervous system and a natural relaxant.

Valerian is a popular natural ingredient that can be used as a sedative and a painkiller. It is often effectively employed as a treatment for anxiety and for insomnia, as well.

You may find that with psychotherapy, cognitive-behavioral therapy, relaxation exercises or support groups, or some combination of all of them, you do not need any medication. But if you do decide to explore the option of medication, natural treatments for anxiety can provide you with safe, effective results, without the risk of side effects that prescription medications pose. Natural medications are becoming increasingly popular as awareness of them grows, and you might find that they are the right treatment for you as well.

Copyright © 2012

Dr. Daniel Pompa reveals the true meaning of detoxification. Detox occurs at the cellular level. True Detox at the cellular level involves the acceleration of GSH production. When toxins are removed inflammation decreases, hormones balance, health restores, weight is lost and lives are restored.

Copyright © 2012

Overcoming side effects of Prozac is a puzzle and a problem that affects hundreds of thousands of people in the U.S. alone. Depression is a pervasive problem that is a part of the lives of over 12% of the population. With the advent of SSRI (Selective Serotonin Reuptake Inhibitor) drugs the treatment of depression left the closet and became a popular buzz word and fashion element.

Unfortunately depression is more than fashionable. It is debilitating. It wrecks marriages. People lose jobs and relationships. Some lose their lives.

The use SSRI medications to treat depression has made a significant impact on the statistics and decreased the risk of negative life changes. SSRI medications include Paxil, Zoloft and Prozac. Prozac was the first SSRI to be released and was haled as a miracle drug for years. By the end of the 1990s Prozac was being prescribed by family physicians for depression, anxiety, drug addiction and ADD.

Although it continues to help those in need there are those that need help overcoming side effects of Prozac. The mania over prescribing antidepressant medications as a feel good drug has since receded. But in its place are people who really need the help of an antidepressant medication to work through psychotherapy.

Prozac can have side effects that are themselves debilitating. Some find the side effects worse than the depression. Others find that withdrawing from the medication can be difficult. Up to 60% of men and women will suffer from sexual dysfunction while taking Prozac.

The popularity of prescribing Prozac occurred because of the seemingly low side effect profile as compared to tricyclic antidepressant which had been the only medications available until the 1990s. Today, physicians and patients understand that overcoming the side effects of Prozac can be challenging and present new problems in patient who otherwise have enough to deal with.

One challenge that patients may have in overcoming side effects of prozac is recognizing them in the first place. Although the side effect profile is smaller than that of other types of antidepressants there continue to be problems that users have. Some of these side effects are minor while others are life changing or debilitating.

Some of the more benign side effects include dry mouth, constipation, restlessness, yawning and tension, loss of appetite headaches. Other more serious side effects that impact the daily lives of people using the medication are urinary retention, sedation, weight gain, insomnia, nausea, sexual desire and performance disturbances, fatigue, excessive sweating, bronchitis, muscle pain, painful menstruation, chills and memory loss.

In some people the effectiveness of the drug itself will diminish over time. Your physician may need to change the dosage or change the medication if your body becomes used to the medication and no longer responds as predicted.

Overcoming side effects of Prozac are often simple since many are transient, or side effects that disappear after several weeks of taking the drug. Some symptoms are experienced by the user for the duration of the treatment

Once you have taken Prozac for two or three weeks you should be able to evaluate which side effects you will probably continue to experience which are no longer a problem. Keep a diary of the side effects you experience over the first several months to track how many you experience and whether there appears to be triggers for them.

For instance you may only experience periods of insomnia when you are already over tired and not receiving enough rest. Or maybe your particular response to the sleep disturbances are to fall to sleep quickly but awaken early in the morning hours unable to fall back to sleep.

Overcoming side effects of Prozac means knowing the side effects, the triggers and the potential solutions. Some of the side effects indicate that there are other issues within your body and you may need to switch from Prozac to another antidepressant medication. One such side effect is the increased risk of suicide thoughts and behaviors.

Some chose to change to more homeopathic types of treatment when they consider overcoming side effects of Prozac. Some describe using antidepressants as a sledgehammer to crack a nut especially in the cases of mild to moderate depression. The desired effect of the medication is to change the mood of the patient but bombarding a delicate system with hormones and chemicals can upset the applecart. No wonder there is such a laundry list of side effects!

Overcoming side effects of Prozac is so important to the medical community that new research and development is being done on a drug that will increase the arousal and desire in those taking it. Prozac has been shown to decrease arousal and difficulty with orgasm. Although Viagra will increase blood flow and ability to reach orgasm it doesnt address the specific needs of those taking SSRI medications and their decreased libido.

Overcoming side effects of Prozac is an issue that you must discuss with your physician and pharmacist. Although there are options for adjustment or additional treatments to address the side effects only your pharmacist and physician can appropriately evaluate the potential drug interactions and prescribe the correct option.

Copyright © 2012

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Learn more about Progryp 4 Firm Fit Padded Belt, Black, Medium now!

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Activated charcoal powder is an amazing substance and there are many benefits of activated charcoal. It adsorbs more poisons than any other substance known to mankind.

Did you know about these benefits of activated charcoal?

It can adsorb lead acetate, strychnine, DDT, many drugs (including cocaine, iodine, penicillin, aspirin, phenobarbital), and inorganic substances (chlorine, lead, and mercury).

Activated charcoal powder can adsorb thousands of times its own weight in gases, heavy metals, poisons, and other chemicals; thus it renders them ineffective and harmless. As this absorption ability is one of the major benefits of activated charcoal, this substance is routinely used in hospitals and by physicians.

It can adsorb intestinal gas and deodorizes foul-smelling gases of various kinds.

Why are there so many benefits of activated charcoal?

Activated charcoal can do these various things because of its ability to attract other substances to its surface and hold them there. This is called “adsorption” (not absorption). Another one of the benefits of activated charcoal is that it can adsorb thousands of times its own weight in harmful substances. One teaspoonful of it has a surface area of more than 10,000 square feet.

The British medical journal, Lancet, discusses the amazing ability of the human skin to allow transfer of liquids, gases, and even micro-particles through its permeable membrane and pores, by the application of a moist, activated charcoal poultice and compress which actually draw bacteria and poisons through the skin and into the poultice or compress! The article describes the use of activated charcoal compresses to speed the healing of wounds and eliminate their odors. But the activated charcoal poultices must be kept moist and warm for this healing process to occur.

The History on the Benefits of Activated Charcoal:

Ancient Egyptian doctors, as well as Hippocrates (the Greek physician), recommended the use of charcoal for medicinal purposes due to the many benefits of activated charcoal. North American Indians used it for gas pains and skin infections. It eases inflammation and bruises.

Even more benefits of activated charcoal include:

A 1981 research study found that activated charcoal reduces the amount of gas produced by eating beans and other gas-forming foods. It adsorbs the excess gas, along with the bacteria which form the gas.

Another of the benefits of activated charcoal is that it helps eliminate bad breath, because it cleanses both the mouth and the digestive tract. It also helps to purify the blood.

It relieves symptoms of nervous diarrhea, traveler’s diarrhea (turista), spastic colon, indigestion, and peptic ulcers. For such problems, take between 1-1 1/2 tablespoons of powdered activated charcoal up to 3 times a day. Because food will reduce the effectiveness and benefits of activated charcoal, take it between meals. Swirl the charcoal in a glass of water and then drink it down; or mix it with olive oil and spoon it into your mouth.

Activated charcoal powder was placed in gas masks during World War I; and it effectively counteracted poison gas.

Bad odors, caused by skin ulcers, have been eliminated by placing charcoal-filled cloth over plastic casts. It has been used externally to effectively adsorb wound secretions, bacteria, and toxins. And, in an activated charcoal poultice and pack, it treats infections of the face, eyelids, skin, or extremities.

It is one of the best substances in poultices for mushroom poisoning, insect stings, brown recluse spider bites, black widow bites, and various types of snake bites. And we’re still not done listing the benefits of activated charcoal!

It is used in water purification, air purification, and for removing undesirable odors and impurities in food. Keep reading, the list of the benefits of activated charcoal goes on!

Charcoal is the most-used remedy when many different types of poisons may have been swallowed. Another of the benefits of activated charcoal is that it is also used for diarrhea and indigestion.

Another one of the benefits of activated charcoal powder is its use for jaundice of the newborn, poison oak and ivy reactions, and many other illnesses.

All research studies show activated charcoal powder to be harmless when it is accidentally inhaled, swallowed, or in contact with the skin. (But if enough is swallowed, it can cause a mild constipation.) No allergies to it have been reported. But it is best not to take activated charcoal longer than 12 weeks without stopping. Do not take it regularly for long periods of time.

No home, especially one with children, should be without Activated Charcoal Powder. You can purchase high-quality and effective Activated Charcoal Powder here and enjoy the many benefits of activated charcoal.

Charcoal from burned toast should never be used; since substances are present which are carcinogenic. Do not eat burned food. Charcoal briquettes are especially dangerous, because petro-chemicals have been added to them.

The most effective type of charcoal is the activated form. This process renders it 2 to 3 times as effective as regular charcoal. First, the charcoal is ground very fine; and then it is placed in a steam chamber. This opens up the charcoal and exposes more of its surfaces, so it can adsorb much more.

Modern medical science recognizes the many benefits of activated charcoal and uses Activated Charcoal USP, a pure, naturally produced wood charcoal carbon that has no carcinogenic properties.

Activated charcoal powder must be stored in a tightly sealed container, because it readily adsorbs impurities from the atmosphere. (Leaving the top off a container of charcoal will partially purify the room it is in, to the degree that the air in the room comes in contact with the charcoal.)

Simply place some in water, stir, and swallow. Or apply it to the skin’s surface. It is odorless and tasteless. Powdered, activated charcoal achieves maximum adsorption within a minute or so after absorption.

Charcoal can also be placed in empty gelatin capsules and swallowed. (Gelatin is usually processed from animals.) But they will act more slowly than swallowing the powder mixed with water. Activated charcoal powder can also be mixed with a little fruit juice before being swallowed; but, of course, it will adsorb that also. This should not be a problem if the juice is diluted or there is a sufficient amount of charcoal in it.

Activated charcoal is required by law to be part of the standard equipment on many ambulances, in case poisoning is encountered. Due to the many benefits of activated charcoal, is the first choice of the medical profession.

Scientific experiments, conducted over a period of many years, confirm the benefits of activated charcoal and attest to the effectiveness of charcoal as an antidote. In one experiment, 100 times the lethal dose of cobra venom was mixed with charcoal and injected into a laboratory animal. The animal was not harmed.

In other experiments, arsenic and strychnine were thoroughly mixed with charcoal and then swallowed by humans under laboratory conditions. The subjects survived, even though the poison dosages were 5 to 10 times the lethal dose.

Because medicinal drugs are chemical compounds, they are all poisons to a greater or lesser degree. Because of this, if charcoal is taken with them, or soon afterward, it will tend to adsorb and inactivate the drugs. Therefore, physicians recommend that you only take charcoal two hours before or two hours after taking a medicinal drug.

Physicians recognize the benefits of activated charcoal and  primarily use activated charcoal powder for eight different purposes. Here they are:

1 – To treat poisonous bites from snakes, spiders, and insects (38).
2 – To treat poisonings in general, as well as overdoses of aspirin, Tylenol, and other drugs.
3 – To treat some forms of dysentery, diarrhea, dyspepsia, and foot-and-mouth disease.
4 – To disinfect and deodorize wounds.
5 – To eliminate toxic by-products that cause anemia in cancer patients.
6 – To filter toxins from the blood in liver and kidney diseases.
7 – To purify blood in transfusions.

Although activated charcoal can be used as an antidote in poisoning from most drugs and chemicals, it will not be effective against the following: cyanide, alcohol, caustic alkalies (such as lye), mineral acids, or boric acids. Strong alkaline and acid poisons need to be treated with solutions with the opposite pH.

For example, until the ambulance arrives, calcium powder in water will help offset acids and vinegar will help offset alkalies. Consult a Poison Control Center (phone numbers are in the front of your phone book) or a doctor immediately, for instructions and information in any poisoning emergency.

When mixed with water and swallowed to counteract poisoning, activated charcoal powder adsorbs the poison or drug, inactivating it. It then carries it inert through the entire length of the digestive tract and out of the body. One of the benefits of activated charcoal is that it is not absorbed, adsorbed, neutralized, nor metabolized by the body.

No home, especially one with children, should be without Activated Charcoal Powder. You can purchase high-quality and effective Activated Charcoal Powder here and enjoy the many benefits of activated charcoal.

In a poisoning emergency, if the victim is conscious, first induce vomiting (unless he has swallowed an acid) if it can be done quickly. Ipecac is a commonly used emetic. The dosage is 1/2 oz. for children and 1 oz. for adults. Induced vomiting will bring up about 30% of the poison from the stomach.

Then give the activated charcoal to help inactivate the remaining 70%. The usual dose is 5-50 grams of charcoal, depending on age and body size. Adults should be given at least 30 grams (about half a cup of lightly packed powder), depending on the amount of poison ingested. Larger doses will be needed if the person has eaten a meal recently.

A dose of 200 grams is not excessive in cases of severe poisoning. The activated charcoal will reach its maximum rate of adsorption within one minute. The sooner it is given, the more complete will be the adsorption of the poison. Always keep a large jar of activated charcoal in your kitchen! The dose can be repeated every four hours or until charcoal appears in the stool.

Never give activated charcoal, or anything else, to an unconscious person to swallow. Contact a physician or ambulance immediately.

Do not give charcoal before giving an emetic (to get him to vomit), because the charcoal will neutralize the emetic. Remember that activated charcoal will not work in cases of poisoning by strong acids or alkalies.

More Benefits of Activated Charcoal – Here is a sampling of over 100 substances which are adsorbed by activated charcoal powder:

Acetaminophen / Aconitine / Amitriptyline / hydrochloride / Amphetamine / Antimony / Antipyrine / Arsenic / Aspirin / Atropine / Barbital, Barbiturates / Ben-Gay / Benzodiazepines / Cantharides / Camphor / Chlordane / Chloroquine / Chlorpheniramine / Chlorpromazine / Cocaine / Colchicine / Congesprin / Contact / Dalmane / Darvon / Delphinium / Diazepam / 2-, 4-Dichlorophenoxyacetic acid / Digitalis (Foxglove) / Dilantin / Diphenylhydantoin / Diphenoxylates / Doriden / Doxepin / Elaterin / Elavil / Equanil / Ergotamine / Ethchlorvynol / Gasoline / Glutethimide / Golden chain / Hemlock / Hexachlorophene / Imipramine / Iodine / Ipecac / Isoniazid / Kerosene / Lead acetate / Malathion / Mefenamic acid / Meprobamate / Mercuric chloride / Mercury / Methylene blue / Methyl salicylate / Miltown / Morphine / Multivitamins and minerals / Muscarine / Narcotics / Neguvon / Nicotine / Nortriptyline / Nytol / Opium / Oxazepam / Parathion / Penicillin / Pentazocine / Pentobarbital / Pesticides / Phenobarbital / Phenolphthalein / Phenol / Phenothiazines / Phenylpropanolamine / Placidyl / Potassium permanganate / Primaquine / Propantheline / Propoxyphene / Quinacrine / Quinidine / Quinine / Radioactive substances / Salicylamide / Salicylates / secobarbital / Selenium / Serax / Silver / Sinequan / Sodium Salicylate / Sominex / Stramonium / Strychnine / Sulfonamides / Talwin / Tofranil / Tree tobacco / Yew / Valium / Veratrine / Some silver and antimony salts / Many herbicides

Therapeutic Action: Activated Charcoal Powder works by ADSORPTION, which is an Electrical Action, rather than Absorption, which is a Mechanical Action. Activated Charcoal Powder ADSORBS MOST Organic and Inorganic Chemicals, that do NOT belong in the Body, but it does NOT ADSORB Nutrients! The benefits of activated charcoal, as you can see, seem nearly limitless!

Formula: To make an Activated Charcoal Slurry, you must:

1. Add 1 tsp. of Activated Charcoal Powder to an 8 oz. Glass of PURE Water and stir.

NOTE: LOWER the Dosage to 1/2 tsp. or ADD Psyllium Husks, if the Person, who needs help, has a tendency to become Constipated. And drink through a Straw, if the grittiness is a problem.

Formula: To make Activated Charcoal Poultice, you must:

1. Use EQUAL amounts of Activated Charcoal Powder with Flaxseed Meal. Blend in blender, the amount of Seed NEEDED to make the Meal.

2. Place the 2 Powders in a dry bowl and add Water SLOWLY as you stir, mixing into a Toothpaste consistency.

NOTE: 2 tablespoons of each Powder will take approximately 5 or 6 tablespoons of Water. This amount of Poultice Paste would make a Poultice approximately 6 x 6 inches.

3. Reach a DESIRED Consistency, that is NOT TOO WET to run all over, NOT TOO DRY to fall apart), and spread it EVENLY over a Macroporous Cloth, such as an UNBLEACHED (preferably) Paper Towel or a Cotton Cloth.

4. Must now place the top of your Poultice “sandwich” over the Activated Charcoal laden bottom layer.

5. Cover with a soft-type Cling Wrap (Saran Wrap).

6. Place over DESIRED Area of the Skin to be treated (Sandwich on the Skin with the Saran Wrap over the top).

7. Wrap Saran Wrap, a Towel, or a stretch-type (Ace) Bandage around to secure the Sandwich in place.

8. Leave Activated Charcoal Poultice in place overnight or at least 1-2 hours, if applied during the day.

9. Always DISCARD an Activated Charcoal Poultice after use. Do NOT REUSE it!

NOTE: The Activated Charcoal Poultice can be made SMALL by using a Bandaid or made LARGE by using a Cotton Sheet.

How to Use an Activated Charcoal Poultice

Activated charcoal poultices that are kept moist and warm actually draw toxins and poisons out through the skin tissue. This is because skin is a permeable membrane, which permits a variety of liquids and gases to enter and exit the body.

Make the poultice just large enough to cover the injured part. The paste may be made by mixing equal parts of flax seed meal or corn starch with the activated charcoal, in a bowl, and then adding just enough hot water to make a moderately thick paste. Then spread the paste over a porous cloth, covering over the top with another layer of that same cloth.

Place the poultice over the area to be treated and cover it with a piece of plastic. Cover or wrap with a cloth, to hold it all in place. Secure by a tie, stretch bandage, or pin.

Apply the activated charcoal poultice for 1 or 2 hours. If applied at bedtime, leave it on overnight. Adsorption takes place almost immediately. When it is removed, wash or gently cleanse the area with cool water. Repeat when needed. Poultices should, at the most, be changed every 6-10 hours. Do not put charcoal directly on the broken skin; because it may cause a tatooing effect, blackening the skin for a period of time.

No home, especially one with children, should be without Activated Charcoal Powder. You can purchase high-quality and effective Activated Charcoal Powder here and enjoy the many benefits of activated charcoal.

Copyright © 2012

This is a spa treatment from the Arizona desert.

Select a large, flat smooth stone, the size of your palm Heat stone in a low temperature oven until warm but not hot. Rub some scented massage oil into the stone and use this heated rock to give your partner a soothing massage.

The heat from the stone relaxes and penetrates the muscles. Use up to 15 drops of essential oil per 1 oz. of unscented carrier oil. Start with less drops, you can always add more.

Try Sweet Almond Oil, Grapeseed or Apricot Kernel Oil.

Copyright © 2012

Tasty Fennel and Parmesan Salad
Serves 4

Ingredients:
2 fennel bulbs
7 oz parmesan cheese, grated
1 garlic clove, crushed
4 tbsp extra virgin olive oil
Juice of 1 lemon
Salt and pepper

Instructions:
Slice the fennel bulbs very thinly (ideally with a food processor). Then arrange the fennel on a serving platter. Top with the grated parmesan cheese. In a small bowl, combine the olive oil, lemon juice and garlic. Drizzle over the fennel and gently toss. Check your seasoning and enjoy!

Copyright © 2012

In order to really effectively deal with any chronic condition including fibromyalgia, the individual with the condition has to take an active role in educating him/herself about the condition, learn coping strategies, and learn how to participate in self care strategies so that lifestyle changes can be made to improve your life and allow you to be happier living it.

Self care can involve learning how to effectively administer medications, monitor progress made while on medications, and administer at-home treatments such as the CPAP machine if the individual suffers from sleep apnea as one of the other conditions common to those with fibromyalgia. It is important for those with fibromyalgia to learn how to look at the body as a whole and to see how each part interacts with the other parts.

Self care may involve taking part in a regular exercise program or learning how to cook and eat healthier. Self care will most certainly involve learning how to monitor, record and report your symptoms. Maintaining a supportive relationship with every member of your medical team is important.

You need your medical team members and they need you to be responsive and to give adequate data regarding your symptoms and your response to treatment so that they can help you to improve your health and reduce your fibromyalgia symptoms.

Self care also involves creating a home and work life that is conducive to managing your fibromyalgia this includes reducing stress (physical, emotional and mental), getting enough restful sleep, exercising on a regular basis, pacing your activities, and maintaining a healthy lifestyle that includes eating the right foods, limiting your caffeine and alcohol intake and doing something each day that brings you pleasure.

Self care activities that you do at home or work (if you still can enjoy working) also including learning how to cope with the pain and fatigue of fibromyalgia and seeking out support systems including education, support from co-workers, family members and friends that will uplift your efforts for self care.

Your doctor can help you to design a self care program to follow that will touch upon all the above topics involved in self care. A good support system including a fibromyalgia support group will also have suggestions for ways of adding to your self care program.

Your self care program like your treatment program will change to follow your changing symptoms and will be an ongoing part of your life. The better you are at designing and implementing a self care program the more improvements you will see in how you feel and how you relate to yourself and others.

Being able to manage your fibromyalgia and realize that your life is changing for the better can boost your self-esteem, make you feel good about yourself and lead to an improved lifestyle.

Doctors and therapist can only take you to a certain point when managing your condition. They can prescribe medications and treatments but cant force you to take them or to participate in the treatments. You are the only one who can make a difference in your life by taking the steps necessary to develop good self care habits.

FibroFree Complex is a safe, non-addictive, FDA-registered natural remedy containing 100% homeopathic ingredients selected to relieve localized muscle pain, tender ligaments, sore tendons and tender spots on the body. FibroFree Complex may be taken at the first sign of tenderness as it works quickly to soothe body aches, cramps and pains, as well as alleviate facial pain and headaches.

This remedy contains a selection of homeopathic ingredients known to relieve fatigue and promote energy levels, mood and mental clarity (reducing the feeling of ‘brain fog’), without side effects. FibroFree Complex is taken internally and presented in a convenient, concentrated tincture formula. It is easy to ingest and hassle–free with no artificial colors or preservatives. It is safe for all ages, including pregnant women or those who may be breastfeeding.

Copyright © 2012

Ingredients:
1 (10 oz) package frozen chopped spinach
1 cup Parmesan cheese, grated
1 cup Monterrey jack cheese, grated
2 (13 oz) cans artichoke hearts, drained and coarsely chopped
cup mayonnaise
cup sour cream

Instructions:
Preheat the oven to 350 degrees F.

Grease a casserole dish slightly.

Put the spinach in the microwave and heat on high for about 5 minutes. Squeeze dry.

In a large bowl, combine all ingredients except the Monterrey cheese and mix well. Spoon into the casserole dish and top with the grated Monterrey cheese. Put in the oven for about 30 minutes.

Serve warm with bagel chips.

Copyright © 2012

Ultra-Concentrated, High-Quality, Toxin-Free Fish Oil Rich In Omega-3 DHA, EPA!

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Learn more about Renew Life FishSMART Ultra, 90 Enteric-Coated Gel Caps now!

Copyright © 2012

Formulated To Enhance Various Mind And Memory Functions!

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Learn more about Metabolic Diet InControl, 90 Tablets- CLEARANCE! now!

Copyright © 2012

As part of our ongoing effort to provide our readers with quality information on natural pet health we’d like to offer you this completely free ebook.

Our ebooks cover a wide variety of topics including dog and cat health; horse training dog training and cat training; natural equine health and many ebooks which offer valuable information on unusual or exotic pets or information on many common pet health conditions.

All ebooks are in pdf format are certified virus and spyware free. You will need Adobe Reader to view our ebooks. If you do not have Adobe Reader you can download it for free HERE.

We sincerely hope you enjoy our free ebooks and that they help you keep your furry friend happy and healthy – naturally! You can find more FREE Natural Health, Wellness and Pet Ebooks at Remedies4.com!”

Your Free PDF Pet Ebook…

Natural Help for Horse First Aid

Simply right click the ebook title above and choose Save As to save to your desktop!

Please also consider signing up for our free weekly newsletter and we’ll drop you a line each week when new articles come up. Simply fill out the form to your right and get all of Natural Holistic Health’s latest news and articles!

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Copyright © 2012

Important Nutrition For Supporting A Healthy Heart!*

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Copyright © 2012

Guest Post Courtesy of the Xtend-Life Blog

With the aging process, changes occur in the body. When it comes to the skin, these changes can be internal and external. External changes are associated with the skin’s appearance while internal changes occur beneath the skin’s surface on a cellular level. As you may know. the skin has three layers: The Epidermis (Outermost layer) The Dermis (Middle layer) The Subcutaneous layer (Below the Dermis) As we age, the epidermis begins to thin and melanocytes start decreasing in number…giving the skin a pale appearance. As we age, our skin also loses its suppleness, texture and strength. This is associated with the Five Main Causes Of Aging…resulting in sagging appearances, wrinkles, fine lines and other visible signs of aging. Here is the progression of the visible signs of aging characterized by age group: Age 20-25: Vertical wrinkles start appearing on one’s forehead and even lines between the eyebrows may already be visible. Fine lines at the external edges of the eyes are not yet noticeable…however, a history of heavy smoking, drinking and/or excessive exposure to the sun may result in these signs of premature aging starting to appear early in life. Age 25-40: In the epidermis, wrinkles begin to deepen and more fine lines start appearing. Wrinkles are less than 0.0005 mm in depth and are usually caused by the superficial drying out of one’s skin, damage and loss of collagen in the skin, as well as the slowing down of cellular renewal. Age 40-50: Fine lines start appearing around the lips, crow’s feet around the eyes, lines parallel to the nose and the line separating the eyebrows are all beginning to deepen and widen. The skin is now losing more of its natural strength and elasticity while shape of the face starts changing as the skin begins to sag…resulting in less defined facial contours. Age 50 and over: Hormonal changes associated with menopause in women and the conversion of testosterone into estrogen in men accelerates the aging process. The skin’s surface now shows clear and distinct signs of aging…these signs are only exacerbated by lifestyle factors like smoking, drinking, environmental elements, excessive junk food etc. Regardless of your age, your skin needs a healthy foundation and the best way to nourish this foundation is through natural effective skincare products as well as dietary supplements formulated to contain ingredients that have proven efficacy when it comes to supporting skin health. This one-two-punch combination is a great way to ensure your skin is getting the best nourishment it can. Fight the Five Main Causes of Aging with the Xtend-Life skincare range. We have a women’s and a men’s range of products specifically formulated to suit the specific skin physiology and differences between the two genders. Complementing this with products like the Total Balance range to nourish your skin from the inside out with Omega 3 / DHA Fish Oil Premium. You’ll be building the ideal foundation on which youthful, healthy skin can be built…regardless of your current age. It’s never too late to start a complete skincare regime so why not give your skin the health and appearance it deserves by visiting the Xtend-Life skincare and Total Balance pages right now!

Read this article:
When Your Skin Starts To Age

The Foundation of Good Health

To invest in a sound foundation for your future health, our dietary supplements can help. Select either one of the Total Balance products or our Multi-Xtra and combine it with our pure New Zealand Omega 3/DHA Fish Oil.

The Total Balance range of general health ‘anti-aging‘ herbal supplements are the most comprehensive, effective and advanced in the world today and cater for a wide age range. These nutritional supplements are in a class of their own! Learn more about our Total Balance diet supplements.

Our Omega 3/DHA Fish Oil is exceptionally pure and fresh with unrivalled anti-inflammatory properties…proven to be two and a half times more potent than ‘normal’ fish oils. Learn more about our Omega 3 fish oil supplements.

Copyright © 2012

“I really want to help make a difference in our world, it just breaks my heart when I see (insert ‘hungry child’, ‘war’, ‘abuse’, ‘homelessness’ or a myriad of other social ills) but I just don’t have the (insert ‘time’, ‘extra money’, ‘resources’) to make a real difference.”

I hear that nearly every day, from both folks who are online contacts and real-world friends and neighbors. My answer? HOGWASH!

Whether we realize it or not, we are ALREADY making a difference in our world with every action, and non-action, with every word spoken or held back, with every choice, with every smile, with every frown, with every thank you. So if we’re already making a difference, why on EARTH wouldn’t every single one of us strive to assure that difference is a positive one?

So, for all of those who truly do not see how they can make a positive impact, for those who cannot think of ways to make a difference, and, for all you masters of excuses, here are 55 *easy*, simple, free or no-cost ways to help heal our world and our people. (This list started off as 20 ways and I had to make myself stop at 55!)

1) Smile. When you see someone without a smile, give them yours.
2) Look a person in the eyes, smile and say thank you when they render you a service – cashiers, mechanics, bus drivers, waiters/waitresses, hotel desk clerks, flight attendants. They are not invisible tools created for your comfort, they are your brothers and sisters – SEE them and thank them.
3) Pick a name out of the phone book and send them an inspirational card so they know someone is thinking about them.
4) Smile at a child and tell them you’re proud of them.
5) Slow down and let someone over in traffic instead of speeding up so you can get to your destination a whole 10 seconds sooner.
6) Leave an inspirational book in a public place such as an airport, bus station, cafe with a little note inside saying how you hope whoever finds it receives some comfort from it.
7) Donate some of your old books to a local school or youth center
Adopt a soldier – send letters and care packages
9) Watch someone’s kids for them so they can go on a date or simply have a few hours of much-needed ‘me time’.
10) Buy a $5 Starbucks gift card and give it away
11) Give one hour a week as a volunteer in your community
12) Clean your closets and donate old clothing and household items to the Salvation Army or GoodWill
13) Go yard-saling and buy baby items, then contact your local department of family services and ask them what local expectant mothers could use them. (I did this and ended up with almost enough to outfit an entire nursery for just about $20!)
14) Give another driver the parking spot you wanted.
15) Visit a nursing home with your children.
16) Leave flowers or cookies on someone’s desk
17) Send a thank you note to someone who is rarely thanked – what about that nice waitress at your local restaurant or the frazzled teenager in the McDonald’s drive through?
18) Send somebody $20 in the mail. Just because
19) Give a genuine compliment
20) Take an afternoon and take your children on a drive – just to listen and sing along with the radio together
21) Give a child in the grocery store a dollar
22) Hold a Teddy Bear Drive and donate the bears to a children’s shelter for new arrivals.
23) Invite a lonely neighbor or co-worker over for dinner
24) Take your son’s old sports equipment and donate it to your local youth shelter, rec center or Little League/Youth Football League
25) Give blood
26) Send flowers to your local hospital with a note to give them to the patient they feel would most benefit from receiving them
27) Thank a police officer
28) Thank a fireman
29) Adopt a homeless pet at the humane society.
30) If you own a website or blog, find a charity you believe in and put a link up – with no expectation of a link back.
31) If you are on Facebook, Twitter, Myspace or another social network, tell your friends about a worthy cause and include a link
32) Mow an elderly neighbor’s lawn, or shovel their walk, or rake their leaves.
33) Take out the garbage without being asked – take out the neighbor’s garbage while you’re at it!
34) Call or visit a homebound person
35) Volunteer to be a tutor in school
36) Plant a garden and share the bounty
37) Listen to a child, really listen
38) Teach your children to say thank you
39) Offer a shoulder to lean on – and be there when it’s needed
40) Pray for others – Send positive/healing energy – Meditate – the words don’t matter, the intention does.
41) Tell someone “good job!” – and mean it
42) Share the credit for a job well done with those who took part in it
43) Read to a child
44) Read to an elderly person in a nursing home or hospital
45) Call your parents and say thank you
46) When organizing a party for a child’s birthday or other event, drop off the extra goody bags for children in your local shelter
47) Overpack your child’s lunch and ask them to share with a child at school
48) Teach your children basic respect for others and for all life
49) Apologize to your child when it’s warranted – let them know that it’s ok to make a mistake, that it’s how you handle it that matters most.
50) Leave sticky notes with inspirational quotes in unlikely places for others to find and read
51) Buy green whenever you can
52) Recycle
53) Pay attention to local, state and national politics – vote, get involved!
54) Get your pet spayed or neutered
55) If you see litter when going about your daily life, stop and pick it up

These are all small things. But it is kindness and compassion which will be the vehicles of change in our world. Start looking for, recognizing and even creating opportunities to be kind and not only will you be a powerful force for change, you will also be the recipient of return blessings.

Remember…

Wherever there is a human being, there is an opportunity for a kindness. ~Seneca

I’d like to offer my sincere thanx to both my Twitter friends and to Co-Creator Radio Network for their inspiring words of wisdom and their countless ideas on how we each can make a difference in our world and in someone’s life today – from right where we are at this moment.

Namaste’,
~Dee

Copyright © 2012

As part of our ongoing effort to provide our readers with quality information on natural pet health we’d like to offer you this completely free ebook.

Our ebooks cover a wide variety of topics including dog and cat health; horse training dog training and cat training; natural equine health and many ebooks which offer valuable information on unusual or exotic pets or information on many common pet health conditions.

All ebooks are in pdf format are certified virus and spyware free. You will need Adobe Reader to view our ebooks. If you do not have Adobe Reader you can download it for free HERE.

We sincerely hope you enjoy our free ebooks and that they help you keep your furry friend happy and healthy – naturally! You can find more FREE Natural Health, Wellness and Pet Ebooks at Remedies4.com!”

Your Free PDF Pet Ebook…

Natural Help for Panic-Stricken Horses

Simply right click the ebook title above and choose Save As to save to your desktop!

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Copyright © 2012

Hard Water

These days water safety is a big issue. Many people are concerned about the the kinds of minerals and contaminants that get into their water supplies and this has led a great many consumers to look for a reliable water softener.

Ineffective softeners can create unwanted conditions, such as excessive sodium, mineral deficiency and environmental damage. Attempts have been made to allay these fears by depicting soft water as the lesser of two evils.

Here are the 5 major myths associated with hard water:

1) The minerals found in hard water are dangerous. This is untrue. The minerals found in hard water are not contaminants but rather healthy essential substances like calcium and magnesium, which can help fend off osteoporosis, stroke, and heart disease.

2) Hard water damages your home’s pipes. This is untrue. While minerals like calcium and magnesium may clog steel pipes from before 1970, the copper pipes that started getting installed in 1975 do not get clogged or damaged by minerals. So if your home was built any time after 1975, you’re fine. On the other hand, the salt in softened water has been linked to corroded pipes.

3) Softened water is filtered. This is untrue. Water softeners do not act as traditional filters, which cleanse water of chemicals, bacteria, viruses, metals, and other microscopic contaminants. Water softeners just add sodium and take out the minerals.

4) Hard water is bad for clothes, skin and hair. This is untrue. The common thinking is that mineral deposits damage clothing and are rough on our skin or hair. But in reality, there is no evidence that hard water by itself damages clothes or our bodies. Rather it is the chlorine in tap water that is responsible for these problems. Water softening does not filter the chlorine.

5) Water softening is better for the environment. This is untrue. In fact, water softeners contribute to river salt deposits that damage agricultural crops. Additionally, softeners create water sources that are contaminated with both sodium and chlorine, which can damage septic tanks and release even more toxins.

As you can see, water softening is not a way to protect yourself from contaminated water and actually only helps to contribute to mineral deficiency, corroded pipes, and environmental damage. To truly ensure a clean drinking supply you need water that has been filtered for chlorine, lead, mercury, disinfection byproducts and possibly other contaminants.

Hard Water

Copyright © 2012

To balance your chakras through meditation, simply concentrate on each chakra beginning at the base chakra. Visualize the chakra as a sphere spinning and visualize bringing white light directly into the sphere until the sphere is full of the white light… Picture the white light cleansing the sphere and removing all of the negativity within the sphere. If you can concentrate on this enough you will actually be able to feel the subtle energy field here and the vibration of this happening… . now picture a bright red light entering your chakra with vibrant red energy refilling the whole sphere until it is completely full. Now Move up to the Sacral chakra and repeat the same procedure only filling it with orange light instead of red, and move all the way up all of the chakras in this manner filling each with their own color after cleansing… .

This is a simple meditation, there are more complex ways of cleansing and balancing with the use of crystals, reiki and other healing techniques but most people notice a significant difference just after doing one of these meditations.

THE WALKING MEDITATION

To begin. Choose a room or an open space. Choose a beginning point and ending point. This ending point can be anywhere form 10 feet to 10 miles! Take a deep breath at the starting point. Concentrate on the here and now. At this beginning point of your mediation. With each step you take say out loud one of the things you would like to change. You may repeat your sayings more than once if you need to. Sentences like, “I deserve to be treated with respect.” or ” I have had enough procrastination” , “I am unhappy”.

Now when you reach your end point, turn around .. with each step back to the beginning point say only positive, affirmative sentences like, “I am Happy”, I am a perfect being”, ” I have all that I truly need”, etc. One positive statement for every step that you take back to the beginning. When you reach the end/beginning , take a deep breath, Breathe in gratitude, breathe out a smile. ( do this until you feel it_. IF the distance wasn’t long enough , do it again. Continue the walk until you feel physically, emotionally, and spiritually better… lighter.

You may also wish to carry a basket of stones, shells, buttons…etc. .and place each down as you walk along and pick them up on your return trip. Remember, your intentions are so very important, intend to relieve yourself of the burdens that you carry that no longer serve you for your highest good, Intend to releases, to forgive , to act, and/or to move on.

WHITE LIGHT MEDITATION

1. Sit or lie comfortably.

2. Take a deep , slow breath in and slowly exhale out. With each breath in and out, allow your body to relax more, and more, and more. Let your body sink into the chair or floor (or whatever).

3.Focus on your Crown area and allow it to open to receive the energy from this ball of white light. As you open your Crown Chakra to receive this energy you feel completely at ease , completely safe.

4. Draw down this white light energy into your forehead, your eyes,nose,cheeks, chin.

5. Draw down this white light energy into your throat, shoulders, elbows, wrists, to each and every finger, Feel the energy in your fingertips right now. Feel it tingle with energy and excitement.

6. Draw down the white light energy to your chest, hips, thighs, knees, calves, ankles, into each and every toe. Feel the toes tingle as the energy fills them.

7.Picture this white light energy filling up your entire body. You are the white light energy, and you will now expand yourself. With each breath in and out expand your white light energy to outside your body. Fill up the room, the building, the neighborhood, the city, the state, the country, the world, the universe. You have expanded throughout the entire galaxy!

8.When you are ready to return , bring your energy back into the building, into your body. Allow yourself time to adjust once more to your physical form and when ready, open your eyes. wiggle your fingers and toes. Stretch both arms. overhead and take a big, deep breath in and slowly release again.. You are truly a white light being!

Copyright © 2012

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Sweet Potato Gratin with Parmesan Cheese
Serves about 8

Ingredients:
4 lb sweet potatoes, peeled and cut into 1/4 inch thick slices (crosswise)
2 cups heavy cream
3 tbsp butter
cup parmesan cheese, grated
tsp dried thyme
Salt and pepper

Instructions:
Preheat oven to 400F. Coat 13x9x2-inch glass baking dish with 1 tablespoon of butter.

Arrange alternate layers of sliced potatoes and parmesan cheese.

Meanwhile, in a small bowl mix together the heavy cream, thyme and salt and pepper. Pour over the potatoes, cover with foil and bake in the oven for about 25 minutes. Remove the foil, dot with the 2 remaining tbsp of butter and continue baking for a further 20-25 minutes until the top is browned and the potatoes are cooked through.

Serve immediately!

Copyright © 2012

Small amounts of certain minerals are found in the foods we eat. Iron is one mineral that we need in our diets to stay healthy.

The body uses minerals to grow, develop, and to stay healthy. Minerals are used to perform functions within the body such as building strong bones and transmitting nerve impulses. Our body to make hormones and also to maintain a normal heartbeat also uses minerals.

Minerals come in two types: macro and trace. Macro minerals are calcium, phosphorus, magnesium, sodium, potassium, chloride, and sulfur. Your body needs more of the macro minerals than it does of the trace minerals.

Trace minerals include iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.

Calcium is a popular mineral that we hear a lot about. Calcium helps to build strong bones. Our bodies need strong bones in order to stand, for healthy teeth so that we can tear and chew our food.

Food rich in calcium include dairy products, such as milk, cheese, and yogurt, canned salmon and sardines, leafy green vegetables, such as broccoli, and calcium-fortified foods such as orange juice, cereals and crackers.

Iron is used to transport oxygen from the lungs to the rest of the body. We need oxygen to survive so iron is an important mineral for our healthy bodies. Iron is important in the formation of hemoglobin, which are the red blood cells that carry the oxygen to the rest of the body.

Foods that are rich in iron include meat, especially red meat, such as beef and also tuna and salmon, eggs, beans, baked potato with the skins on, dried fruits, like raisins, and leafy green vegetables, such as broccoli and also citrus fruits, like oranges, dried fruits, legumes, such as beans, peas, lentils, and peanuts.

Zinc is another important mineral that our bodies use to fight off illnesses and infections. It helps in cell growth and helps to heal wounds.

Foods rich in zinc include beef, port, lamb, and legumes, such as beans, peas, lentils, and peanuts.

People who lack minerals in their diets can have health problems. If you lack calcium in your diet you will have weaker bones than someone who gets enough calcium in their diet.

Some people take mineral supplements when they know they are not eating foods that are rich in minerals.

Copyright © 2012

The entertainment part of the hypnosis can be termed as the hypnosis show. It is more of an art form and is not used for healing. Hypnosis when used for healing is used to change the behavioral pattern of the individual, but in the case of a hypnosis show, the effect ceases to last after the show is over.

While performing hypnosis in front of a large number of people it is important that the hypnotist chooses his topic wisely. He has to be extremely careful about picking up people from the audience to put in a trance. Once the person is in a trace, the hypnotist can plant any idea or suggestions in the mind o the said person.

Like any other therapy, the hypnotist needs the total support of the person who is trying to put in to a hypnotic trance. It is a general norm that the hypnotist starts their shows by asking the audience to close their eyes and listen to what they are saying. This process is the most crucial one and is known as induction. This process will help him to find out the people who ate susceptible to his command and thus will in turn help him to choose his volunteers.

A person who resists the command of the hypnotist will never be selected. Any person who is sitting very alert in the audience is one such person. Any person who seems willing to participate in the performance of the hypnotist is the perfect volunteer.

The actual stage performance of the hypnotist starts when he starts to call upon the volunteers on stage. There are certain techniques that the hypnotist uses to call upon the willing volunteers. One such trick is to arrange lesser number of chairs than the number of people actually required. This will help in creating a competition amongst the audience to participate in the show.

The hypnotist then commands the volunteers to perform in various ways and they obey all his command as if they arte in a state of sleep. The hypnotist can make them believe that they are drunk. He can make them believe that they are aliens from another world and can thus only speak a strange language. The volunteers actually start speaking a strange language hearing this command. The volunteers come out pf the trance as soon as the performance is over, they do not stay in the same state of mind after the show and behave absolutely normally.

Copyright © 2012

Homeopathic remedy temporarily relieves symptoms of the flu or cold like cough, runny nose, fever, sore throat and fatigue

Stifle the sniffles and sneezes…

There are particular times throughout the year when falling victim to coughs, sniffles, sneezes, running noses, fevers, chills, headaches and ‘stuffy’ heads is more likely.

Similarly, people who travel on vacation or business may contract the flu virus when they least expect it. And because germs are able to mutate – it makes it hard for our immune system to keep up!

Most germs spread through the air but they are also spread by other means like hands, door handles, or even the faucets of public restrooms. The human body is designed to detect these ‘outsiders’ and the immune system kicks into gear – trying desperately to restore balance.

That’s why we suffer with a running nose and fever – it’s our body’s way of fighting back but doesn’t leave us feeling very good. Also, not everyone’s immune system is strong enough to fight back.

The natural way

There is a lot that can be done to support your immune system and help it to fight back to help prevent the flu. Drinking 8 glasses of fluid per day to flush out the system, getting enough good quality sleep, eating a healthy diet with adequate quantities of Vitamin C, vegetables and fruit are all important to help your body to restore balance and help to support the immune system.

What is FluGo?

FluGo is a safe, non-addictive, FDA-registered 100% homeopathic remedy containing ingredients especially selected to temporarily relieve symptoms of the flu or cold like cough, runny nose, fever, sore throat and fatigue.

FluGo should be taken at the first sign of a blocked nose, sneezing or sore throat to decrease the severity of flu or cold symptoms. This natural remedy works quickly to support the immune system and assist the body in its task of fighting invading germs.

FluGo is a natural flu remedy taken internally and presented in small dissolving tablets. It is easy to ingest and hassle-free with no artificial colors or preservatives. As a result, FluGo can make all the difference, without compromising health.

All Native Remedies homeopathic products and biochemic tissue salts are manufactured in an FDA and GMP registered pharmaceutical facility under the supervision of qualified homeopaths and responsible pharmacists. Individual ingredients are listed in the Homeopathic Pharmacopoeia of the United States (HPUS).

FluGo Temporarily:

* Relieves common flu symptoms such as a cough, running nose, fever, chills, headache, sore throat, fatigue, muscle and joint pains
* Reduces loss of appetite and gastric symptoms like nausea and vomiting
* Improves quick recovery time following cold and flu symptoms
* Serves as a natural alternative to conventional OTC cold and flu remedies for ‘sniffles and sneezes’
* Increases the body’s ability to fight against invading germs

How has FluGo helped others?

“I love this product!! No more endless days spent in bed surrounded by tissues and syrups. Just a few tablets and symptoms are a thing of the past! Amazing.”

– Rob Tucker

“I am writing in to let you guys know how much this product has helped me. I had a big ice hockey tournament coming up. Last week I woke up with a running nose and I couldn’t stop sneezing, which quickly progressed by mid-morning. My mother uses your ImmunityPlus, and I quickly ordered this FluGo stuff online– all I can say is WOW. My symptoms improved and I could feel my body fighting back. I was able to take part in the tournament and I wasn’t groggy or ‘jittery’ like when I take over-the-counter meds. Thanks so much.”

– Selene

Disclaimer: Testimonials have been edited to comply with FDA regulations. While positive results are likely, the testimonials used are general results and are not intended to represent or guarantee that anyone will achieve the same or similar results – individual results may vary.

Related Products:

* ImmunityPlus is an herbal tonic used to support the entire immune system

What are the Ingredients?

FluGo contains the following 100% homeopathic ingredients:

All Native Remedies homeopathic products and biochemic tissue salts are manufactured in an FDA and GMP registered pharmaceutical facility under the supervision of qualified homeopaths and responsible pharmacists. Individual ingredients are listed in the Homeopathic Pharmacopoeia of the United States (HPUS).

All products are free of gluten, artificial flavors, colorants and preservatives, and are suitable for use by lacto vegetarians. In accordance with our Do No Harm policy, no animal testing is carried out whatsoever. All products are backed by our One Year Unconditional Money Back Guarantee offering you peace of mind and proof of our utmost confidence in the quality, safety and effectiveness of our products.

* Ferrum phosphoricum (D6) is a biochemic tissue salt that is most useful during the first stages of inflammation or the early stages of a common cold that starts slowly.

* Nat. mur. (D6) is good for addressing mucosal discharge and extreme tiredness. This remedy also addresses coughing, a runny nose, and common chest congestion.

* Belladonna (30C) was originally widespread just over the Northern Hemisphere, Belladonna is now cultivated all over the world. This remedy would suit those who become agitated, confused and restless when not well and confined to bed.

* Alium cepa (30C) can be found in virtually every kitchen and is manufactured from the common red onion. This natural decongestant, diuretic, and antiseptic has made it a popular herbal remedy for hundreds of years. Homeopathically prepared, it also helps with watering eyes and a runny nose.

* Arsen iod (30C) is a good choice to address those who develop a fever and become very hot. Any nasal discharges with chest complaints also tend to benefit from this remedy.

FluGo is a homeopathic remedy registered with the Food and Drug Administration (FDA).

How do I use FluGo?

DIRECTIONS

Dissolve 2 tablets in a clean mouth every 2 hours or until symptoms subside. Frequency of dosage may be increased to every 30 minutes if needed and then reduced once results are noted.

FluGo is safe for all ages, including during pregnancy and breastfeeding.

CAUTION

Avoid strong mint-flavored candy, as this may reduce effectiveness of the remedy. Please consult your doctor if symptoms persist.

FluGo is highly recommended along with the following natural remedies for maximum effectiveness.

* KiddieBoost is used to support the immune system in children
* ComfiCoff is used to soothe and comfort the chest and respiratory tract (all ages)
* Congesto-K Pillow Spritzer is an aromatherapy space mister and pillow spray used to keep chests and airways healthy and clear
* Throat and Tonsil Dr. is an herbal remedy used to soothe the throat and tonsils

How long until I see results?

Response times vary from individual to individual, based on physiological composition and other circumstances. While some individuals show an immediate improvement that increases over time, others will see results after 3-5 doses.

How long will a bottle last?

One bottle of FluGo contains 125 lactose tablets. Exactly how long a bottle last depends on frequency of use.

To save more than 33% on your FluGo purchase, see our Buy 2 Get 1 FREE special.

Copyright © 2012

Premenstrual syndrome occurs usually between the time of ovulation and the first day of your period. Many women experience a host of symptoms that are attributed to premenstrual syndrome aka PMS.

As long as they don’t really interfere with your daily life and hamper activities, PMS is no problem. For extreme symptoms that are severe enough to disrupt life in general may be classified as premenstrual dysphoric disorder or PMDD and a doctor usually must make that diagnosis.

When you have PMDD and self-treatment and lifestyle changes do not alleviate the intensity of symptoms, a doctor will typically talk with you about prescription medication. Certain medications may be needed to interrupt some of the hormones produced by the endocrine system which cause the problems. There is no cure for PMDD or PMS.

With regular PMS symptoms that are tolerable, non-steroid anti-inflammatories can help with cramping and body pains as well as SSRIs also known as serotonin reuptake inhibitors that can help with mood swings. Birth control pills also help with PMS and PMDD symptoms and have few side effects.

Pain Relievers

As mentioned before NSAIDs or non-steroidal anti-inflammatories can reduce cramping as well as any pain related to the menstrual cycle. It has even been known to reduce the bleeding itself during a period.

The hormone prostaglandin causes inflammation and the NSAIDs help reduce it. These medications reduce physical pain symptoms of PMS but do not alleviate the emotional symptoms.

The SSRIs or serotonin reuptake inhibitors help boost mood and relieve some physical symptoms. Sometimes, during the time between ovulation and the first period bleeding, the levels of serotonin, a neurotransmitter in the brain are low and can cause a variety of emotional symptoms like irritability, depression, aggressiveness, anxiety and more. These SSRIs boost the use of this serotonin.

When bloating and water retention during PMS leads to weight gain, you might need a diuretic prescribed by your doctor to reduce these symptoms. The by-product of its use, besides reducing fluid retention, is that many of these diuretics used for PMS also alleviate breast tenderness. One birth control pill called Yasmin acts as a diuretic and alleviates these symptoms as well as emotional and other physical problems.

With the panic attacks, anxiety, paranoia and mild depression, there are medications to calm these episodes. However, doctors will caution you to use them only during PMS time as they can hinders the central nervous system so in off-PMS times this could actually have a negative effect and medications like Xanax which help with these emotional symptoms are also habit-forming.

Treating the hormones likely is one of the best treatments, particularly if regular over the counter pain relievers and lifestyle changes do not alleviate the pain or emotional symptoms of PMS.

As mentioned before, Yasmin is one birth control pill that can help. There are several others but Yasmin provides the double-whammy of having diuretic properties to reduce bloating and water retention in addition to working on emotional and physical symptom reduction.

When these methods fail, you likely have PMDD and require medications that are a bit more drastic and may have undesirable side effects. Only you and your doctor can come up with a workable plan in this situation.

We Recommend:

Femalite is a natural, safe and effective liquid herbal formula especially for women and the effective treatment of the symptoms of Pre-menstrual Syndrome (PMS). It contains three powerful ingredients – Fennel, Pulsatilla and Melissa – to treat the most troublesome symptoms of PMS.

Use Femalite for a few days before your period and say goodbye to bloating, sore breasts, menstrual cramps and mean mood swings! Created by a clinical psychologist, this remedy is pharmaceutically manufactured to the highest standards.

Copyright © 2012

Optimizes Muscle Recovery And Maintains Your Lean Body Mass!*

YOUR Price: $42.99

Learn more about MRM RELOAD, Watermelon, 840 Grams now!

Copyright © 2012