Natural Holistic Health Blog

If you are like most people, you have probably at least heard of eucalyptus. You don’t have to live in Australia to know that this tree produces bark and leaves that are very beneficial to both the koalas living in them and to humans, too!

Eucalyptus has natural healing affects that you just can’t get with many man-made remedies. In fact, this plant is just as effective to ward off colds and congestion as the expensive stuff you buy in your pharmacy.

Why does eucalyptus work so well? Like many plant materials, it has healing properties all of its own. You might be surprised to learn that the leaves from this tree are very similar to the rubs and creams you can buy for your chest when you have a cold.

It smells very similar, too. It can help fight off the symptoms you get when you have the cold and flu. Plus, it is natural and safe to use around children.

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Filed under: Aromatherapy, Contagious Diseases, Detox, Immunity, Infection, Respiratory Conditions by Dee
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by Warren Matthews of Xtend-Life Natural Supplements

I mentioned in a diary entry earlier this week that I would give you some pointers on how you can better avoid respiratory problems which can lead to infections and asthma.

Many people wrongly think that asthma and other breathing difficulties cannot be effectively dealt with naturally. But, this is not so! There are many, many cases in which people suffering from severe asthma and other symptoms have been able to return to ‘normal’ or near normal by following a sensible ‘natural’ protocol.

As I talked about in my dairy entry I have for some time been quite intrigued as to why many customers have reported not being as susceptible to ‘bugs’ as they used to be, and also that those people suffering from asthma noticing an improvement in their symptoms.

I also never seem to catch any ‘infections’ or have any respiratory problems even though I spend a lot of time on long haul flights which are notorious for ‘picking up’ bugs due to being exposed to several hundred other people breathing circulated air. I also am exposed to bad air pollution from time to time.

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Filed under: Detox, Immunity, Infection, Respiratory Conditions by Dee
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* 10 drops Eucalyptus Essential Oil
* 10 drops Pine Essential Oil

Add to the bath or put on section of paper towel so you can benefit by inhalation. Inhale frequently. Place on pillow beside nose. This opens the sinuses and helps clear the head of congestion. Eucalyptus is also a natural antiseptic.

Originally posted 2006-04-09 15:27:46. We hope you have enjoyed this Post From the Past!

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Filed under: Aromatherapy Recipes, Contagious Diseases, Respiratory Conditions by Dee
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* 2 drops lavender
* 2 drops rosemary
* 2 drops eucalyptus

Add 2 drops lavender, 2 drops rosemary and 2 drops eucalyptus to 2 teaspoons milk or cream. Pour into a warm bath and soak.

or

Mix 2 drops lavender, 2 drops eucalyptus and 2 drops tea tree oil. Place in a diffuser and diffuse into your room.

Originally posted 2007-03-17 15:53:30. We hope you have enjoyed this Post From the Past!

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Filed under: Aromatherapy Recipes, Contagious Diseases, Respiratory Conditions by Dee
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Histamine is a chemical, which is involved in our local immune response as well as regulating physiological function in the gut, acting as a neurotransmitter. During the time of seasonal allergies, the body’s immune system sees pollen as an invader. In an allergic reaction, our body produces histamine, as a defense mechanism. This inflammatory chemical attaches the cells in our body and causes irritation. It is the deficiency of this enzyme that triggers an allergic reaction as histamines gathers in the synapses.

An antihistamine serves to reduce or eliminate the effects brought on by histamine, a chemical mediator released during allergic reactions. Antihistamines are commonly used for allergic rhinitis, allergic conjunctivitis, contact dermatitis, urticaria (hives), angioedema and pruritus (atopic dermatitis, insect bites).

There are hundreds of plants used all over the world, which are used in herbal medicine as treatments for hystamine attacks. Here are some of the most accessible and reliable.

Basil (Ocimum sanctum) – this great herb has a history in helping prevent stomach cramps, gas as well as constipation. A poultice of Basil leaves can can work as an antihistamine to draw out insect, bee wasp, or snake venom. It helps alleviate acne, heal abrasions and speeds healing when used on cuts.

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Filed under: Herbs For Health, Respiratory Conditions by Dee
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Here’s How:

1. Bring water to a boil, remove from heat.
2. Add herbs.
3. Steep covered for 20 minutes.
4. Strain, add honey for taste.

What You Need:

* 1 pint water
* 2 Tbsp dried chamomile
* handful red clover dried
* 1/2 tsp. slippery elm
* 1 tsp. mint dried

Originally posted 2006-04-27 06:11:51. We hope you have enjoyed this Post From the Past!

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Filed under: Contagious Diseases, Herbal Recipes, Respiratory Conditions by Dee
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Before exercising, spray this recipe into the air and breathe deeply to help soothe breathing passages.

* Lemon 50 drops
* Lavender 50 drops
* Eucalyptus 30 drops
* Clove 20 drops
* Pure Water 4 fluid ounces (120 ml)

Originally posted 2007-03-17 15:13:03. We hope you have enjoyed this Post From the Past!

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Natural Help for Body Cleansing

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Filed under: Aromatherapy Recipes, Exercise & Fitness, Respiratory Conditions by Dee
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What causes airborne allergies, hayfever and allergic rhinitis?

With every breath we take, we breathe in millions of microscopic particles such as dust, pollen, plant spores, viruses, bacteria and even pollutants in the form of chemicals in the air.

Many of these particles are filtered and removed by the nose and respiratory system, while others enter the body. If the immune system is strong and healthy, it can ward off infection against pollutants, viruses and other harmful airborne substances that may enter the body.

Normally the immune system will ignore harmless airborne particles entering the body such as pollen, house dust, animal dander, etc. In some people, however, the immune system misinterprets these harmless particles and identifies them as being dangerous to the system.

This triggers a release of a substance called histamine, as well as other inflammatory compounds in the body, which cause a condition called ‘allergic rhinitis‘ and hayfever.

People who develop allergic rhinitis in warm weather, wind or at spring time are generally allergic to grass, tree and flower pollens. Those who have this reaction all year round are probably also allergic to house dust, mold or animal dander.

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Filed under: Herbs For Health, Home and Family, Respiratory Conditions by Dee
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Read the entire Lense here: Remedies 4 Asthma

Natural Remedies 4 Asthma

Collection of natural and holistic remedies for asthma including herbal and aromatherapy recipies and reflexology points.

Below is an excerpt from our free ebook “Remedies 4 Asthma“. The ebook has many more recpies (both herbal and essential oil recipes) as well as step-by-step, illustrated instructions on how to help asthma suffers using reflexology.

Download the full Remedies 4 Asthma information as a pdf ebook by going to the url above.

You can also find many more *free* natural health ebooks at Remedies4.com

Breathe Easy Synergy

Inhale deeply and slowly for 2-3 minutes prior to breathing exercises. There is a practice in Yoga known as prana yama , or breath work that stimulates and strengthens the respiratory system.

This synergy may also be utilized during a mild asthma attack as it helps to open the airways.

* 8 drops Peppermint, Mentha x piperita
* 28 drops Lavender, Lavendula angustifolia
* 20 drops Eucalyptus, Eucalyptus smithii

Anti-Virus Inhalation

It is very important to boost the immune system and avoid viruses during the flu and cold season. Many times a flu virus turns into bronchitis and other respiratory ailments.

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Filed under: Alternative Therapies, Respiratory Conditions by Dee
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Several healing ingredients make this tasty formula one that you can drink at the first sign of a cold or flu to help open up your sinuses and bronchial passages. You can also gargle with it for relief from sore throats. Here�s the recipe:

INGREDIENTS

* 25 cloves garlic, minced
* 2 tablespoons dried or 3 tablespoons fresh Echinacea root, grated or chopped
* 1/3 cup fresh horseradish root, grated
* 1/4 cup fresh gingerroot, peeled and sliced
* 1 large white onion, diced
* 1/2 teaspoon cayenne pepper powder
* Honey to sweeten, if desired
* Raw apple cider vinegar, 1 quart or less

1. Place all dry ingredients in a 1-quart wide mouth jar. Fill to the top with vinegar. Cover the top of the jar with plastic wrap, then screw on the lid.

2. Refrigerate for 6 weeks so the flavor can develop and soften. Shake daily. There�s no need to strain and bottle it unless you want to. The flavor keeps getting better and bolder the longer the formula is allowed to steep.

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Filed under: Contagious Diseases, Herbal Recipes, Respiratory Conditions by Dee
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