We’ve all been there. Lying awake at night, tossing and turning. Staring at the clock watching the seconds tick by. For some people it’s an occasional annoyance, but if it continues, it can be a bigger problem. Lack of sleep not only makes you drowsy during the day, long term it can lead to serious mental and physical health issues. That’s why it’s important to be proactive. With a little effort and some life changes, you can live healthier with a good night’s rest.
One common reason you may not be able to fall asleep is an improper sleep schedule. Our bodies adapt to going to sleep and waking up at the same time every day. If we don’t follow the same schedule every day, our brains don’t know when to go to sleep and when to wake up. While it may be more convenient to stay up late and sleep in on weekends, it’s likely going to keep you from getting to sleep on time during the week.
Not staying on a sleep schedule may not only stop you from getting rest at night, it may also affect the kind of sleep you have. If your sleep is restless or you’re not getting enough of a certain type of sleep, you’ll find yourself feeling tired even when you get your full eight hours.
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Filed under: Insomnia, Sleep Disorders by Dee
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Autism is a developmental disorder that occurs to varying degrees in six out of 1,000 people. It causes an impairment of skills that most of us take for granted, and usually results in behaviors that seem strange to the general public. Living with autism has always been a challenge, but increased understanding of the disorder has led to better treatments and greater acceptance.
The symptoms of autism are usually recognizable by age three, and sometimes much earlier. When detected early, the child can usually benefit greatly from therapy. Depending on the level of impairment, however, an autistic person could have special needs throughout life. Even high-functioning autistics must learn to cope with being viewed as different from “normal”, neurotypical people, and that is no small feat.
Autism and Communication
Communication is often a major challenge for autistics. Most have some degree of trouble expressing themselves. Some have relatively normal speech patterns but are unable to hold an interactive conversation; some have trouble expressing themselves in a way that others can understand, and still others speak rarely or not at all.
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Filed under: Mind and Spirit by Dee
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If you need feel like you are drooping and need to perk up your brain, then forget the coffee and soda, try a little aromatherapy. Aromatherapy works great for boosting the brain the natural way. You don’t have to rely on sugar, caffeine or other alternatives. You can go the natural way with some great essential oils.
What are essential oils? If you have never dabbled in aromatherapy and do not know a lot about essential oils, then it is time you learn. Essential oils are derived from natural plants. The bark, leaves and petals are pressed, or steamed to get the oils. You then purchase the essential oils in very small bottles and use them for aromatherapy, first aid or even in and around your home. Essential oils are quite useful and they have a wide range of purpose—one being to help stimulate your mind the natural way!
When you think about the times you are feeling the most tired and worn out, a lot of times you think about reaching for some sugary snack, a cupful full of caffeine or you wish you could catch a quick nap. Naps are always good, but if you are working or busy, you may not have the time.
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Filed under: Aromatherapy, Health & Vitality, Memory, Alertness by Dee
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There are so many uses for essential oils in your everyday life. If you have never considered using these oils, then what are you waiting for? Essential oils have been used for centuries and many of these can not only help improve your body, but can help give you a mental boost as well. In fact, there are several essential oils that you should know if you want to improve your state of mind.
Have anxiety? How many of us have suffered from anxiety a least a couple of times in our lives? Some people certainly have more anxiety than others and those who don’t have it very often, will feel it at least here and there. Essential oils can calm your anxiety and help you get ready to face your fears or problems without having to take medications that are so often prescribed.
Of course, you must not allow severe anxiety out of hand. If you are not responding to essential oils and aromatherapy, then get medical help. Try adding a few drops of lavender, bergamot or cedarwood to your bath or add to a carrier oil for a massage. You can also place these oils in a diffuser for added benefit.
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Filed under: Anxiety and Depression, Aromatherapy by Dee
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Migraine sufferers are sometimes misunderstood with respect to their ailment. The general belief that all migraines automatically refer to severe headaches is but one of the many misconceptions that make the round about this debilitating condition. To shed a bit more light on the overall circumstances surrounding migraines, here are six little known facts.
1. Migraines and headaches not synonymous. Instead, migraines present with symptomatic pain that may affect other portions of the body in addition to the head. There is the possibility of muscle interference in the extremities, headaches, and also severe gastrointestinal upset.
2. The severity of