The beneficial effects of the Dead Sea’s raw materials on the skin and their unique therapeutic and beautifying powers have been recognized since ancient times. The “Sea of Salt”, as it is often referred to, lies at the lowest point on earth and has greater solid content than any other body of water. The atmospheric [...]
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Prayer Meditation
Most people believe that you must have religious training or attend a church regularly in order to pray. The truth is anyone can pray. You can pray anywhere you like. No one needs to hear you pray except GOD or Jesus, if you believe in them. Prayer is the best meditation there is. Simply chanting [...]
Insomnia Blends
Here are a few blends to try on those restless nights. # 1 Insomnia- Nightmares Wake You * Lavender 15 drops * Roman Chamomile 5 drops * Mandarin 10 drops # 2 Insomnia- Noise Wakes You * Lavender 10 drops * Lemon 15 drops * Vetiver 5 drops # 3 Insomnia-Restlessness * Vetiver 10 drops [...]
Yoga FAQ
What is Yoga? The word “yoga” means “union.” Yoga is a psycho-physical discipline with roots that go back about 5,000 years. There is a lot more to yoga than physical postures (Asanas), or the breathing exercises (Pranayama) or even the meditation. In the true tradition of yoga the goal is union with the Absolute, known [...]
Yoga For The Beginner
One of the amazing things about yoga is that despite the great benefits that it produces, it requires no costs. There is not specific yoga training equipment that one has to use in order to obtain the desired results and there is no such thing as the perfect environment required for practicing yoga. All this [...]
How to Keep Your Cool When Your Temper is Hot
There is nothing abnormal or unusual about us losing our temper every now and then. Life brings about many situations that cause us to become irritable and frustrated. This can lead to a difficulty in controlling our emotions. When rage overwhelms us the muscles tighten up, heartbeat speeds up, breath shortens and speeds up and [...]
Increasing Psychic Abilities With Meditation
We all have psychic abilities. For many people this ability is dormant or asleep. It’s a bit like the person who sits at a piano for the first time and discovers that they have a natural talent for music. The ability was always present it just takes the right circumstances for the talent to become [...]
What is the real answer to stress relief?
Pop-up and banner ads on any health or spirituality site will claim to have the answer to natural stress relief. All too often, these so-called “natural” cures are medications, expensive therapies or outright scams. It’s difficult to sift out the truth from the trash. Between the continued growth of internet networking and the rise in [...]
How Having a Plan Can Help You Manage Stress
Have you ever heard the saying, “if you fail to plan, you plan to fail”? This is a very applicable saying to most business and personal matters including stress management. If you fail to plan on your stress management strategy, you plan to fail managing stress. We all know how important it is to manage [...]
Top Tips for Quitting Smoking
Smoking is easy to start but hard to relinquish. Some say it’s as addictive as heroin. But do not lose hope. If you’re a smoker and you would like to break the habit, you are able to do it. How to start ending your smoking habit The first thing that a cigarette smoker needs is [...]
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