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Aromatherapy for natural Stress relief involves the use of fragrances of essential oils to combat Stress and Tension. It is one of the fast and upcoming ways to relieve Stress that has found favor among many.

The first step is to choose the scent that you like. This is important because if you do not like the fragrance the therapy is not likely to work for you.

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Stress related physical illnesses are commonly referred to as psycho-physiological disorders or psychosomatic illnesses. Even though the general perception is that Stress causes psychological problems, the reality is that psycho-physiological disorders and illnesses are nearly as common. It is just that most people fail to correlate Stress with physical symptoms and problems.

Stress produces a response from the central nervous system that initiates certain actions within the body. We do not have conscious control over these actions. Continuous Stress results in constant alertness, something that can adversely affect certain organs.

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Workplace Stress, although a recent phenomenon, has assumed alarming proportions. Stress at workplace can impact the overall performance of the business and can also lead to emotional, financial or security concerns in individual employees.

While evaluating Stress at the workplace it should be noted that workplace Stress is actually a stimulating factor ― “no one reaches peak performance without being stressed, whether an athlete, an office worker or a manager.” A certain amount of Stress is required to induce responses that actually help us in moving forward in life through creativity solutions and increased productivity.

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Out of the different types of Headaches, Tension Headaches are considered to be the least debilitating and usually involve over-the-counter pain killers, coping with Stress and home remedies. Migraine and cluster Headaches are a far bigger drain on energy and vitality.

There are conditions when Tension Headaches can become a source of greater misery. The fact is that Tension Headaches are often underestimated as there is apparently no serious condition behind it. Continued Stress and over-reliance on analgesics that leads to resistance to the drug often turn an acute Tension headache into a chronic condition.

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Insomnia

Chamomile is a very soothing tea to put you to sleep if you’re having trouble in that area. And a magickal remedy is to take garden Violet, put it in a silver bag under your pillow, and then lay back and wait for the desired effect: sleep. Dill and Dandelion also work on Insomnia. Orange and passion flower are other plants that take away the Sleeplessness you experience.

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by Susan Stewart

Most people work a 40 hour week so we can estimate that we typically spend about 2,000 hours at work each year. And many people work even more than this. Yet we often don’t take the time to ensure that our job setting is a pleasant place to be. Our jobs are often very stressful and Stress is a known trigger for many common ailments and diseases.

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These days smokers are always hearing or reading “No.” Whether it’s in the workplace, a favorite restaurant, or the smoker’s own house, “Not in here!” is getting more and more frequent.

But even though these smokers know that smoking indoors is hazardous to their health and others’, many of America’s estimated 4.5 million adult smokers can’t help feeling like a bad child who’s always being punished. Maybe you’re one of them.

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Aromatherapy and essential oils change moods and influence how you feel. Try experimenting with the oils of Thyme, Ylang Ylang and Pine. Put ten drops of each oil mixed with ten drops of a Carrier Oil such as Jojoba. Inhale this mixture often and see if it helps stop the craving for cigarettes.

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You know you want to Quit Smoking.

But do you know WHY?

For many people who are trying to Quit Smoking, it helps to have a list of reasons why — a kind of map that you can turn back to when the going gets tough.

What are YOUR reasons to quit?

__ You want to add more years to your life, by decreasing your health risks.

__ You want to stop spending money on cigarettes, and save that extra spending money for yourself.

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Relax and calm this holiday season. The oils to use are Lavender, Chamomile Roman, Rose, Frankincense, and Neroli.

Place 3 drops on a tissue and inhale. Pause and repeat.

Or

Take a warm bath adding up to 8 drops.

The Healing Den

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