Obesity is an epidemic in the world today. Far too many men, women and children are sedentary. They don’t get enough exercise and that leads to many disease processes taking over their lives. The world needs to get back on its feet and back into shape.
Cycling is an exercise that is beneficial for all age groups. Most people learn to ride a bike as kids, but you can learn at any age. It requires balance and an adventurous spirit.
It seems too good to be true, but the best exercises are often the simplest. You don’t have to invest in all of the infomercial products, just a bicycle that is adjusted to your height and fits your size. Don’t forget your helmets and comfortable gel seat pads for long rides.
Cycling is a great aerobic activity that the entire family can get involved in. You can purchase seats to fit your bike for little tikes and bikes with training wheels for younger kids who want to ride for themselves. Biking up and down hills improves your heart and lung function. You take in more oxygen and gain more energy.
Pedaling works the muscles of the upper and lower leg. Running does the same but it is also hard on the joints and not as friendly to the body as you age. This way, your legs are doing all the work to build muscle without the jarring and pounding.
Bikes can be ridden during any season of the year. As long as the weather is good, you can hop on your bicycle and enjoy the scenery. Since vitamin D is important to building strong bones, cycling gives you a chance to enjoy the sunshine and soak some up.
Bikes are portable. If you purchase a rack, you can carry them with you on vacation. It is a great way to sightsee and get exercise at the same time.
Before you get out there and get going, make sure you know the rules of the road. Always make safety the number one priority when you ride alone or with family. At night, wear reflective clothing and reflectors on your bike so cars can see you. Helmets can prevent life-threatening head injuries. Keep your bike in tiptop condition so it can help you stay the same way.
When was the last time you rode a bicycle? Maybe it’s time to start again. Cycling is good exercise and great fun for you and your family.
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