Archive | Anxiety and Depression RSS feed for this section

Essential Oil Blends to Ease Lonliness

By on April 3, 2009 in Anxiety and Depression, Aromatherapy

The below blends can help during times of loneliness. When selecting and using oils, be sure to follow all safety precautions and remember that aromatherapy should not be used as a substitute for proper medical treatment. Blend #1 * 1 drop Rose * 2 drops Frankincense * 2 drops Bergamot Blend #2 * 2 drops [...]

Read full story • Comments { 0 }

Bibliotherapy as a treatment for depression – A viable option

By on March 29, 2009 in Anxiety and Depression, Alternative Therapies

Out of the numerous treatment options, self help is probably the best way to get out of depression. The reason why self help works best is because this method of treatment presupposes that the patient is aware of the problem and willing to do something about it. This is also the reason why psychotherapy works [...]

Read full story • Comments { 6 }

Fighting the Holiday Blues

By on November 29, 2008 in Anxiety and Depression, Holiday Fun

When most people think about the holidays, they associate them with joy, cheer, and togetherness.  However, for some people, the holidays may be draining and even depressing.  This is even harder when everything around you is focused on happiness.  The good news is, you don’t have to just accept the holiday blues.  Here are some [...]

Read full story • Comments { 1 }