Many herbs and spices have a thermogenic effect. According to some research. you’ll increase your metabolism by 10 to 20 percent simply by adding in spices.
Especially the hot ones, which cause your body to produce heat, speed up your metabolism and aids in weight loss.
In addition, spices and herbs automatically satiate you more because they’re full of antioxidants, vitamins and minerals.
If you’re giving your body what it needs, it automatically craves less food.
Let’s go over a few of the best herbs and spices that will aid in weight loss:
Black Pepper — Most people use black pepper, it’s usually right beside the salt on the dinner table. But, it’s a lot healthier than salt. Black pepper improves digestion, burns fat, acts as a diuretic, helping your body rid itself of toxins. You can also put black pepper on cuts to stop bleeding and aid in healing.
Cayenne Pepper — This hot spice is a fat suppressant, fat burner, and metabolism booster. Some studies have shown that it can help stop a heart attack, kills cancer cells, and help lower blood pressure. You can also use it on cuts to stop bleeding and prevent infections.
Some people falsely claim spicy foods are bad for the stomach but nothing could be further from the truth. It can help build stomach tissue and cure ulcers. Try drinking a teaspoon in 8 oz. of warm distilled or filtered water daily.
They are a powerhouse of nutrition containing vitamin A, potassium, calcium, carotene, vitamin C, manganese, iron, and magnesium and is also a powerful antioxidant. Use it in soups, salads, stews, wines, and teas.
Ginseng — An energy booster, and metabolism booster, this spice can be found in teas and also used in various dishes. It is a bitter spice so you’ll need to balance it with a sweet spice or natural Stevia, honey or agave.
Mustard Seed— A pungent, nutty spice, the mustard seed is a popular element of many wonderful dishes. By including it in your diet you’ll increase your metabolism, and obtain the hard to come by B complex vitamins, as well as vitamin A, C and K.
Some other fabulous spices you should try are turmeric, ginger, cardamom, cumin, psyllium, curry, nettle, and seaweed. Honestly, any spice or herb that you find has a wonderful healing and nutritional property to it. Try them all. Adding spices to your dishes will increase your metabolism and help you lose weight.
More Information to Help You Manage Your Weight
Whether it’s weight loss or weight gain, whether it’s five pounds or fifty, almost everyone in our society – irrespective of gender or age – has dealt with some form of weight issue. Often excess weight and weight loss issues revolve around slow metabolism and lack of energy. So, detoxification and system cleansing are frequently needed to boost both metabolic rates and energy levels.
Achieving weight loss and maintaining a healthy weight are crucial factors in sustaining both physical and psychological well-being. Shedding those extra pounds not only helps protect the body from heart disease, hypertension, arthritis, diabetes and other physical ailments, but also from mental problems like stress and depression.
Learn more ways, tips and tricks to effectively and permanently shed pounds on our Weight Loss Tips page!Free PDF Health Ebook...