Cut Out the Empty Calories

By on November 28, 2012 in Weight Loss, Fitness

Cut Out Junk Food One of the easiest ways to shed the pounds is to cut out empty calories.  Many of us don’t realize that the amount of empty calories we consume add to up to a few extra pounds each month.  If you drop the empty calories you can easily lose 2 or 3pounds per month.  Here are some tips on cutting out the empty calories.

Empty calories are foods or drinks we consume that do not contain any important vitamins, minerals or fiber, they usually contain only fat or processed sugar. One of the biggest empty calorie culprits is soda.  Soda has sometimes 140 to 160 calories per 12 oz. serving.

Many people easily drink about 3 to 4 12 oz. servings a day.  That is 600 calories of wasted calories per day, which translates close to 5 pounds a month.  Choose diet soda, water or fresh juices. There are so many other ways that you can use these calories instead of wasting them on sugar water.

If you enjoy processed food such as TV dinners, chips, cookies and other snack food, you can be taking in 1,000’s of calories, which you really don’t need.  Instead, eat healthy snacks such as fresh fruit and whole grains.

You can lose a few pounds just by cutting out the junk food each month.  If you are looking for a super simple way to shed the pounds and eat healthier, cut out the empty calories.

Natural remedies can also help you shed pounds

Slimmers Assist Tissue Salts is a proven, safe and effective natural remedy that helps to improve metabolism and the breakdown of dietary fat and can also reduce the craving for sweet foods. For maximum benefit, use together with Native Remedies‘ EcoSlim Drops. Tissue salts are easy to take, pleasant tasting and even children love to take them! Safe during pregnancy, nursing and for children and babies of all ages and free of side effects.

Regular use ensures systemic balance of biochemic tissue salts in the body, optimizes health at the cellular level, relieves symptoms of disease, restores health and vitality, optimizes the therapeutic effects of other remedies by improving systemic functioning and metabolism. Formulated by a clinical psychologist, Slimmers Assist is pharmacetuically manufactured to the highest standards.

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About Dee Braun

Dee is an Adv. Certified Aromatherapist, Reiki Master, Adv. Color/Crystal Therapist, Herbalist, Dr. of Reflexology and single mom who is dedicated to helping others any way she can. One way she chooses to help is by offering information on the benefits and uses of natural health and healing methods for the well-being of both people and pets. Dee also teaches Aromatherapy, Reflexology and Color/Crystal Therapy at the Alternative Healing Academy
View all posts by Dee Braun →

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6 Responses to Cut Out the Empty Calories

  1. Olive Oil (@OlivOilz) November 28, 2012 at 5:07 pm #

    Cut Out the Empty Calories: One of the easiest ways to shed the pounds is to cut out empty calories.  Many of us… http://t.co/bUQQKCfa

    Reply
  2. Krystal Waters (@KrystalWaters71) November 28, 2012 at 5:40 pm #

    Cut Out the Empty Calories: One of the easiest ways to shed the pounds is to cut out empty calories.  M… http://t.co/MCHODWDO #medical

    Reply
  3. WyoMom (@WyoMom) November 28, 2012 at 10:27 pm #

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  1. Cut Out the Empty Calories - August 10, 2008

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  2. Weightloss » Blog Archive » Cut Out the Empty Calories - August 10, 2008

    [...] Dee placed an interesting blog post on Cut Out the Empty CaloriesHere’s a brief overviewOne of the easiest ways to shed the pounds is to cut out empty calories. Many of us don’t realize that the amount of empty calories we consume add to up to a few extra pounds each month. If you drop the empty calories you can easily … [...]
  3. Natural Therapy » Cut Out the Empty Calories - August 11, 2008

    [...] Dee created an interesting post today on Cut Out the Empty CaloriesHere’s a short outlineClick Now to subscribe to our Information-Packed Monthly Natural Health Newsletter and receive your free mini-course in ::Reflexology::! Would you like to learn Reflexology, Aromatherapy or Color/Crystal Therapy? … [...]

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