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Archive | Stress & Relaxation

Gaining Mindfulness Through Meditation

Find out how to begin the healing… Meditation is a discipline where the mind’s intent is to gain focus and concentration power, while at the same time touching a higher state of consciousness. The idea behind meditation is to relax the body and focus thoughts on one thing for a sustained period of time. The […]

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holisticwellnessinthemoment

The Power of Present Moment Thinking

Sometimes I think my little brother teaches me more than I teach him. One of the best lessons he demonstrates is how to use time. He has a thousand activities: biking, snowboarding, playing video games, reading, listening to music. He jumps from one to another with great enthusiasm. He never wants to go to sleep, […]

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Chakra Balancing Meditation

To balance your chakras through meditation, simply concentrate on each chakra beginning at the base chakra. Visualize the chakra as a sphere spinning and visualize bringing white light directly into the sphere until the sphere is full of the white light… Picture the white light cleansing the sphere and removing all of the negativity within […]

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causes of stress

Top Things that Cause Stress

Stress, it is a word that many of us know all too well. Stress is never fun and it is never easy to deal with. When you feel stress, it can ruin your day whether it is just a fleeting feeling of stress or a major life change. You can do something about the stress […]

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Create Everyday Rituals to Battle Stress

Stress is something that nearly everyone deals with from day-to-day. And, when you’re feeling stressed at the end of the day, you may want to create everyday rituals to feel relaxed. Everyday rituals can do much to reduce stress and anxiety. How do rituals help you relax? Knowing ahead of time what your evening holds […]

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Stress Management Tools You Can Use

Could you use some stress management tools to handle what stresses life throws at you? You know that stress can come from all angles including work, school, relationships, social gatherings, family, peers and even from yourself. Stress can be good in small amounts but dangerous to your health in large amounts. You can encounter physical, […]

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