Natural Holistic Health Blog

Nutrition

Eat to overcome inflammation

High levels of inflammation may heighten your risk for Dementia, so choose whole, unprocessed, high-fiber foods to decrease those levels, advises Elisa Lottor, ND, PhD, author of Female and Forgetful (Warner, 2002). “Instead of drinking Orange juice, eat an Orange; instead of white bread, choose whole grain,” she says. A dearth of Omega-3 Fatty Acids can also lead to chronic inflammation. Boost omega-3s by eating fish—especially salmon, sardines, and mackerel—at least twice a week, suggests Alan C. Logan, ND, author of The Brain Diet (Cumberland House, 2007).

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• Peppermint 6 drops
• Rosemary 4 drops
• Pine Needle 4 drops
• Clove 3 drops
• Pure water 2 fluid ounces (60ml)

Fill a 2-fluid ounce spray bottle with purified water, add the Essential oils. Tighten the cap, shake well, and spray the mist into the air.

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This blend is in the Aroma Lamp next to this desk, and I think is going in my car Diffuser soon.

• 6 Melissa
• 6 Basil
• 6 Rosemary
• 6 Lemon
• 6 Peppermint

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Question: from Stephen

How does your Neuro Natural compare to Brain Lightning?

Answer: from Warren Matthews of Xtend-Life

The Brain Lightening product seems like a reasonable one, but compared to our Neuro-Natural Memory it is quite weak and very expensive!

Let me try to put this into perspective:

Brain Lightening:

• Costs $110.00 for a bottle of 90 capsules although it is available at a discounted price of $69.95 plus shipping of $5.95 = $75.90. The recommended daily dose is 3 capsules.

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An energizing and invigorating blend. A great way to start your day or boost your vitality.

• 10 drops Spearmint
• 4 drops Rosemary
• 2 drops Niaouli
• 2 drops Eucalyptus Citriodora
• 2 drops Clove

Blend together. Use in any Diffuser or Aroma Lamp

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An invigorating blend that is refreshing and energizing. May be helpful for the respiratory system, colds and flu.

• 6 drops Fir Needle
• 6 drops Cedarwood
• 2 drops Clary Sage
• 4 drops Cypress
• 2 drops Pine needle

Optional:

• 100ml of bath, body & massage oil (20 drops of essential oils in 100 ml of unscented Carrier Oil)
• 100ml of foaming bath (20 drops of essential oils in 100 ml of unscented shampoo)

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The coverage of Alzheimer’s disease (AD) has recently been increasing in the media and for good reason. Although scientists and researchers are still trying to decipher the riddle of causation for this curious disease, the prevalence of Alzheimer’s disease is increasing at a very rapid rate!

New scientific projections suggest that by 2050 more than 13.2 million aging Americans will suffer from the debilitating effects of Alzheimer’s disease, and without an emphasis on prevention, this number could realistically grow even higher.

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• 1/2 cup Lemon juice
• 1/2 cup Lime juice
• 5 drops Lemon extract
• 1/2 cup baking soda (for hard water only)

Mix and put into a tepid bath.

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For Guaranteed, Effective, 100% Natural Herbal Remedies , please visit Native Remedies

For additional support and answers you need to improve your health, we have a qualified team of experts who personally supervise our popular Ask Our Experts service!

Xtend-Life - Micro-Nutriments - The elite of natural Supplements. Love life, Live Longer!

Mountain Rose Herbs is where NHH recommends you purchase all of your bulk Herbs, Spices, Teas and single oils!

Are you looking for quality Vitamins, diet aids and health Supplements? Visit the Health Supplement Shop - highly recommended by NHH!

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Add 3 tablespoons of Angelica to 1 cup of boiling water. Cover and steep 10 minutes. This really perks you up. Take when you feel the need to add “get up and go” to your system. Aids in loosening and eliminating the catarrhal discharges from the urinary and bronchial systems. Good expectorant to use during colds and to treat chest complaints. Aids in eliminating gas, so would be used to treat Colic and Indigestion also.

—–
For Guaranteed, Effective, 100% Natural Herbal Remedies , please visit Native Remedies

For additional support and answers you need to improve your health, we have a qualified team of experts who personally supervise our popular Ask Our Experts service!

Xtend-Life - Micro-Nutriments - The elite of natural Supplements. Love life, Live Longer!

Mountain Rose Herbs is where NHH recommends you purchase all of your bulk Herbs, Spices, Teas and single oils!

Are you looking for quality Vitamins, diet aids and health Supplements? Visit the Health Supplement Shop - highly recommended by NHH!

If you enjoyed this post, make sure you subscribe to my RSS feed!

If you find yourself the victim of frequent problems with your memory, use Rosemary to counteract the problem. It works as a room spray, as an inhalant, or on a cold compress applied to the forehead and temples.

—–
For Guaranteed, Effective, 100% Natural Herbal Remedies , please visit Native Remedies

For additional support and answers you need to improve your health, we have a qualified team of experts who personally supervise our popular Ask Our Experts service!

Xtend-Life - Micro-Nutriments - The elite of natural Supplements. Love life, Live Longer!

Mountain Rose Herbs is where NHH recommends you purchase all of your bulk Herbs, Spices, Teas and single oils!

Are you looking for quality Vitamins, diet aids and health Supplements? Visit the Health Supplement Shop - highly recommended by NHH!

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