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	<title>Comments on: Diverticulitis Diet</title>
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	<link>http://www.natural-holistic-health.com/diverticulitis-diet/</link>
	<description>Learn how to keep you and your family healthy safely and holistically.</description>
	<lastBuildDate>Mon, 16 Nov 2009 15:51:39 +0200</lastBuildDate>
	
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		<title>By: Hadley Matthews</title>
		<link>http://www.natural-holistic-health.com/diverticulitis-diet/#comment-41498</link>
		<dc:creator>Hadley Matthews</dc:creator>
		<pubDate>Mon, 16 Jun 2008 22:37:02 +0000</pubDate>
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		<description>&lt;p&gt;This post is good starting point information for anyone dealing with this condition.  Below are some additional prevention/treatment ideas to consider:&lt;/p&gt;

&lt;ol&gt;
&lt;li&gt;Regular exercise - while I don&#039;t know of any specific research linking exercise and diverticulitis, I have read that there is a direct relationship between exercise and regularity.  Regular exercise also helps strengthen the muscles that surround the intestines which improves transit time.&lt;/li&gt;
&lt;li&gt;Improve regularity with a diet rich in whole food &lt;a HREF=&quot;“http://www.agovitahealth.com/Juice_Plus_info.html”&quot;&gt;fruits and vegetables&lt;/a&gt;.&lt;/li&gt;
&lt;li&gt;Once you have been diagnosed with diverticulitis, there is no reversing it so the best thing you can do is keep the pressure low.  An &lt;a HREF=&quot;“http://www.agovitahealth.com”&quot;&gt;herbal colon cleanse&lt;/a&gt; can help evacuate impacted waste which will help your body better absorb nutrients and improve your overall health.&lt;/li&gt;
&lt;/ol&gt;

&lt;p&gt;I hope this information is helpful.&lt;/p&gt;
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		<content:encoded><![CDATA[<p>This post is good starting point information for anyone dealing with this condition.  Below are some additional prevention/treatment ideas to consider:</p>
<ol>
<li>Regular exercise &#8211; while I don&#8217;t know of any specific research linking exercise and <a href="http://www.natural-holistic-health.com/recommends/GastronicDr" style="font-weight:bold;" target="_blank" rel="nofollow" onmouseover="self.status='diverticulitis';return true;" onmouseout="self.status=''">diverticulitis</a>, I have read that there is a direct relationship between exercise and regularity.  Regular exercise also helps strengthen the muscles that surround the intestines which improves transit time.</li>
<li>Improve regularity with a diet rich in <a href="http://www.natural-holistic-health.com/recommends/GreenLippedMusselPowder" style="font-weight:bold;" target="_blank" rel="nofollow" onmouseover="self.status='whole food';return true;" onmouseout="self.status=''">whole food</a> <a HREF="“http://www.agovitahealth.com/Juice_Plus_info.html”">fruits and vegetables</a>.</li>
<li>Once you have been diagnosed with <a href="http://www.natural-holistic-health.com/recommends/GastronicDr" style="font-weight:bold;" target="_blank" rel="nofollow" onmouseover="self.status='diverticulitis';return true;" onmouseout="self.status=''">diverticulitis</a>, there is no reversing it so the best thing you can do is keep the pressure low.  An <a HREF="“http://www.agovitahealth.com”">herbal colon cleanse</a> can help evacuate impacted waste which will help your body better absorb nutrients and improve your overall health.</li>
</ol>
<p>I hope this information is helpful.</p>
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		<title>By: Diverticulitis Diet .</title>
		<link>http://www.natural-holistic-health.com/diverticulitis-diet/#comment-41477</link>
		<dc:creator>Diverticulitis Diet .</dc:creator>
		<pubDate>Mon, 16 Jun 2008 16:48:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.natural-holistic-health.com/?p=2438#comment-41477</guid>
		<description>&lt;p&gt;[...] Diverticulitis Diet     Peter wrote: [...]&lt;/p&gt;
</description>
		<content:encoded><![CDATA[<p>[...] <a href="http://www.natural-holistic-health.com/recommends/GastronicDr" style="font-weight:bold;" target="_blank" rel="nofollow" onmouseover="self.status='diverticulitis';return true;" onmouseout="self.status=''">Diverticulitis</a> Diet     Peter wrote: [...]</p>
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		<title>By: Diverticulitis Diet &#183; Blogtica.com</title>
		<link>http://www.natural-holistic-health.com/diverticulitis-diet/#comment-41416</link>
		<dc:creator>Diverticulitis Diet &#183; Blogtica.com</dc:creator>
		<pubDate>Mon, 16 Jun 2008 02:54:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.natural-holistic-health.com/?p=2438#comment-41416</guid>
		<description>&lt;p&gt;[...] Original post by Dee and software by Elliott Back [...]&lt;/p&gt;
</description>
		<content:encoded><![CDATA[<p>[...] Original post by Dee and software by Elliott Back [...]</p>
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