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SSRIs for Treating Depression

Antidepressants are the most common type of drugs that are used in treating depression. Since insomnia is one of the most common symptoms of depression, these drugs are often used to elevate depressive moods and induce sleep. Among the various kinds of antidepressants, SSRI’s are among the latest that are now being used extensively for […]

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Treating Depression, Anxiety Naturally

Prescription Anti-Depressants, Tranquillizers and Sleeping Tablets are regularly prescribed by doctors to treat anything from bereavement to postnatal depression. While there are many responsible and caring doctors out there, there are also many who over prescribe. This may sometimes be due to lack of time, lack of adequate training in emotional problems and mood disorders […]

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The Best Herbal Remedies for Anxiety

Anxiety disorders are the most common of all mental health disorders and affect the lives of millions of people every year, including approximately 19 million in the U.S. alone. If you are one of them, you may wonder if your symptoms are standard, and if there are behavioral and medical treatments that might be effective […]

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Physical Signs of Anxiety Attack

Anxiety is a feeling of fear, apprehension and discomfort over a situation. This is actually a good and healthy feeling since the body is able to recognize something that it needs to address. This “flight or fight” response enables the body to get that much needed boost of energy to react to the specific situation. […]

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Helping Yourself Through Depression

Depression can be debilitating and pervasive. What can you do to help yourself through depression? There are actually quite a lot of things you can do about depression that doesn’t involve medication. In fact, even with medication, you must change some things or when the medication is finished the depression will return because the behaviors […]

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Nutrition and Supplements for Anxiety

We all have fears and worries but when they begin to dominate our life and our behavior, and become the focal point in which everything revolves, that’s anxiety. Many factors can contribute; trauma, chemical sensitivity, caffeine, heredity, drugs, alcohol, lifestyle choices. If you cannot change the situation that is the focus of anxiety, try to […]

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How to Achieve Anxiety Relief With Alternative Therapy

If this article caught your attention, at least a few things are pretty certain: You have likely experienced tragedy, pain, or financial difficulties, and you’ve been through the emotionally troubling and devastating times that so often accompany these passages through life. Finding remedies for anxiety relief is easier than you may think. Wondering “why?” “how […]

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Physical Symptoms of Anxiety, Panic Attacks

Panic attacks strike without warning, without obvious reasons and brings an overwhelming fear. It is far more intense that a feeling of being stressed out than what most people experience. Instead of stress people who experience panic attacks find the experience terrifying. The number of people who suffer from panic attacks are rather large. The […]

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