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By Annie B. Bond, Author of Better Basics for the Home (Three Rivers Press, 1999). http://www.care2.com/
The smell of Jasmine transports me to moonlit summer nights with the soft, sensual scent of Jasmine wafting through the night air. It is no surprise, given that in India Jasmine is called “queen of the night,” because the scent is stronger after sunset. The scent is known to be comforting, calming, and certainly sensual, and I also always associate it with romance.
Try this homemade jasmine perfume formula to open the doors of romance, to calm, and uplift the mind. Known as a Fertility oil, it is healing for sexuality and even known to ease the trauma of giving birth.
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Free PDF Health Ebook of the DayNatural Help for Angina
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While the term depression has been commonly used that people tend not to take it seriously anymore, it is a very serious condition that could impair one’s life. Depression is very difficult. It can debilitate one’s normal functions, making even the most mundane tasks such as getting up from bed or eating breakfast seemingly difficult.
It is sad to think that a lot of depressed individuals are not treated because of the high costs of therapy. However, coping with depression is still possible without professional help if one knows depression management. Here are a few things that can help people deal with depression, it is important to note however, that professional therapy is still very invaluable with serious depression. These steps are just suggestions for alleviating the condition.
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Free PDF Health Ebook of the DayNatural Help for Angina
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You may be relieved but also surprised when your mental health care provider does not whip out the prescription pad after diagnosing your Elderly Depression and instead hands you a pamphlet on exercise. Perhaps you are wondering if you misunderstood – or maybe the professional has misunderstood you – but can exercise treat Elderly Depression?
As a matter of fact, it has been shown that in cases of mild to moderate depression, exercise could be the driving factor that will restore mental health to the patient. Oftentimes coupled with talking therapy, it makes the need for psychotropic drugs go away in some instances – an option that makes exercise an attractive option to many a patient.
However, if you find yourself in the clutches of depression and perhaps have a hard time even getting out of bed in the morning, you might wonder just how some specifically designed exercises for the senior citizen will be able to get the mind back in shape.
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Individuals aged 65 or older have many risk factors for depression including being female, being unmarried or widowed, having at least one recent life event Stress in their life, and also the lack of an adequate social and supportive network in place. The symptoms of depression for the elderly are pretty much the same as those for younger individuals with a few exceptions.
Other risk factors include certain medications or combination of medications that they may be taking, a recent bereavement of a loved one, and the presence of severe or Chronic Pain, any damage to their body such as a recent Heart Attack, surgery, or amputation of a limb. Family history of depression, their own previous depression, any past suicide attempts or alcohol or other chemical abuse can also put them at risk for depression.
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Perhaps the most surprising aspect many an elderly individual and also their caregivers experience when faced with depression is the fact that psychotic depression is indeed part of the Elderly Depression spectrum. Although extremely rare in diagnosis, in retrospect many an elderly individual’s suicide is linked back to an episode worthy of being classified as severe psychosis.
In the most general of terms, psychotic depression refers to the form of depression that is so severe that it may produce actual auditory or visual hallucinations in the affected senior. She or he may believe to hear the voice of a loved one who has passed on, or in some cases believes to overhear a plot to poison or otherwise do away with her or him. Paranoia and delusions do frequently appear concurrently and yet diagnosis is made more difficult if other ailments are present, especially if there is a suspicion of Alzheimer’s disease.
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Elderly Depression is frequently seen as an amorphous term that may have a host of various conditions fall underneath its umbrella. Thus it is not surprising to find that professionals have chosen to break down Elderly Depression as basically encompassing two different – albeit related – disorders: bipolar disorders (which was formerly known as manic depression) and major depressive disorder which encompasses everything else.
In spite of the plethora of conditions that might fall under the latter, it is still easier to define and even diagnose. Generally speaking, Elderly Depression falling into this category is thought to be indicative of a state of being that may be traced back to months of depression which are not interrupted by episodes of mania. Some psychiatric professionals have chosen to define major depressive disorder as being one that showcases a collection of three or more symptoms of being depressed over a period of time equal to – or greater than – 14 days. The extent to which the symptoms interfere with the day to day activities of everyday life is indicative of the treatment options that may be best serving the individual and will also define the follow up the person will require.
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The elderly individual who faces a future full of pain, immobility or decreased function is very likely to become depressed as he/she contemplates the future. Chronic diseases can lead to desperation, Sadness or feelings of hopelessness that can lead to depression.
As we grow older and face these issues we are likely to be doing so with less support due to loss of family members and friends to death or lifechanges that separate us from those we care most about. Depression is a common bedfellow to the diagnosis of a life-threatening disease such as cancer.
Depression Facts Regarding The Elderly:
The diagnosis of depression may sometimes be missed as caregivers concentrate on the “bigger issues” facing the individual or they may dismiss certain signs as being inevitable part of the aging process.
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What is Post-traumatic Stress Disorder?
Post-traumatic Stress or PTSD is a disorder that arises sometime after a traumatic event in which the person felt intense fear, helplessness or horror.
Sometimes when someone is exposed to such a horrific event, they are left unable to return to their normal lives unaffected. Symptoms of post traumatic Stress disorder include struggling to cope with daily routines, and feeling like they cannot escape the memories or feeling like they are experiencing the event over and over again.
Diagnosing Post-traumatic Stress Disorder
A psychologist, doctor or mental health practitioner will ask a series of questions about your symptoms, as well as the traumatic event that precipitated them. They will ask how you felt during the traumatic event and how you feel about it now. They will ask about the severity of your symptoms and how these are affecting your daily functioning and personal relationships.
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by Andy Smith MANLP, MISMA - http://www.trance.d...uk/panic_advice.html
Sometimes our bodies can make a mistake, so we get this response when there is no threat there. To make matters worse, once this has happened we may be anxious about it happening again, which in itself may trigger another attack. We may eventually become nervous about any change in the way we feel away from ‘normal’, so that even pleasant feelings like excitement may set off another ‘attack’. This is the situation many ‘panic attack sufferers’ find themselves in.
So what can we do about it? There are a number of steps you can take to help yourself:
1. Reduce your ‘normal’ adrenaline levels so your body is further from the panic state.
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Self-improvement is about finding balance and happiness in our daily lives. The most important area in which we can achieve balance is in our own emotional security. After all, we cannot find true balance in relationships, our work environment, and even spiritually until we achieve self-acceptance, self-control, understanding and compassion. And while many of us believe we have a balanced sense of self, our insecurities often creep silently into our life, leaving uncertainty and regret in its wake.
Emotional security is a subtle yet profound issue because without it you can develop unhealthy behaviors and attitudes, like codependency, control, neediness, demand, low self-esteem and more. It can also affect specific areas of our lives, including our relationship and career success.
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