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Meditation is a discipline where the mind’s intent is to gain focus and concentration power, while at the same time touching a higher state of consciousness. The idea behind Meditation is to relax the body and focus thoughts on one thing for a sustained period of time.

The University of Wales has found that teaching mindfulness through Meditation to people suffering from depression helps them cope with the negative thoughts present in their minds by emphasizing positive attitudes and behaviors.

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Stress and your health

Stress and Tension are unfortunately both a part of our modern lifestyle and can affect almost everyone at some time in their life. Occasional Stress is not necessarily a bad thing and can help one to perform at one’s peak when the pressure is on. Chronic Stress, however, leads to imbalance in our minds and bodies, with a potentially devastating effect on both health and feelings of well-being.

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Adapted from Your Aura & Your Chakras, by Karla McLaren (Weiser Books, 1998).

The Golden Sun is a symbol used to represent the endless supply of energy you have, with which you can create any kind of life you desire. The symbol reminds you that your energy is alive, renewable, and constantly available. The Golden Sun is a beacon for the energy you’ve lost or given away to relationships or situations in your life.

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To balance your chakras through Meditation, simply concentrate on each chakra beginning at the base chakra. Visualize the chakra as a sphere spinning and visualize bringing white light directly into the sphere until the sphere is full of the white light… Picture the white light cleansing the sphere and removing all of the negativity within the sphere. If you can concentrate on this enough you will actually be able to feel the subtle energy field here and the vibration of this happening… . now picture a bright red light entering your chakra with vibrant red energy refilling the whole sphere until it is completely full. Now Move up to the Sacral chakra and repeat the same procedure only filling it with Orange light instead of red, and move all the way up all of the chakras in this manner filling each with their own color after cleansing… .

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Meditation, deep breathing, and visualisation are finally being recognised as genuine methods to aid in becoming fitter and healthier.

It is becoming clear that such techniques are not simply the preserve of monks in temples but, instead, are readily available for the everyday person who desires better health, higher energy levels, and boosted immunity.

Especially for those of us who follow an exercise regime, learning a couple of basic Meditation or deep breathing based exercises can have a huge positive impact upon recovery from training and immunity levels.

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Adapted from Natural Radiance, by Lama Surya Das (Sounds True, 2005).

SkyGazing is a natural meditative awareness that helps us relax, let go, and let be in the natural state of things, just as they are. We gradually release our small, narrow, egotistical, dualistic minds into the nondual, sky-like infinite Buddha-mind; we merge the finite, thinking heart-mind with the absolute, unconditional infinity of essential Buddha-like being.

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Meditation is one of the top-10 alternative therapies used by the U. S. population. The National Center for Complementary and Alternative Medicine reports that 8% of Americans use Meditation as a health tool. No longer just for Buddhist monks and New-Age types, Meditation is now appealing to mainstream business professionals, medical doctors and even health care companies. This is a result of the growing evidence which supports that Meditation can promote physical healing.

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Most people believe that you must have religious training or attend a church regularly in order to pray. The truth is anyone can pray. You can pray anywhere you like. No one needs to hear you pray except GOD or Jesus, if you believe in them.

Prayer is the best Meditation there is. Simply chanting or breathing a certain way might calm you outwardly, but inner peace comes through prayer Meditation.

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Today we generally waste our life in endless activity, struggle, aggressive competition and achievement. Meditation is the exact opposite. To meditate is to make a complete break with how we normally operate, it is a state free of all cares and concerns.

The heart of Meditation

In the stillness of Meditation, we return to that inner nature that we have so long ago lost in the busy and chaotic distractions our mind is subjected to each day. The heart of Meditation is to bring the mind home, release and relax.

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Many of us have assumed that our DNA is something that is fixed and that we do not have the power to change it in any way. But a recent study by the Institute of HeartMath* has revealed some astounding results that run counter to this assumption.

In the study, research subjects attempted to influence DNA from human Placenta that had been isolated in sealed test tubes.** Their objective was to get the two strands that comprise human DNA to wind tighter or to unwind. Amazing as it sounds, in a statistically significant number of cases, the DNA did just what the research subjects wanted it to do.

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