Workplace stress, although a recent phenomenon, has assumed alarming proportions. Stress at workplace can impact the overall performance of the business and can also lead to emotional, financial or security concerns in individual employees. While evaluating stress at the workplace it should be noted that workplace stress is actually a stimulating factor ― “no one [...]
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Top Things that Cause Stress
Stress, it is a word that many of us know all too well. Stress is never fun and it is never easy to deal with. When you feel stress, it can ruin your day whether it is just a fleeting feeling of stress or a major life change. You can do something about the stress [...]
Preventing Stress Setback in Your Management Plan
Stress is a part of life and you have learned how to plan for what stressors are likely to hit right? Well, you are doing well to have a stress management plan, but setback can and do happen in life and you must be prepared for them to happen. You can set up strategies to [...]
Sleep Easy Bath
* 2 drops ylang-ylang essential oil * 3 drops lavender essential oil Add to tub full of warm water and mix well. This is a soothing, relaxing blend that helps ease away a day’s stresses and strains. Free PDF Health Ebook…Remedies4.com!
Welcome the Weekend Relaxing Bath
* 2 d. geranium oil * 2 d. neroli oil * 5 d. lavender oil. Add oils to 1/4 C epsom salts or baking soda; pour in bath while water is running; soak 15-20 minutes. Great stress reliever Free PDF Health Ebook…Remedies4.com!
Passage Meditation: Bringing the Deep Wisdom of the Heart into Daily Life
Pioneered by spiritual master Eknath Easwaran, passage meditation consists of memorizing an inspirational spiritual passage and then sending it deep into consciousness through slow, sustained attention. It keeps meditation fresh and varied because readers can select the passages — from one tradition or many — that embody their chosen ideals. Many readers also enjoy the [...]
Learn How to Lessen PMS Symptoms Through Meditation
That ‘time of the month’ is dreaded by most women in America because it is viewed as a painful and negative experience. This just does not have to be. Other cultures have a very different view on PMS than ours does. Many of them view PMS as a positive experience. You can too by using [...]
How To Use White Noise
White noise is: A sound containing a blend of all the audible frequencies distributed equally over the range of the frequency band. White noise is analogous to white light which contains all the colors of the rainbow together. The term “white noise” as used in this article will be applied a little looser to include [...]
Biggest Causes of Stress – The Real Cause Is Faulty Perception
There are two main classifications of stress – acute and chronic. Acute stress is normal in modern life and can be caused due to any information or event that gives rise to unpleasant feelings. Some stressors that cause acute but short-lived stress are events such as being caught in a traffic jam, watching an unpleasant [...]
Essential Oils For Stress Relief At Work
by Susan Stewart Most people work a 40 hour week so we can estimate that we typically spend about 2,000 hours at work each year. And many people work even more than this. Yet we often don’t take the time to ensure that our job setting is a pleasant place to be. Our jobs are [...]
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