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Lack of greenery, gray skies, a snow-covered world, reduced activity and the cold temperatures of winter can all lead to what is known as the “Winter Blues.” The Winter Blues involve feelings of Sadness, depression and loss of energy.

The below blends can help ease the symptoms of the winter blues. Citrus oils are emphasized because they are energizing and uplifting oils. Orange, Lemon and Grapefruit oils are inexpensive (especially Orange) and are also favored by many people, so your whole household may enjoy the aroma.

When selecting and using oils, be sure to follow all safety precautions and remember that aromatherapy should not be used as a substitute for proper medical treatment.

Blend #1

  • 3 drops Orange
  • 2 drops Grapefruit

Blend #2

  • 4 drops Orange
  • 1 drop Ylang Ylang

Blend #3

  • 3 drops Orange
  • 2 drops Ginger

Blend #4

  • 3 drops Grapefruit
  • 2 drops Cypress

Blend #5

  • 3 drops Bergamot
  • 2 drops Clary Sage

Blend #6

  • 3 drops Bergamot
  • 1 drop Neroli
  • 1 drop Jasmine

Directions:

Select one of the blends shown above.


  • * Massage – Mix 10 drops of your favorite blend or single essential oil with 1 and 1/2 tablespoons of carrier oil, such as sweet almond or castor oil. Rub some of this oil on your temples and apply to your wrists. If you’re lucky enough to get a massage, have your masseur use this mixture.
  • * Diffusion – Many health food stores and even mainstream retailers carry electric diffusers. You simply add drops of essential oil according to the instructions. This gets the scent throughout the room.
  • * Bath – Add a teaspoon or so of your massage oil to your bathwater and mix well.

Get your herbs and oils at a place you can trust!

Starwest Botanicals not only utilizes their own milling and packaging operations for all organic herbs and bulk spices, they also conduct quality control testing on each and every product in their own laboratory.

With attention like that, you can be sure you will receive only the highest-quality organic herbs, dried herbs, organic spices, therapeutic essential oils and all natural products when you place an order with Starwest Botanicals.


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Dee Braun

Dee is an Adv. Certified Aromatherapist, Reiki Master, Adv. Color/Crystal Therapist, Herbalist, Dr. of Reflexology and single mom who is dedicated to helping others any way she can.


One way she chooses to help is by offering information on the benefits and uses of natural health and healing methods for the well-being of both people and pets.


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