Touch is the first tool we turn to when confronting pain. We react similarly to a stubbed toe and a broken heart, tenderly grasping the affected area. This need to apply physical contact is part of the innate healing instinct present within each of us. We are all born with the ability to heal ourselves and to heal others. Because healing energy does not come from within but from outside our ourselves, the energy is there for anyone to use, and thus no formal training is required.

When you have the intent to heal and love is your only motive, you become a conduit for healing energy. Through the simple laying on of hands, you can direct that universal healing energy in order to comfort those who are experiencing pain or distress.

In performing healing energy work, it is imperative that you ground yourself both before you begin and afterward. The illnesses and issues others face can be absorbed into our energy field, and healing can exhaust our own energy reserves. Address the universe directly, stating that you wish to be a one-way channel through which healing energy flows through you and that your energy supply should not be depleted. Next, speak your intention and place your hands on the individual you are endeavoring to heal.

Let your intuition guide you to the afflicted area and imagine a healing white light being drawn in through the top of your head and emanating through your hands. The energy will begin to flow once you have made a physical connection, and your touch will help awaken the body’s capacity for self-healing. The afflicted areas of the body, which were initially tense or tight, will relax once imbued with enough healing energy. Not everybody is sensitive to subtle energy, so try not to feel like you aren’t helping if you don’t feel the flow.

The work you are doing is indeed helping. Finally, thank the universe. Disconnect yourself from the person being healed by speaking your intention to sever your connection and then wash your hands.

Understanding how energy works is less important than consciously choosing to make use of it. Performing a loving healing session on your loved ones can be a wonderfully intimate experience that brings you closer together. And as the rejuvenating healing energy passes through you, it can awaken a profound compassion within you that helps you better understand the interactions between the spiritual, physical, and mental selves.

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