1. Regular exercise – while I don’t know of any specific research linking exercise and diverticulitis, I have read that there is a direct relationship between exercise and regularity. Regular exercise also helps strengthen the muscles that surround the intestines which improves transit time.
2. Improve regularity with a diet rich in whole food fruits and vegetables.
3. Once you have been diagnosed with diverticulitis, there is no reversing it so the best thing you can do is keep the pressure low. An herbal colon cleanse can help evacuate impacted waste which will help your body better absorb nutrients and improve your overall health.

I hope this information is helpful.