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Archive | Insomnia, Sleep Disorders


Home Remedy for Insomnia

Humans need at least 7-8 hours of sound sleep every 24 hours, to remain mentally alert and physically active during work hours. Older people may sleep less at night and have small naps during the day to fulfill the body’s requirement of sleep. But getting a restful sleep is not something that everyone enjoys. There […]

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RLS – A Common Sleep Disorder

Thanks to the media, restless leg syndrome (RLS) is becoming recognized by more individuals. RLS disturbs the sleep of not only the person who has it but their bed partner as well because the individual besides RLS can also have spastic limb movements that can disturb the sleep of both individuals. The individual with RLS […]

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Getting Rid Of Night Terrors

There is a big difference between nightmares and night terrors, contrary to popular belief. Either of them can cause a lot of stress to child and parent alike. It is common for children to have night terrors which is a sleep disorder that causes high levels of terror and causes the child to become unable […]

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Sleep Enuresis (Bedwetting)

Bedwetting is referred to in medical terms as Sleep Enuresis. Most children deal with bedwetting when they are first beginning to learn how to sleep through the night without wearing a diaper, and this is a relatively common occurrence for some ages until they develop the skills necessary to hold their bladders. People who are […]

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