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Common Sleeping Problems

Pretty much everyone has had at least a little trouble sleeping at some point in their life. In fact, trouble sleeping is one of the most common reasons people visit the doctor. One of the most common sleep problems is not being able to fall asleep at night. This may be caused by a variety […]

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Getting Rid Of Night Terrors

There is a big difference between nightmares and night terrors, contrary to popular belief. Either of them can cause a lot of stress to child and parent alike. It is common for children to have night terrors which is a sleep disorder that causes high levels of terror and causes the child to become unable […]

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7 Tips for Falling Asleep Faster

Are you getting tired of tossing around for a long time before you finally get to sleep? It’s no wonder – sleep deprivation can affect your health, love life, job performance, memory…the list goes on. So how can you get to sleep sooner without the tossing? Here are 7 tips for falling asleep faster: 1. […]

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Causes and Treatment for Insomnia

What is insomnia and is it a sleeping disorder? To answer these questions you need to know what a sleeping disorder is and what does it mean when someone has insomnia. When someone is said to have insomnia they have a condition in which they are having difficulty either falling asleep or staying asleep. Individuals […]

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Restless Leg Syndrome At a Glance

The individual with restless leg syndrome is plagued by uncomfortable sensations in the limbs and sometimes the trunk of the body. These symptoms worsen during the evening or at night while the person is trying to sleep. This individual often suffers from insomnia because of the condition and often times are unable to function at […]

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