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Instead of feeding cancer with the way most of us normally eat, here is a great recipe to help fight cancer! The onions, leeks and kale are blended prior to cooking to break down the plant cell walls and activate potent anti-cancer compounds.

Ingredients:

  • 1 cup dried split peas and beans
  • 4 cups water
  • 6-10 medium zucchini
  • 4 medium onions, left whole with paper skins removed and ends cut off
  • 5 lbs carrots – juiced (5-6 cups juice, see notes)
  • 2 bunches celery – juiced (2 cups juice, see notes)
  • 2 Tbsp non-salt seasoning (ie: Mrs. Dash or VegiZest)
  • 4 medium onions – chopped
  • 3 leek stalks, coarsely chopped
  • 2 bunches kale, collard greens or other greens – tough stems and center ribs removed
  • 1 cup raw cashews
  • 2.5 cups fresh mushrooms (shiitake, cremini, and/or white) chopped

Directions:

  1. Place the split peas, beans and water in a very large pot over low heat.
  2. Bring to a boil, reduce heat and simmer.
  3. Add zucchini whole to the pot.
  4. Add carrot juice, celery juice, VegiZest/Mrs. Dash.
  5. Put onions, leeks and kale in a blender and blend with a little bit of the soup liquid. Pour this mixture into the soup pot.
  6. Remove the softened zucchini with tongs and blend them in a blender with the cashews until creamy.
  7. Pour this mixture back into the soup pot.
  8. Add the mushrooms and continue to simmer the beans until soft – about 2 hours total cooking time.

Note: Use freshly juiced, organic carrots and celery to maximize the flavor of this soup.

Serves: 10

Nutritional Information per Serving:

  • Calories – 322
  • Protein – 16 g
  • Carbohydrates – 56 g
  • Total fat: 7.4 g
    • Saturated fat – 1.3 g
  • Sodium – 130 mg
  • Fiber – 12 g
  • Beta Carotene – 24,498  ug
  • Vitamin C – 165 mg
  • Calcium  – 236 mg
  • Iron – 5.6 mg
  • Folate – 174 ug
  • Magnesium – 162 mg
  • Zing – 2.8 mg
  • Selenium – 7.8 ug

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Works Cited

Dr. Joel Fuhrman. Eat to Live Cookbook. : Harper Collins, 2013. Print.


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Dee Braun

Dee is an Adv. Certified Aromatherapist, Reiki Master, Adv. Color/Crystal Therapist, Herbalist, Dr. of Reflexology and single mom who is dedicated to helping others any way she can.


One way she chooses to help is by offering information on the benefits and uses of natural health and healing methods for the well-being of both people and pets.


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