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How to Help Your Teen Cope with Stress

If your teenager is anything like other teenagers, they have almost every moment of their day mapped out. Even if they like keeping busy or are participating in activities that they like, it can still be a source of stress for them. Help them to manage their activities so that stress works for them instead […]

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Foods to Eat for Stress Relief

Sometimes, stress can produce food cravings… and those are not always healthy foods. In fact, common stress-induced cravings like sugar can create energy highs and lows that just leave you more stressed. What if you could nourish your stressed-out body with particular foods? It may be that you can! Eating a healthy diet is important […]

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Why Pills and Wellness Don’t Mix

Wellness is being free of physical and psychological ailments. It’s something we all want to achieve so we can feel content with our lives and be happy. The 20th and 21st centuries have come up everything from vitamin supplements to snake oil to improve our wellness. Whilst they do what they say on the box […]

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Create Everyday Rituals to Feel Relaxed

Stress is something that nearly everyone deals with from day-to-day. And, when you’re feeling stressed at the end of the day, you may want to create everyday rituals to feel relaxed. Everyday rituals can do much to reduce stress and anxiety. How do rituals help you relax? Knowing ahead of time what your evening holds […]

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Gaining Mindfulness Through Meditation

Find out how to begin the healing… Meditation is a discipline where the mind’s intent is to gain focus and concentration power, while at the same time touching a higher state of consciousness. The idea behind meditation is to relax the body and focus thoughts on one thing for a sustained period of time. The […]

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Top Things that Cause Stress

Stress, it is a word that many of us know all too well. Stress is never fun and it is never easy to deal with. When you feel stress, it can ruin your day whether it is just a fleeting feeling of stress or a major life change. You can do something about the stress […]

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