Eat More Fruits and Veggies

Apples – Rich in vitamins and minerals. Especially good for maintaining skin, hair and fingernails.

Bananas – A good source of potassium that helps beat fatigue and muscle weakness.

Broccoli – A cruciferous vegetable containing substances known to help reduce and prevent certain cancerous tumours.

Carrots – A good source of fibre, potassium and vitamin A, helping to improve eyesight, fight infections and keep skin and hair healthy.

Celery – High in organic sodium, celery is essential to the proper functioning of all major body systems. Celery has a calming effect on the body, allowing for easier sleep. It is also rich in Vitamin C and Potassium.

Coconuts – Rich in manganese, a mineral important for healthy skin, hair and fingernails.