Apple-Cinnamon Infused Water

Apple-Cinnamon Infused Water

This simple apple-cinnamon infused water recipe is easy to make, only uses a couple ingredients, and is perfect for the fall and winter season. You can also mix it up by using some other seasonings with the same apples for a seasonal infused water. This recipe is...
5 Heart-Healthy Lunch Ideas

5 Heart-Healthy Lunch Ideas

If you’re looking for a way to create more heart healthy lunches, there’s good news. Being heart smart and enjoying delicious foods go hand in hand. As an added benefit, you’ll feel and look great too. Here are 5 ideas for heart-healthy lunches: Spinach Salad with...
Easy, Yummy Salmon Melts

Easy, Yummy Salmon Melts

Ingredients: 1 can (about 15 oz) salmon, drained and flaked 1 tsp fresh lemon juice 1 tsp fresh dill, chopped 1 tsp fresh parsley, chopped 1/3 cup mayonnaise (preferably reduced fat – healthy substitutes include hummus, low-fat plain Greek yogurt, cottage...
Light and Easy Cucumber Sandwiches

Light and Easy Cucumber Sandwiches

These sandwiches are great for dinner on a hot evening or as a delicate sandwich for a summertime party. Serves: 4 Prep Time: 15 minutes Cook Time: 0 Total Time 15 minutes Ingredients: 8 ounces cream cheese, softened 1/3 cup mayonnaise 2 Tablespoons Italian Dressing 2...
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