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Chakra Balancing Meditation

To balance your chakras through meditation, simply concentrate on each chakra beginning at the base chakra. Visualize the chakra as a sphere spinning and visualize bringing white light directly into the sphere until the sphere is full of the white light… Picture the white light cleansing the sphere and removing all of the negativity within […]

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causes of stress

Top Things that Cause Stress

Stress, it is a word that many of us know all too well. Stress is never fun and it is never easy to deal with. When you feel stress, it can ruin your day whether it is just a fleeting feeling of stress or a major life change. You can do something about the stress […]

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Create Everyday Rituals to Battle Stress

Stress is something that nearly everyone deals with from day-to-day. And, when you’re feeling stressed at the end of the day, you may want to create everyday rituals to feel relaxed. Everyday rituals can do much to reduce stress and anxiety. How do rituals help you relax? Knowing ahead of time what your evening holds […]

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Stress Management Tools You Can Use

Could you use some stress management tools to handle what stresses life throws at you? You know that stress can come from all angles including work, school, relationships, social gatherings, family, peers and even from yourself. Stress can be good in small amounts but dangerous to your health in large amounts. You can encounter physical, […]

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How To Relax and Ground Your Body

How To Relax and Ground Your Body

Grounding exercises help tremendously with maintaining a balance of our physical and spiritual bodies. This particular exercise can serve as an excellent tool for identifying physical stresses and upsets. Here’s How: 1. Lay down comfortably on a bed or massage table. 2. Bring your thoughts from its busy mental chatter downward by focusing on your […]

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how to help teen cope with stress

How to Help Your Teen Cope with Stress

If your teenager is anything like other teenagers, they have almost every moment of their day mapped out. Even if they like keeping busy or are participating in activities that they like, it can still be a source of stress for them. Help them to manage their activities so that stress works for them instead […]

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Foods to Eat for Stress Relief

Foods to Eat for Stress Relief

Sometimes, stress can produce food cravings… and those are not always healthy foods. In fact, common stress-induced cravings like sugar can create energy highs and lows that just leave you more stressed. What if you could nourish your stressed-out body with particular foods? It may be that you can! Eating a healthy diet is important […]

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happiness

Why Pills and Wellness Don’t Mix

Wellness is being free of physical and psychological ailments. It’s something we all want to achieve so we can feel content with our lives and be happy. The 20th and 21st centuries have come up everything from vitamin supplements to snake oil to improve our wellness. Whilst they do what they say on the box […]

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