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Drink to Your Health – Learn How to Address Thirst

[21 Jul 2010 | No Comments | | Author: ]
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How much water is really necessary? Experts agree on one thing—it’s not the same amount for everyone. Diet and lifestyle are two important considerations . Vegetarians, for example, obtain a lot of water from fruits and vegetables and won’t have the same needs as an athlete who thrives on a high-protein diet and trains many hours a day. Climate is another factor to account for when calculating daily water needs.

See the article here:
Drink To Your Health – Learn how to address thirst

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