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These days smokers are always hearing or reading “No.” Whether it’s in the workplace, a favorite restaurant, or the smoker’s own house, “Not in here!” is getting more and more frequent.
But even though these smokers know that smoking indoors is hazardous to their health and others’, many of America’s estimated 4.5 million adult smokers can’t help feeling like a bad child who’s always being punished. Maybe you’re one of them.
But wait! Aren’t you at least thinking about quitting? Then maybe it’s time to re-program this “deprivation” into an opportunity.
This is not some New-Age mumbo-jumbo suggestion. On the contrary, it’s derived from a scientific study just published in the American Journal of Public Health. The researchers found that workers whose employers enforced a non-smoking policy at work doubled their likelihood of successfully quitting.
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Free PDF Health Ebook of the DayPamper Your Dog: 130 Recipes for Your Canine Friend
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Aromatherapy and essential oils change moods and influence how you feel. Try experimenting with the oils of Thyme, Ylang Ylang and Pine. Put ten drops of each oil mixed with ten drops of a Carrier Oil such as Jojoba. Inhale this mixture often and see if it helps stop the craving for cigarettes.
Another blend that might help relieve the effects of nicotine addiction includes Lavender, Marjoram sweet, Palmarosa, Frankincense, Geranium, Cedarwood and Vetiver. This is a strong blend of oils, but ten drops of each oil mixed with an equal part of Jojoba oil helps relieve anxiety, Stress, restlessness, nervousness and the withdrawals of nicotine.
This blend can be inhaled through a tissue, cotton handkerchief or cotton ball. Use it in a room Diffuser around you for support too. Single oils such as Peppermint, Cinnamon or Nutmeg help with the feeling of needing to smoke. Keep the bottles around you and pick one up if you feel the need for a cigarette.
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Free PDF Health Ebook of the DayPamper Your Dog: 130 Recipes for Your Canine Friend
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You know you want to Quit Smoking.
But do you know WHY?
For many people who are trying to Quit Smoking, it helps to have a list of reasons why — a kind of map that you can turn back to when the going gets tough.
What are YOUR reasons to quit?
__ You want to add more years to your life, by decreasing your health risks.
__ You want to stop spending money on cigarettes, and save that extra spending money for yourself.
__ You want to prove to yourself that you can meet this challenge . . . so you can go on to improving your lifestyle in other ways.
__ You want to experience more Natural Energy, better health, and better quality of life.
__ You want to model healthy living for your children and grandchildren.
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Free PDF Health Ebook of the DayPamper Your Dog: 130 Recipes for Your Canine Friend
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Relax and calm this holiday season. The oils to use are Lavender, Chamomile Roman, Rose, Frankincense, and Neroli.
Place 3 drops on a tissue and inhale. Pause and repeat.
Or
Take a warm bath adding up to 8 drops.
The Healing Den
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Free PDF Health Ebook of the DayPamper Your Dog: 130 Recipes for Your Canine Friend
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Adapted from Meditation Express by Nancy L. Butler-Ross (Contemporary Books, 2001). http://www.care2.com/
We know that Meditation in itself relieves Stress, which is a contributing factor to many illnesses. Using this knowledge with intention takes Meditation to the next level, where you use your focus and attention to support your body’s infinite healing resources.
You will discover your own methods of chanting. Experiment with what is comfortable for you. It’s not the quality of your voice, but the quality of the words and your attention them to that count.
You may want to do this meditation in a private place, such as the shower, a car, or a closet (only kidding).
Directions
For one minute, verbally repeat or sing a phrase that resonates with calm and tranquility for you. Here are some suggestions:
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Free PDF Health Ebook of the DayPamper Your Dog: 130 Recipes for Your Canine Friend
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* Rosemary 3 drops
* Lemon 4 drops
* Lavender 3 drops
* Chamomile 2 drops
Blend together and use 4 drops in the bath.
From “The Complete Book of Essential Oils & Aromatherapy” by Valerie Ann Worwood
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Free PDF Health Ebook of the DayPamper Your Dog: 130 Recipes for Your Canine Friend
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Why we lack energy
The stresses of a modern life, natural depletion of essential nutrients from your diet, a decrease in your immunity and the subsequent vulnerability to illness and underlying disease results in congestion and a lack of ability to maintain energy levels.
Tiredness, fatigue, and generally reduced energy levels are the most common signs of a depleted system.
Many products focus on a short-term stimulant to boost the system to increase energy.
Bee Pollen is a well-known natural ‘energizer’ that is used in many products. However, most ‘energy’ products contain only the raw Bee Pollen granules. The majority of these unfortunately pass through the digestive system intact, releasing little or no active ingredients into the body along the way.
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Free PDF Health Ebook of the DayPamper Your Dog: 130 Recipes for Your Canine Friend
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Insomnia is a symptom, not a disease. Insomnia can have many causes, but the biggest cause is due to Stress. Stress related to work, school, health or family concerns. Depression is the second biggest cause.
The use of stimulants, including caffeine, alcohol, nicotine or other over-the-counter or prescription medications will also cause Insomnia. Prescription drugs, including some Antidepressant, High Blood Pressure and steroid medications, can interfere with sleep.
Many over-the-counter medications, including some brands of aspirin, decongestants and weight loss products, contain caffeine and other stimulants. Change in your environment or work schedule and even long-term use of sleep medications will actually interupt your sleep cycle. Medical problems, including fibromyalgia or complex diseases of the nerves and muscles can make it very difficult to fall asleep and stay asleep.
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Free PDF Health Ebook of the DayPamper Your Dog: 130 Recipes for Your Canine Friend
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Anger is the feeling we experience when events in our world are not going according to our plans. Anger is one of the most common and destructive delusions affecting our minds. Because it is based on an exaggeration, anger is an expression of our belief system and how we defend it.
It’s as if we have an inner idea of how things, events and people should be for us. When we get angry and either feel frustrated or try to change them, we tend to give away our power! Many of us remain a victim to our tempers all of our lives. In essence, anger is the feeling we get when we want to control the world around us.
In Traditional Chinese Medicine, anger is most prevalent in the Spring. It is considered the emotion of Spring. Although we can and do experience anger at any time or season, it is Spring when we are most easily angered. This is believed to be due to the changes of light and dark and the balance between them.
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Free PDF Health Ebook of the DayPamper Your Dog: 130 Recipes for Your Canine Friend
Simply Right Click and choose Save As to save to your desktop! More FREE Natural Health, Wellness and Pet Ebooks at
Remedies4.com!
* 10 d. Lavender
* 5 d. Marjoram.
Combine oils with 1/4 C epsom salts or baking soda; add to bath with water running; soak 15-20 mins. To be used only right before bed.
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