Wondering “why?” “how could this happen to me?” or declaring that “life isn’t fair!” really is self-defeating, despite your strong urges to ask those questions of yourself. It’s not self-defeating, however, to ask for help when you feel like you just can’t quite make it alone; and it’s certainly not wrong, or “weak,” to give yourself time to go through a grieving process over whatever it is that brought you down — asking for help and allowing yourself to move through the stages of grief of trauma are healthy, normal, and natural. Don’t ever tell yourself you’re too strong to let anything bother you: if you try to take on more than you feel you honestly can, you’ll buckle under the pressure and take yourself farther on down.

You can truly find natural treatments for anxiety and even panic attack treatments to heal your body and spirit when everything seems literally hopeless. In a very important way, this singularly emotional head-on collision with life’s toughest lines of attack will later serve to make you stronger. It really will — even though you won’t see that while you’re enduring that hopeless feeling.

Now is the time to ask for help: reach out to whomever you feel closest: a best friend, spouse, family member, counselor, member of the clergy, or even your faithful pet. Just go to your own particular touchstone, and get to work: Put all your energy into yourself and your healing process — the time to focus on you is now! You can’t get rid of what you won’t accept in yourself.

You can’t fight something you keep insisting isn’t really there. So, where there’s pain, there’s healing; where there’s a wound, there’s a bandage.

Sometimes just being reminded that feelings of hopelessness related to anxiety are natural and to be expected is all you need to get over the obstacles blocking your path. And sometimes, watching something you’ve worked on come falling from its very foundation will show you what you’re really made of — while you’re busy building another firm base to replace what’s been lost. And if nothing else works, here’s a surefire “quick fix” that will turn you around really quickly:

Take a “time-out” like you did when you were a child — do whatever it takes: the methods really don’t matter, as long as it helps. If it works for you, do it — you’ll soon be on the way to some serious, holistic healing.

Related Natural Product 

MindSoothe is a specially formulated herbal remedy that has been successfully used in the treatment of Depression, Insomnia, OCD, SAD, Panic Disorder, and Anxiety. Being natural, with no artificial preservatives, MindSoothe is safe for adults and children (also see MindSootheJr. for children), is non-addictive and has NO SIDE EFFECTS. It has become the formula of choice by thousands of satisfied customers around the world for treating depression, insomnia, anxiety, ODD and more. MindSoothe is pharmaceutically manufactured to the highest standards and was formulated by a Clinical Psychologist.

You are what you think. If you think that you are fearful of something, you would actually become fearful of that thing, regardless of how irrational that fear could be. If you expect that you would have panic attacks any time soon, you might actually enter into one. The mind is so powerful that it could trigger experiences that are frightening enough to cause you extreme levels of panic sensations. With this similar capacity at your disposal, you could reverse the power of your mind and use it to your advantage.

Based on the principles of Cognitive Behavioral Therapy, a psychotherapeutic approach, a person has the capacity to manipulate dysfunctional reactions, emotions, cognitions and behaviors in order to arrive at a more cohesive and healthier well-being. Given that your panic attacks are triggered by your brain, you could help your brain tone down certain symptoms by just trying to fix its dysfunctions. While simple positive thoughts can help you direct your experience of panic attacks, more intensive and systematic Cognitive Behavioral Therapies can provide you an atmosphere of peace that is free from panic attacks.

Run towards the object of your fear. People have the natural tendency to get away from things, places and events that caused them bad experiences. But the thing is, running away from something would not help release you from your fear, it may actually aggravate your condition. This is because you are somehow reinforcing your fear by feeding in more dosages of fear to your current condition which is the last thing you should really want to do.

No matter how difficult the idea of facing your fear may seem, it is actually among the most effective ways to help you cope and overcome panic attacks. Once you confront the object of your fear or the cause of your panic attacks, you can gain more courage to subdue the symptoms without having to resort to pills and medications.

Win over yourself. Sometimes, it is much easier to accept your lack of sense of control after undergoing panic attack symptoms. One thing will lead to another until you find yourself completely powerless against your condition. Unfortunately, many people have become victimized of their own disorders only because they did not try anything to save themselves from panic-triggering episodes.

If you could try to gain power over yourself and over your symptoms little by little, you can possibly cope well with the disorder until you either have learned to effectively live with it or entirely remove it from your system.

It sometimes the self that causes people with panic attacks the most serious problems. It is also sometimes the mitigating factor to the progression of the condition and its symptoms. If you can gain some control over your own predicaments, half of the trouble is already resolved.

The anxiety or depression in people, who have been diagnosed with cancer, stems from the fears and uncertainties that they experience. Contrary to the expectations, patients especially in advanced stage of cancer experience anxiety or depression not because of fear of death, but from the fear of being left alone, fear of uncontrolled pain and dependency on others.

However, many of these causes can be alleviated with treatment to provide anxiety relief. The treatment for providing relief from anxiety should start by educating the patient with the information on cancer and the treatment it requires. This will help him or her completely understand the situation and the treatment options. Most cancer patients go through a phase of extreme anger and helplessness that stems from a feeling that life has been unfair to them. The only way of overcoming this feeling is to channel the anger towards positive action like seeking adequate and appropriate help.

Another major cause of depression or anxiety in cancer patients is the fear of being left alone. This is activated if the family shows signs of being scared of the condition. A cancer support group can be of great help by providing avenues of talking about the condition to other people who understand the situation better and can provide valuable inputs on how to manage life, going forward.

These support groups can also help the family in understanding that the condition is nothing to be scared of so that they can mete out humane treatment to the patient. Even those lucky few who are diagnosed in the early stages of cancer and have been successfully treated may suffer from anxiety or depression due to thoughts of a relapse that can hound them. Though some people are able to grow out of the shadow of this worry, there are some who may be troubled by it.

The anxiety associated with this increases when another member of the family falls sick or during follow-up visits to the doctor. Such people need to develop a positive mental attitude, find ways and means to relax and most importantly talk about your feelings with others. In cases where these approaches do not work, medications for anxiety relief may be used in combination with these techniques.

Natural treatments for anxiety are also gaining prominence since they do not have side effects and are not habit forming.

The fear of something happening is often so powerful that people become confined to their own homes unable to venture out in public.

Medication is often a choice that people will make to help them cope but some of these very same medications can create anxiety too. People take sleeping tablets to help them to sleep without knowing that one of the common side effects of sleeping tablets is increased anxiety.

Obviously a natural alternative will be a better option unless you consider some of the herbal products that are on the market as many of these can have a reaction with some people.

Yoga on the other hand is a natural solution to the problem that is more effective than all else and has absolutely no side effects.

Besides that it is free to do, it can be done in the privacy of your own home and it is not something that you need to ‘come off’ after it has achieved the desired result. Quite to the contrary where most people who start yoga continue to use what they have learned for the rest of their life in one form or another.

When people constantly suffer from anxiety attacks and start to withdraw into themselves they get a distorted outlook on life and will tend to look at most things in a negative light.

By bringing about a balance in the mind there is no room for these negative thoughts and as a person becomes more positive they also recover confidence and that in turn helps them to venture out and become more active.

Inactivity is a concern with elderly people in particular and is responsible for increased levels of stress and frustration. This often leads them to resort to alternatives such as alcohol to ‘help’ cope when in fact these solutions do quite the opposite.

Yoga is certainly the best solution minimizing anxiety attacks.

* Bergamot

* Clary Sage

* Frankincense

* Geranium

* Jasmine

* Lavender

* Mimosa

* Myrrh

* Neroli

* Rose

* Rosewood

* Sandalwood

* Violet

* Ylang-Ylang

ROSE OIL:

Therapeutically, this scent does have a potent antidepressant effect and may be used, via face and body massage, skin care, baths, or vaporisers to treat nervousness, sadness, or long-term stress.

LAVENDER:

The balancing properties of lavender can correct emotional problems and feelings of instability. Its calming effect will induce a restful sleep try a drop of lavender oil on your pillow or into an evening bath.

NEROLI (oil of the orange blossom):

Neroli … is one of the most suitable essential oils to use for nervous tension, insomnia, and stress-related illnesses as it has a very positive calming influence on mind and body.

Caution is urged when using the oils as they are very potent and may therefore cause a skin rash (however, lavender is the only oil that can be safely applied undiluted to the skin). It is suggested to put a drop or two into 3 tablespoons of carrier oil (such as a neutral odor light vegetable or nut oil) for a massage, or else 2 to 4 drops of oil(s) to a warm bath and soaking for 10 minutes.

Another suggested use is as a room freshener – use a clay or ceramic vaporizer to heat water with, or near, the oil. An easy way to make a room freshener with essential oils is to wet a cotton ball with the essential oil and place it in a room or cupboard to scent the area. (For maximum effect, place somewhere warm such as behind a heater or fireplace.)

One such side effect of using conventional medicine for treating depression pertains to sexual activity. Results of surveys conducted in this field do not match the claims made by most drug manufacturers. The fact remains that antidepressants inhibit sexual functioning.

Conventional depression treatment is based on the understanding that mood is controlled by brain chemicals called neurotransmitters. Antidepressants are used to maintain a certain level of these neurotransmitters.

Depression has been known to reduce the desire for sex. Antidepressants used for treating depression exacerbate the condition by decreasing libido levels. They can also result in erectile and orgasmic problems.

However, there are certain practices that can adopt that can help you in avoiding or reducing the sexual side effect.

The antidepressants that are prescribed are not selected at random. There is a logical sequence that is adopted after considering the condition of the patient. Sometimes a minor reduction in dose can help you reduce your depression while keeping you sexually active.

If the dosage cannot be dropped due to the specific condition, the exact timing of the dose can be scheduled right after the sexual activity. The idea is to indulge in sexual activity at a time when the level of the drug in the body is at its minimum.

There are certain drugs that can help you reverse the sexual side effect of these antidepressants. Drugs like sildenafil (Viagra) that treat erectile dysfunction can be used in some cases. You will, however need to check with your physician whether it is safe to be taking these drugs in conjunction with antidepressants.

Your doctor may allow you to take a drug holiday as some antidepressants can be discontinued for short periods of time without affecting the overall treatment. You can also discuss changing your drug. SSRIs have been known to have minimal or no effect on sexual desire or functioning.

The other option is to change the course of your treatment and adopt natural remedies for depression. These remedies are totally devoid of any side effects. Homeopathic remedies, herbs, meditation and exercise can reduce symptoms of depression to a great extent. Treating depression naturally can prove to be healthier option that will not interfere with your sex life at all.

References:

http://depression.about.com/od/depressionmedication1/tp/depressionmeds.htm

Traditional Chinese medical science believes that

1. Depression is just another disease.
2. Each emotion is linked to the five elements – water, wood, fire, earth and metal.
3. Emotions are closely attached to the overall physical well being of an individual.
4. In a diseased body the vital energy forces are blocked and need to be released.

The Chinese medical theory further segregates depression on the basis of the five elements. It purports that depression symptoms can belong to three groups.

1. Earth-type depression – This is depression that is accompanied by worry, lethargy, loose stools, weight gain and fatigue.
2. Water-type depression – This depression is associated with symptoms of reluctance to get up, impotence, fear and urinary problems.
3. Wood-type depression – This type of depression is believed to be a result of stagnation and anger that is directed inwards.

Natural remedies for depression like the mimosa tree are the mainstay of the Chinese remedies for depression. The entire plant – the silvery bark, young leaves and yellow flowers play some role in treating depression.

1. The bark is used as a tranquilizer for emotional disturbances, bad temper, sleep disorders and memory loss.
2. The flower is used as a sedative and helps in symptoms like heaviness in the chest.
3. The leaves also aid in inducing sleep.

Since anxiety and stress cause depression, some of the other Chinese herbs that help in reducing stress can be successfully used in reducing depression. Herbs like amber, fossil bone, wheat berries and oyster shells can be used to provide relief from stress related depression.

The Chinese approach to treating depression naturally is mostly based on conscious awareness and releasing the blocked vital energy. Traditional Chinese theory also lays emphasis on the concept of vital energy or Qi. Another way of releasing it is attempted through the aid of other Chinese therapies like acupuncture and acupressure.

Herbal medicines have limited or no side effects that are usually associated with stimulants and antidepressants. Chinese herbal and natural remedies for depression are therefore safe and can be used without fear.

Typical symptoms of depression include prolonged feelings of intense sorrow and aversion to pleasurable activities. These symptoms are accompanied by sleeplessness or oversleeping, low self-esteem, excessive pessimism and guilt sentiments, among others. Clinical depression can destroy the life of the patient and the family members as well. It ruins intellect by affecting the foundations of rationality.

Bipolar depression is a severe condition of depression that has manic undertones. The bipolar disease has cyclical episodes of depression and mania. Due to this cyclical nature, it is commonly known as manic depression. Manic episodes can actually be violent and can also give rise to suicidal tendencies. In the bipolar II disorder, the manic phase that follows depression is much less severe in nature.

Like most other cases of depression, bipolar disorder is usually not recognized and accepted as a disease in its early stages. Many people who suffer from this condition do not even realize that they need some kind of treatment. Add the fear of social rejection, and we have a condition that remains untreated for a long time. But the fact remains that bipolar disorder is not likely to go away on its own. Unless some kind of a treatment regime is followed, the condition is only likely to get more severe with time.

Many times, patients suffering from bipolar disorders do not recognize their abnormal behavior or take initiatives for treating depression. In most cases, it is a family member that realizes the deviations in behavior and makes it apparent to the family. Often, the task of ensuring good medical care rests on the family members of the patient.

Physiological tests, like blood tests and brain scanning are unable to detect mental illnesses. All mental disorders, including bipolar disorder, are diagnosed by analyzing behavior patterns and performing psychological tests. Input from family and friends is extremely important in correct diagnosis.

Medication for bipolar disorder includes mood stabilizers, antidepressants and soporific drugs. As manic and depressive symptoms alternate based on the cyclic phase, the medication is given only after a keen understanding of the current phase. This requires a constant monitoring of symptoms so that the correct combination and dosage can be prescribed.

Bipolar disorder can last a lifetime. Though there is no known cure for the condition, a patient needs to be on medication at all times to ensure normal functioning.

Natural remedies for depression and psychosocial treatments prescribed by counselors or psychologists can help in a limited manner.

Diet management can significantly impact the proper functioning of the nervous system. Foods rich in proteins, folic acid, B-vitamins and minerals have a positive effect on overall mental health. Treating depression naturally by using nutritional supplements like St. John’s Wort and fish oil can help intelligently manage mild cases of bipolar disorder.

Sources:
http://en.wikipedia.org
http://www.newhope.com
http://www.nimh.nih.gov

1. Remind Yourself Why You Quit

Every time you experience a craving remind yourself why you quit. It’s the excellent idea to take a blank index card and list all the reasons why you decided to quit smoking. List as many as you can, the more the better. If necessary, take the second index card. Carry them with you all the time. Every time you feel the urge to smoke take the index card and slowly read all your reasons why you decided to stop. After you finish reading your urge will pass! (If not, read them one more time or come up with more reasons.)

2. Reward Yourself

Make it a habit to reward yourself at the end of each nonsmoking week. Think of something you want (it doesn’t have to be something expensive, a nice home made meal or hot bath will work). Take the index card and write down what would you give yourself at the end of the week. When the urge comes take a look at the index card with your reward. Isn’t it worth coping for 3 minutes?

3. Be prepared for your urges!

Get yourself prepared for the urge to smoke in advance. In most cases something triggers the craving (certain feelings, people, or places). You have to know what triggers the urge. Let’s do a really quick exercise. Take a blank piece of paper and divide it into 2 columns. On the one side list your triggers (like “stuck in traffic”, “drinking morning coffee”, “arguing with colleague”…) and in the second column write down the alternative course of action. For example, instead of smoking while drinking your morning coffee you could read a newspaper. Instead of smoking after the hot argument with your colleague you can take a walk around a block or write down everything you think about this person, then tier this piece of paper in shreds and throw it away. Don’t be lazy, write it down! This exercise really works!

4. Call your friend

This method works great. Call someone that can support you, who can talk with you for a couple of minutes. You can call your nonsmoking friend, or someone who’s trying to quit smoking too.

5. Distract yourself with a quick task

Think of a small task you have to do, something what would take you 5-10 minutes. Make a call, send a fax, make yourself a cup of coffee, water the plant in your office. Anything! Your task is to distract yourself until the urge will pass. (Hint: Try to find activity that makes smoking impossible)

6. Drink a Glass of Water

Take a glass of water and drink it with a straw. First of all having something in your mouth to chew on will help, second it will take you a couple of minutes to drink the whole glass and the urge will pass. Plus, don’t forget that you’re supposed to drink 8 glasses of water every day!

7. Power Tip

That’s the disgusting one, but it often works. Print a small picture of smokers’ lungs (you can find one here: http://www.quitsmok ingsupport. com/lungphotos. html) and put it somewhere in your wallet. I know the view is not pretty, but something like this can stop you dead on your track from lighting up. Take a look! Really! THIS could be your lungs! You love yourself, and you respect your body. You won’t harm yourself on purpose, won’t you?

About the author

Arina is the owner of a website http://www.how-to-quit-smoking.net. You CAN learn how to Quit Smoking for life – from the comfort of your home – without patches, pills and gums, and, without gaining any weight or suffering a single major craving!

Serotonin also promotes healthy concentration, a positive mental attitude, memory and mental alertness. Other neurotransmitters such as dopamine, as well as certain hormones like cortisol are also involved in maintaining balanced mood and feelings of confidence and well-being.

While your feelings are not all about brain chemicals, the delicate balance between neurotransmitters and other hormones can play a big part in maintaining emotional stability, wellness and a positive outlook. Lifestyle, stress management and maintaining healthy relationships all contribute to happiness.

However, when there are challenges to face, a solid foundation of emotional health, balanced brain chemistry and a healthy self esteem will make all the difference to how we are able to cope or have the emotional strength to make changes necessary to improve our lives.

A lot can be done to naturally maintain emotional health and a healthy positive mental attitude.

It is a good idea to keep your natural feel-good chemicals flowing by eating lots of fresh fruits and vegetables and whole grain foods, ensuring plenty of fresh air, adequate sleep, moderate sunshine and regular exercise. Many healthy foods (e.g. bananas, turkey and carbohydrates) contain nutritional precursors of serotonin and this makes them natural ‘mood foods’ to maintain healthy serotonin levels!

Also, never underestimate the power of a few stolen minutes during the workday (or school day) to rejuvenate the spirit and relax the mind – meditation, yoga or listening to a calming CD can all promote relaxation. Smoking, recreational drugs and alcohol can all depress the nervous system and affect the balance of neurotransmitters like serotonin – so try to cut back or avoid these habits for the sake of your emotional as well as your physical health.

Natural remedies have been used in traditional medicine for thousands of years to gently and safely support the healthy functioning of the brain and nervous system, as well as to maintain normal and efficient balance of emotion.

In more recent times, research has confirmed this traditional wisdom. There are now many published clinical studies demonstrating the ability of a range of herbs to support the normal functioning of the brain and nervous system and maintain balanced mood and a positive mental attitude, feelings of well-being, and support emotional wellness. (Kalb R, Trautmann-Sponsel RD, Kieser M. “Efficacy and tolerability of hypericum extract WS 5572 versus placebo in mildly to moderately depressed patients. A randomized double-blind multicenter clinical trial”.

Psychiatrische Klinik der Universität Erlangen-Nürnberg, Erlangen, Germany. Pharmacopsychiatry. 2001 May;34(3):96-103).

What is MindSoothe?

MindSoothe is a 100% safe, non-addictive, natural herbal remedy that has been especially formulated by a Clinical Psychologist for adults and teens, and comes in a compact capsule form, making it easy to take.

MindSoothe can be used to safely maintain emotional health, balanced mood and systemic harmony in the brain and nervous system, without harmful side effects. This remedy contains a selection of herbs known for their excellent and supportive function in maintaining brain and nervous system health, emotional balance and overall emotional well-being.

While the herbal ingredients in MindSoothe have been used for thousands of years in traditional folk medicine, more recently extensive research has supported the therapeutic and tonic benefits, as well as the safety profile of these herbs – meaning that you can use MindSoothe with confidence and without fear of side effects.

The formula remains true to the whole spectrum method of manufacture, ensuring the bio-availability and balance of all the active ingredients contained in the remedy. This method of manufacture also significantly reduces the likelihood of side effects and maintains all active ingredients in perfect balance – exactly as nature intended!

In combination with a healthy lifestyle and diet, MindSoothe supports the healthy functioning of the brain and nervous system, thereby helping to support emotional wellness and maintaining balanced mood, a positive mental attitude, and routine equilibrium.

As a bonus, regular use of MindSoothe also helps to maintain healthy sleep patterns, a balanced appetite and support a healthy sex drive. MindSoothe can be used consistently, without compromising health.

How has MindSoothe helped others?

What makes this so very tragic, besides the fact that these individuals helped the next generation get to whee they are, is that our senior citizens are a treasured resource of historical information and perspective.

I’ve worked hard to instill a deep respect for the elderly in my children. After all, when you are dealing with an aged parent, you are basically looking at your own future.

Our society has gone from one which honors age and experience to one that worships youth. And I truly do not think this has been a ‘step up’ for us.

When folks think of nursing homes, they frequently visualize places with muted walls and the aroma of disinfectant. If that depresses you, think about those who dwell in them. If you know a senior who’s moved into a nursing home, you are able to help them to still sustain a high quality of life there.

Nursing homes are generally a final stop for numerous seniors. By final stop we mean that this is where they’ll expend the remainder of their years. Many can no longer see to themselves or have medical issues that warrant a certain degree of care that other family members can’t cater.

Now that we know why they are there, let’s consider what it’s like for them. Which one of us would willingly abandon our independence? Numerous seniors have abandoned theirs to live in a nursing home. An illness or merely becoming older has prevented them from staying in their own home surrounded by their own things and living life on their terms.

The act of taking that away from them may be devastating. In a nursing home, they’ll not be surrounded by friends or family as they at one time were. More than likely they’ll share their room with a stranger. It becomes almost like living in a dormitory with meal times.

Loneliness may be a ceaseless struggle for nursing home occupants. But there are ways that you are able to help seniors to deal with that emotion:

* Visit frequently – If the occupant happens to be a relative of yours, travel to them as frequently as you are able to. They may feel isolated without family. Having a visit on a regular schedule gives them something to look forward to. Bring as many family members with you as you are able to.

* Take them out – You might not be able to visit long if you reside far away, but you are able to sign your loved one out for the day and have a visit away from the nursing home. See a film, go out to dinner or merely attend the mall. Any time spent outside makes it feel less like a prison.

* Call or write – Everybody loves to get mail. It requires only around 30 minutes to craft and send a letter. Be sure that your loved one has a telephone in their room to hear from you on a regular basis.

* Inquire about social activities – Get a senior involved in what is going on in the nursing home. Many have exercise sessions, singing and other activities planned to help the patients meet and mingle. Accompany them the 1st time so they do not feel uncomfortable.

Living in a nursing home can be very difficult. Lonesomeness may set in when there’s no one familiar to pass time with. Utilize these tips to help a senior fight back and continue to live a productive life.

Related Natural Product

Melancholy Lift is a safe, non-addictive, FDA-registered natural remedy containing homeopathic ingredients especially selected to temporarily relive feelings of melancholy, sadness, grief and weepiness. Melancholy Lift should be taken at the first signs of melancholy such as sadness, weepiness and feelings of fragility to reduce feelings of grief. It can also be used provide short-term improvement for somber moods or those with sensitive dispositions – all without side effects.

Melancholy Lift is taken internally and works quickly to improve emotional balance and stable mood. Presented in small dissolvable tablets, Melancholy Lift is easy to ingest and hassle-free with no artificial colors or preservatives. Formulated by a clinical psychologist, Melancholy Lift is pharmaceutically manufactured to the highest standards.

In the recent past, since the 1990s, physicians have been prescribing SSRI (selective serotonin reuptake inhibitor) drugs, including Prozac, Paxil and Zoloft, for depression, obsessive compulsive disorder, panic disorder and seasonal affective disorder. The class of drug, SSRI, are the first choice medication for treating postpartum depression (PPD) because of their apparent high safety profile and because they are considered safe for nursing and pregnant women.

But not Prozac. Prozac and postpartum depression is one of two of the SSRI drugs which are not recommended. Lets examine why.

All drugs have what is called a half-life, or the time it takes for the drug to be completely out of the bodys system. This half-life also affects the amount of drug that is passed from the mothers body to the baby through the umbilical cord or through breast milk simply by virtue of the amount of time it remains in the mothers body.

*SSRIs work by blocking the reuptake of serotonin in the brain thus giving more serotonin for the brain to use. Theoretically this improves mood since the serotonin works on the hippocampus of the brain, which affects mood and memory. This is a theory since scientists do not understand the exact pathway by which SSRI medications work in the body.

Of the different SSRI medications that are available today Zoloft is usually the first choice for doctors who are prescribing an antidepressant to a woman who is breast feeding. This is because in measurement the amount passed through the breast milk is nearly undetectable. Paxil and Luvox are two other medications that are second choices because although the amount of medication measured was greater it was still scant. Celexa has higher levels found in breast milk and isnt recommended for mothers who are nursing.

Prozac and postpartum depression isnt recommended because it is very long lasting and has been measured in adult dose levels in breast feeding infants.

The argument can be made that no matter how small the dosage that is found in breast milk the medication is still present. At this time there are no studies that can point to the long-term side effects that a medication, which changes brain chemistry, can have on an immature and developing brain in the infant.

Unfortunately the short term effects of postpartum depression can be devastating as has been reported in the news. There is also evidence that babies do not develop as well with a mother who is depressed. There are options for mothers however. One option is for the mother to continue to pump to maintain a milk supply while throwing the milk away. Using an SSRI drug to treat postpartum depression can be a short-term situation. Once the medication has cleared the womans system after it has been discontinued she can resume breast feeding without any concern that medication is passing to the infant.

While using antidepressant medication for postpartum depression is an important adjunctive therapy women should also have supportive psychotherapy and cognitive-behavioral counseling available to decrease the amount of time medication is necessary and improve the outcome.

While Prozac and postpartum depression arent a good match mothers who are having difficulty because of brain chemistry changes have options that will improve their life and the life of their newborn baby.

Have you been blue? Felt down for a day or two about a particular situation or maybe for no reason at all? I think we’ve all been there. So when does feeling blue translate to being depressed or have a major depressive episode?

Think about depression as having three distinct parts. There is the frequency of the symptoms how often do you feel like this? Is it related to a situation such as separation from your partner or is it random? Does it happen weekly? Daily? Monthly?

There is also the severity of the depression such as how bad do you feel? Would you consider suicide? On a scale of 1-10 with 10 being the worst you could imagine how would you rate this feeling?

And the last part is the duration. Although this might seem like the frequency it is different. The frequency relates to how often it happens while the duration relates to how long its been going on. Have these feelings of being blue or down been going on for weeks? Months? Years?

Depression is a mood disorder that affects your mental health and can negatively affect your ability to function and perform daily activities. Or maybe it just keeps you isolated from your friends but you continue to be able to go to work. Depression can interfere with you enjoyment of your normal activities or it can cause somatic complaints. Somatic complaints while you are depressed are physical aches and pains that are caused by mental stress and distress.

There are arguments about what actually causes depression. There are those who believe that some of us are genetically predisposed to being depressed when we encounter the correct psychological trigger. On the other hand there are those professionals who believe with the right trigger and brain chemistry (affected by our stress) all of us can experience clinical depression.

Some people are able to point to a specific incident that precipitated a depressive episode, such as your partner leaving, a loved one dying, or losing a job. Others may not be able to point to a specific incident. However, with appropriate psychotherapy the sufferer is usually able to point to something in their past that has affected their very behavior in the present. The combination of emotional trauma and pain from the past plus the trigger from the present is enough to cause an episode of depression.

When depression is caused by more than one factor professionals are not always able to point to the exact cause, especially when one of the factors may be low self-esteem or anxiety. Which comes first? The low self-esteem and anxiety, or the depression?

Depression has some more common symptoms. This isnt a comprehensive list symptoms, and some sufferers exhibit symptoms in a different way than others. This is just meant as a guideline to help you determine if depression is what you might be feeling:

• Changes in sleep patterns
• Headaches, stomach aches
• Changes in weight either gaining or losing
• Loss of energy
• Lost interest in your usual activities
• Neglecting personal hygiene
• Difficulty making decisions
• Feeling down, irritable, negative, guilty, or empty
• Feeling hopeless and helpless
• Feeling worthless

Many sufferers find that antidepressant medications, in combination with psychotherapy, yields the best results. And this belief is backed up through research.

If you believe you may be suffering from depression don’t suffer in silence or alone. There are people who can help you find hope and happiness once again and there are many natural remedies which can provide major help.

MindSoothe is a specially formulated herbal remedy that has been successfully used in the treatment of Depression, Insomnia, OCD, SAD, Panic Disorder, and Anxiety. Being natural, with no artificial preservatives, MindSoothe is safe for adults and children (also see MindSootheJr. for children), is non-addictive and has NO SIDE EFFECTS.

It has become the formula of choice by thousands of satisfied customers around the world for treating depression, insomnia, anxiety, ODD and more. MindSoothe is pharmaceutically manufactured to the highest standards and was formulated by a Clinical Psychologist.

An aggressive person will likely damage things or have fits and throw things around. Verbal abuse is often a trademark of aggression. They will yell threats, swear and try to intimidate people. More times than not the aggressive individual feels they are being provoked by something inside of him/her or something another person has done.

Aggressive episodes can be either short or last for a long time. This depends on the individual since one person might not be as aggressive as the next.

Aggression is not always intentional. A mental or behaviorial disorder often lead’s to aggressive behavior. Bipolar disorder, ADHD, tourettes syndrome and post traumatic stress disorders are all disorders that can lead to aggressive behavior.

Aggression can be a result of drug or alcohol abuse, genetics, sex abuse, keeping a weapon (such as a gun) at home or socioeconomic factors (ie. single parent or poverty). If someone is showing aggression then it is very likely that they are dealing with deep emotional problems.

Aggressive behavior is not easily diagnosed. To discover what is causing it the doctor will have to do a medical history check for other illnesses such as mood disorders, anxiety disorders or depression. There is a good chance of being referred to a psychiactrist or psychologist.

Aggressive behavior is not normally the ailment that is treated. The treatment is aimed at what the underlying problem is. Medications can be used for most mental disorders, such as bipolar disorder or ADHD. Along with the medication intense counseling might be in necessary.

Relaxion techniques can also help to stop aggressive episodes before they happen. Meditation and deep breathing techniques can go a long way in helping someone avoid a nasty situation. Anger management therapy is often beneficial to those suffering from aggressive behavior.

Natural remedies are being used by more people than ever to help stop aggressive behavior. They are easy to use and don’t have the side effects that prescription medications have. Chamomilla, nux vom and lycopodium are wonderful herbs for helping to keep your body and mind in a calm state.

These herbs also can help you be less irritable, frustrated and nervous. Try a search on the internet for a retailer that carries these products. There are also many tinctures that are geared specifically for helping to stop aggressive behavior.

The American Journal of Health reports that there are more than 2.7 million prescriptions written for antidepressant drugs each year in the United States alone – and more than 330,000 of these prescriptions are for children afflicted with the disease. Currently, antidepressants manufacturers warn that taking these medications can increase risk of suicidal thoughts and behavior in children and adolescents.

What is Depression?

Depression is a condition often marked by a myriad of symptoms, including insomnia, changes in weight and appetite, fatigue and most commonly, prolonged feelings of sadness. Sometimes depression can be tracked to problems at work or in personal relationships, but more often the causes seem inexplicable to sufferers; they simply can’t understand why they feel so down.

Recently, federal health officials warned that young adults also face an increased risk of suicidal thoughts and behaviors when they first begin taking antidepressants and should be warned about the danger. The Food and Drug Administration asked makers of the drugs to expand its warning labels to include adults age 18-24. Many of the pharmaceutical companies making these drugs said they would comply with the FDA’s request and update the antidepressant labels.

Although the official warning only applies to sufferers aged 24 and younger, the FDA advises that patients of all ages starting on antidepressants should be “monitored appropriately and observed closely” for suicidal thoughts or behaviors, unusual changes in behavior and worsening symptoms.

These symptoms refer to the multitude of other side effects that may be caused or exacerbated by the use of these antidepressant medications. Some common side effects include:

* Nausea
* Increased appetite, weight gain
* Sexual side effects (men) (women)
* Fatigue, drowsiness
* Insomnia
* Blurred vision
* Constipation
* Dizziness
* Agitation, restlessness, anxiety

But instead of simply fearing the side effects of taking prescription or OTC drugs, it’s also important to realize that there are other ways to treat depression. Natural remedies can be very effective in maintaining mental health and well-being, without the risk of major side effects. Recent increased interest in the areas of complementary and alternative medicine shows it is much safer with fewer side effects and has a wide range of treatment options worth exploring.

What is Serotonin?

One of the main regulators of our moods is a brain chemical called serotonin. Serotonin is a type of neurotransmitter, meaning that its presence allows our brain to interpret feelings of happiness, contentment and peace within ourselves. One of the key causes of depression is a lack of serotonin in the brain, caused either by depletion due to outside influences or the brain’s inability to regulate the chemical’s production.

For instance, there are natural alternatives to prescription medications that can help depression by actually encouraging the brain to produce more serotonin, something prescription drugs cannot do. St. John’s Wort (one of the main ingredients in several Native Remedies’ mood and depression products) has been used for centuries as a natural antidepressant and nerve tonic. Instead of simply disallowing the brain to naturally deplete its own serotonin levels, as in the case of antidepressants, natural remedies can help encourage normal brain functioning and the production of serotonin. This in turn helps stabilize moods and emotions, alleviate stress and promote feelings of wellbeing.

* MindSoothe
* MindSoothe Jr.
* Mood Tonic
* Nerve Tonic
* PureCalm

Native Remedies’ products are virtually free of any of the major side effects that plague prescription and OTC medications. With these options available, depression suffers worldwide can now rest easy knowing that there really are viable alternatives to conventional medicine. You can fight depression the natural way, and get back to living a fulfilling and balanced life!

Testimonials on Native Remedies products:

“For several reasons, I decided to stop taking the Zoloft which I had been taking for several years. About 2-3 weeks after I stopped taking Zoloft I was not feeling great… I was extremely irritable and pretty emotional. I started taking MindSoothe and using the Mood Tonic Triple Complex Tissue Salts. After 3-4 weeks of taking MindSoothe, I feel like a new person!! Thank you so much. I am thrilled to receive relief through natural methods. By the way, my husband and cats thank you as well as I was about to wring their necks.” – Sharon W., TX, USA

“After a pretty rough emotional upheaval, I found that my precious sleep cycle was disrupted. I would wake up in the middle of the night, and be unable to get back to sleep. I tried just about everything, including anti-depressant drugs, acupuncture, sleep therapies, etc. I finally happened upon the Native Remedies website, and discovered Serenite and MindSoothe. I tried them out and slowly but surely, the quality of my sleep began to improve. It’s taken awhile, but I feel that I’m almost back to normal. I would say that the best solution to this particular problem is a combination of these herbs and some form of meditation to quiet the body.” – Charlie, USA

“You have changed my life!!! I have been suffering from anxiety for years but unaware of it, until it became so debilitating I could no longer pretend nothing was wrong. Before trying the prescription drug route, I found this website and decided to give it a try. While I felt calmer immediately, the real changes came within a couple of weeks. I cannot thank you enough. I sleep better, I can handle everyday stress better, I’m not nearly as irritable, I feel better about myself, and for the first time in years feel genuine peace of mind. Thank you from the bottom of my heart. I will spread the word about this website to anyone and everyone!” – Kim, Washington, D.C., USA

“I have used your Triple Complex Mood Tonic together with your Mindsoothe Capsules for the past six weeks and I am so grateful to report that I am feeling much better. I am not depressed at all and I feel much more positive and ready to tackle daily life. Before I started with your products, I could hardly face each day and was in tears every day, believe it or not. This is also such a relief to my family!” – Tessa, WA, USA

Leaving the comfort zone

Heart palpitations, shaking, sweating, difficulty swallowing, increased heart rate, shortness of breath, and trembling are considered normal responses if facing a life-threatening situation or catastrophe… sometimes these symptoms happen in situations where there is no real danger – only a temporary feeling of insecurity or nervousness about leaving your ‘comfort zone’, usually home.

A comfort zone is relative and different for each individual. Some people find themselves scared of certain settings that may present unexpected challenges or demands. Individuals may also sense feelings of unease when traveling to places where they fear help would be difficult to obtain, further cementing the feeling of helplessness.

Often the social consequences of ‘losing control’ in public may also present an added dimension of concern, creating a hard-to-break cycle. During this phase, adrenaline is released into the bloodstream in large amounts for several minutes causing the classic “fight or flight” response. These emotions typically have an abrupt onset, building to maximum intensity within 10 to 15 minutes, but rarely last longer than 30 minutes.

Usually the body is able to maintain balance by combining information from the vestibular system, the visual system, and the proprioceptive sense. Individuals who fear large crowds, fear leaving the house, or fear open spaces may have weak vestibular functioning and consequently rely more on visual or tactile signals.

The natural way

It is important to relieve the fear and anxiety associated with leaving a comfort zone and entering a new environment, it is just as important to naturally support a healthy attitude to change and challenge.

Eating a balanced diet containing adequate vitamins and minerals can go a long way to promoting balanced mood and the ability to deal with stress. Feelings of being over-sensitive, delicate or ‘overwhelmed’ can also be aggravated by a lack of sleep. Drinking 8 glasses of water and exercising regularly will also release feel good chemicals in the brain and support a positive attitude.

What is AgoraFear Relief?

AgoraFear Relief is a safe, FDA-registered, non-addictive natural remedy containing 100% homeopathic ingredients especially selected to temporarily relieve the fear, anxiety and nervousness associated with everyday challenges like leaving the house or being in a crowd of people.

AgoraFear Relief may be taken at the first signs of nervous symptoms (palpitations, sweating, trembling or shortness of breath) for effective, temporary help. The selected ingredients are all proven to be safe and effective in the short-term relief of the nervousness and anxiety caused by fear of crowds, fear of leaving the house, or the fear of going outside—all without side effects.

AgoraFear Relief is taken internally and works by helping the mind and body to restore balance at a cellular level. Presented in small dissolvable tablets, AgoraFear Relief is easy to ingest and hassle-free with no artificial colors or preservatives.

All Native Remedies homeopathic products and biochemic tissue salts are manufactured in an FDA and GMP registered pharmaceutical facility under the supervision of qualified homeopaths and responsible pharmacists. Individual ingredients are listed in the Homeopathic Pharmacopoeia of the United States (HPUS).

AgoraFear Relief Temporarily:

* Relieves the fear of leaving the house or familiar surroundings
* Alleviates the feeling of losing control
* Eases anxiety caused by wide open spaces and/or crowds
* Relieves nervous symptoms including heart palpitations, sweating, trembling, and shortness of breath
* Treats stress associated with leaving home, or comfort zone

How has AgoraFear Relief helped others?

“This product has changed my life. The only good thing that came from sitting at home all day was surfing the net and finding this product. I would avoid leaving my apartment and my sister would shop for me. Thanks to you guys, I am now finding it much easier, and this is helping me take the steps I need to take!”

- Ricardo

“Sweating and shaking are things of the past thanks to AgoraFear Relief. You have no idea what it has done for me. I can be free and not scared of what is outside. Grazie mille! ”

- Franke, Italy

Disclaimer: Testimonials have been edited to comply with FDA regulations. While positive results are likely, the testimonials used are general results and are not intended to represent or guarantee that anyone will achieve the same or similar results – individual results may vary.

Related Products:

* PureCalm is an herbal remedy used to facilitate an ongoing calmed mood and soothed nerves

What are the Ingredients?

AgoraFear Relief contains the following 100% homeopathic ingredients:

All Native Remedies homeopathic products and biochemic tissue salts are manufactured in an FDA and GMP registered pharmaceutical facility under the supervision of qualified homeopaths and responsible pharmacists. Individual ingredients are listed in the Homeopathic Pharmacopoeia of the United States (HPUS).

All products are free of gluten, artificial flavors, colorants and preservatives, and are suitable for use by lacto vegetarians. In accordance with our Do No Harm policy, no animal testing is carried out whatsoever. All products are backed by our One Year Unconditional Money Back Guarantee offering you peace of mind and proof of our utmost confidence in the quality, safety and effectiveness of our products.

* Aconite (30C) was used as an herbal remedy externally for bruises. Dr. Hahnemann proved this remedy and used it extensively. Aconite is used in cases where the onset of symptoms are experienced suddenly in people that are normally healthy and well-adjusted. Physical symptoms often follow feelings of unease, edginess, and/or sudden temperature changes. This remedy suits those individuals that tend to feel an impending sense of doom and jumpiness.
* Natrum carbonicum (30C) was also proved by Dr. Hahnemann. It suits people who are very sensitive, but maintain a facade of resilience and strength, not wanting to burden others. They often appear cheerful and confident, while inside they may feel isolated. Symptoms tend to worsen in heat and upon exertion.
* Calcarea carbonica (30C) is derived from Calcium carbonate, similar to the composition of minerals found in sea shells. It is the fifth most common mineral in human and other animal bodies. Many years ago, pearls (another form of calcium carbonate) were dissolved in wine as a gesture of esteem. This remedy suits those who are shy and placid yet generally contented people, who tend to observe rather than act as the center of attention. They tend to be cautious worriers that might need a little reassurance.

AgoraFear Relief is a homeopathic remedy registered with the Food and Drug Administration (FDA).

How do I use AgoraFear Relief?

DIRECTIONS

Acute: Dissolve two tablets in a clean mouth every 20 minutes or until symptoms subside. May also be used with PureCalm™, our herbal remedy used to facilitate an ongoing calmed mood and soothed nerves.

Chronic: For those who are also in need of ongoing support for balanced mood, AgoraFear Relief may also be used in combination with MindSoothe™, our herbal remedy for continued long-term emotional well-being.

CAUTION

Safety during pregnancy and breastfeeding has not been established.

If symptoms persist or worsen, a health care professional should be consulted. Keep this and all medicines from the reach of children.

AgoraFear Relief is highly recommended along with the following natural remedies for maximum effectiveness.

* MindSoothe is an herbal remedy used for continued long-term emotional well-being.
* The Calm Within CD is used to promote serenity and calmness through soothing sounds, progressive relaxation exercises and positive visualization techniques.

How long until I see results?

Response times vary from individual to individual, based on their physiological make up and other circumstances. While some individuals show an immediate improvement that increases over time, others will see results after 3-5 doses. Effectiveness is greatly increased if the recommendations are followed regarding adequate rest, sufficient sleep and a healthy diet.

How long will a bottle last?

One bottle of AgoraFear Relief contains 125 lactose tablets. How long a bottle will last depends on the frequency of use.

To save more than 33% on your AgoraFear Relief purchase, see our Buy 2 Get 1 Free special.

As long as the feeling is relative to the situation or problem at hand, it is normal. However, when anxiety gets severe, chronic and irrational, you might already have an anxiety disorder and experience episodes of anxiety attacks.

Common symptoms of an anxiety attack include:

Fear of going crazy When under tremendous pressure, a person may feel that he is going crazy. This, however, is more evident during anxiety attack, but rest assured that you are not going crazy. This is because going crazy is not a conscious act; people who are suffering from mental illnesses do not even know that they have one. Again, if you are experiencing excessive fear or irrational thoughts, you are not going crazy.

Dry mouth This is a natural occurrence during anxiety attack as fluids are diverted to other parts of the body. To counter dry mouth, sip water or suck sweets to stimulate the production of saliva. In severe cases, doctors may prescribe you with liquid.

Shaking and shivering These two are necessary functions of the body as it constantly tries to keep the body temperature normal. When the body temperature drops from normal, the muscles spasmodically contract, creating friction between muscles and body tissues, thus increasing the body temperature. During anxiety attacks, shaking and shivering are normal.

Heart palpitation or the feeling that the heart is missing beats is caused by the release of adrenaline into the bloodstream during an attack. This is perfectly normal and cannot harm you in any way. However, it can cause discomfort.

Body pain such as neck, shoulder, jaw, mouth and stomach pains, as well as head headaches. When the body is under stress, parts of the body usually get tensed, which results to pain.

Chest pain is a normal body reaction to anxiety attack because of muscle tension. Sometimes, chest pain is misinterpreted as a heart attack, but it is important to identify from one another as the latter can be deadly.

Shortness of breath is the most distressing symptom of anxiety attack as it almost feels that the chest cannot expand to accommodate the necessary air that the body needs. Sometimes, it feels that someone is pushing a pillow into your face. Three important points to remember are you will not suffocate, stop breathing or pass out.

Feeling detach or unreal is a symptom of anxiety attack which alters the way you experience yourself or see reality. It makes you feel that everything around you is like a dream, foggy and unreal.

Recognizing the symptoms of an anxiety attack need not require you to understand the physiology of the human body. What is required is your awareness on each symptoms and the danger they have when ignored.

Different people manifest different behaviors when experiencing anxiety. The intensity of prevailing symptoms differs either. And since the term “anxiety disorders” is coined to refer a group of related conditions rather than a single disorder, symptoms may look different on every anxiety attack. It is important, therefore, to consult a health professional so that it will out any possible condition apart from anxiety.

Related Natural Product for an Anxiety Attack

PureCalm is a natural, safe and effective liquid herbal formula that works quickly to eliminate symptoms of tension, anxiety, stress, panic attacks and irritability. PureCalm helps maintain balanced emotions during everyday pressure, stress and common nervous tension. Created by a clinical psychologist, this remedy is pharmaceutically manufactured to the highest standards, combining the soothing properties of Lemon Balm with those of Lavender and Passion Flower, to bring you relief within minutes! For those who suffer from chronic anxiety, PTSD and/or severe panic attacks, combine PureCalm with MindSoothe for effective long-term reduction of your symptoms.

The benefit of continuing, physicians agree starts from the point that the elderly patient is symptom free and extends to 6 or 12 months from that point with the benefits being that the patient will stay in remission.

The same benefit according to psychiatrists exists for those elderly patients who have had 2 to 3 depression episodes as long as the medicine that worked for them is the same one that they continue to take on a regular basis for a period of 2 years.

These same psychiatrists also suggest that the individuals who had only experienced one episode of depression would also fare better if they also extended the maintenance medication treatment out for 2 years too.

The study addresses the risks and benefits of the long-term medication therapy as well as testing to see if the medication that made them symptom and depression free would also allow them to remain in remission from the disorder if the medicine was continued. the study also wanted to discover if other health-related problems had any impact at all on the rates of recurrence if any.

Patients involved in the study were aged 70 or older who had been diagnosed and treated for depression and had been able to go into remission using both paroxetime which is a serotonin reuptake inhibitor and interpersonal psychotherapy. These patients were given maintenance treatment of different treatment regimens and tested to see if they remained symptom free for at least 2 years.

As part of the study the participants were divided into 4 groups. One group were given paroxetine only, another group were given a placebo (harmless inactive substance in place of Paroxetine and not told it was a placebo), a third group were given both Paroxetine and monthly interpersonal psychotherapy with the last group being given both the placebo and the interpersonal psychotherapy

Results of the Study:

There were significant differences in the results obtained from the study from the four groups.

63% of the participants who were in the group that received paroxetine alone remained in remission.

42% of the participants in the group receiving the placebo alone remained in remission.

65% of the participants who were in the group that received both paroxetine and the interpersonal therapy remained in remission.

32% of the participants in the group receiving the placebo and the interpersonal therapy remained in remission.

The study seems to conclude based on the data collected that intepersonal therapy alone does not have as much effect on the person 70 years of age or older as receiving paroxetine in combination with therapy.
The study also revealed that their hypothesis which was a prediction that interpersonal therapy would significantly reduce rates of recurrence, interpersonal therapy did not show to be as effective in individuals in the study (70 and older).

It was surmised that perhaps this particular group of individuals (70 and older) would respond better to a more structured type of psychotherapy that would encompass cognitive impairment, problem solving and would also involve the caregivers who could add to the support during therapy.

The study also revealed that individuals who also had multiple chronic medical issues did not do as well as those in the study who did not have multiple chronic medical issues.

Although the birth of your new baby is the culmination of more than 9 months of anticipation and preparation, many women fear the pain and exhaustion associated with labor and childbirth.

Childbirth is a completely natural event and the most unique and revered rite of passage that a woman can experience. At Natural Eco, we want to help you experience this special event with minimal pain as well as a strong, calm and positive frame of mind.

With good mental and physical preparation, strong emotional support during labor and the help of our natural remedies for childbirth, the birth of your child can be one of the most wonderful and defining experiences of your life.

Long before the advent of hospitals and modern allopathic medicine, herbs were used to prepare the mother safely for birth and to assist with the birth process itself.

Knowledge of these herbs was handed down from generation to generation and each community had its own midwives who were skilled in the care of women during pregnancy and childbirth.

NaturalEco Natures Birth Drops contain a combination of these herbs, specially chosen for their beneficial and therapeutic effect on the mother during labor. They facilitate strong and productive uterine contractions and a shorter labor, and assist with natural pain relief and provide a sense of calm during childbirth.

Use NaturalEco Natures Birth Drops to:

* Alleviate anxiety and stress during labor
* Naturally relieve pain during labor and childbirth
* Improve efficiency of contractions and expedite birth
* Facilitate an easy and positive childbirth experience
* Reduce inflammation and bleeding after delivery

What are the ingredients in NaturalEco Natures Birth Drops?

Natures Birth Drops contain the following proven herbal ingredients:

Stachys officinalis (Wood betony) is used for overcoming nervousness and is wonderfully calming and soothing for women in labor. This herb also has pain-relieving properties and is often used for migraines.

Blue Cohosh is also known as Papoose Root or Squaw Root due to its extensive use by Native American women for childbirth. Blue Cohosh is known to reduce pain during labor, at the same time improving the efficiency of contractions to speed up the birth process. This herb also alleviates anxiety.

Verbena officinalis is more commonly called Vervain or Wild Hyssop and comes from the Mediterranean region. It is well-known for its ability to relax tension and stress and relieve mild depression. It is used for painful menstruation and labor pains and will reduce nervousness, fever and prevent excessive bleeding. Verbena officinalis is also excellent for stimulating lactation, encouraging successful breast-feeding.

Pulsatilla vulgaris (Pasque Flower) is widely used for relief of nervous tension. It is also highly effective in treating pain and exhaustion in women. Pasque Flower’s analgesic properties are known to be particularly useful during childbirth. It is also recommended for improving ineffectual and weak contractions. Pasque Flower helps to improve mood and is also useful for preventing post-natal depression.

Raspberry leaves (Rubus idaeus) are known to be an excellent herbal supplement for pregnant women, especially those who are nearing the very end of their pregnancy. This ingredient improves the tone of the uterine ligaments and facilitates labor and delivery. Raspberry leaves will also prevent swelling and bleeding after the birth.

How do I use Natures Birth Drops?

NaturalEco herbal Birth Drops are for use during labor. Simply add approximately 1/4 cup of just-boiled water to 5-10 drops of tincture and allow to cool. Drink as is or dilute further in water or juice. May be repeated every hour if necessary.

Caution: Not recommended for use during pregnancy, except during labor. Use under supervision of your doctor, homeopath, naturopath, midwife or doula.

Testimonials

‘Three months ago I gave birth to my twins and I have been meaning to contact you ever since but, as you can imagine, spare moments are hard to come by! I was quite nervous about going into labor as I really wanted to have a completely natural birth without drugs but I was worried about how I would cope with the pain and if I would give in and demand an epidural. I wanted to let you know that because of your Natures Birth Drops all my worries were for nothing as I had the most profound and special experience of childbirth and would do it again in a second for the two little bundles of joy I now have!’ Cheryl, mom to Daniel and Benjamin.

‘Your Natures Birth Drops and Eze-Birth Essence were fantastic and I would recommend these products to any pregnant woman! I also think the fact that I had a wonderful midwife who encouraged my use of these remedies and was open to my desire for a completely natural birth was also a major factor in my success. Thank you again for these wonderful products- my husband and I don’t plan to wait too long for our next baby (we are both over 35) and your remedies will be the first thing on my shopping list when I get pregnant again!’ S. P.

‘I am a midwife with more than 20 years experience in natural childbirth and thought I should write and tell you how useful I have found your remedies for my patients. I feel strongly that childbirth is a natural and miraculous process that seldom requires medical interference. I coach my patients in a variety of relaxation techniques and use different methods of pain relief depending on the individual’s needs and preferences. Your Natures Birth Drops have been a wonderful addition to my list of “tricks” and I have seen the excellent pain-relieving effects as well as the effectiveness of the drops in reducing stress that hinders so many women’s progress in labor and can negatively affect their whole labor experience. Keep up the wonderful work- your remedies have helped so many of my patients already!’ J.D. Licensed Midwife

What else can help?

Prepare yourself mentally, physically and spiritually for the birth by reading books on childbirth, joining a support group for pregnant women, speaking to mothers of children or your own mother or mother-in-law.

Take good care of yourself in the form of a balanced diet, getting enough rest, relieving stress, meditating and talking with your partner about the future.

Organize a birth plan including the place you would like to deliver, who should be present and your preferences of medical interventions in different circumstances.

A supportive environment at the birth has been shown to be one of the most important factors in the speed of delivery and how much pain the mother feels. Think carefully about who you would like to have present at the birth for support and consider a trained doula or birthing assistant.

Natur’s Birth Drops are manufactured according to the highest pharmaceutical standards. Individual ingredients are well-researched, natural, safe and effective.

Natures Birth Drops are backed by our 60-day money-back guarantee so you can experience relief risk-free.

Depression or a history of attempted suicide in individuals under 40, especially in women, significantly increases the risk for dying from heart disease, according to the results of a nationwide study. The results of this study have been published in the Archives of General Psychiatry November 2011 issue .

“This is the first study looking at depression as a risk factor for heart disease specifically in young people,” said senior author Viola Vaccarino, MD, PhD, chair of epidemiology at Emory’s Rollins School of Public Health. “We’re finding that depression is a remarkable risk factor for heart disease in young people. Among women, depression appears to be more important than traditional risk factors such as smoking, hypertension, obesity and diabetes which are not common in young women.”

The researchers analyzed data from 7,641 people between the ages of 17 and 39 who participated in the NHANES-III (National Health and Nutrition Examination Survey-III), a nationwide survey conducted by the National Center for Health Statistics between 1988 and 1994. Deaths were tracked through 2006.

What the Study Found

The study found that women with a history of depression or attempted suicide had triple the risk of dying from cardiovascular disease and a 14 times higher risk of dying from a heart attack. The corresponding figures for men were 2.4 times higher risk for heart disease and 3 to 5  times higher risk for heart attack.

Much of the previous research into the relationship between depression and heart disease included older individuals, who typically have a larger number of heart disease risk factors as well as associated diseases which may confound the results.

This is the first study to examine the dual factors of depression along with a history of suicide attempts as a marker for future mortality from heart disease. Additionally, unlike most prior studies of depression and heart disease, major depression was examined, which was assessed with a clinical interview based on accepted diagnostic criteria, instead of using questionnaire scores for depression symptoms. The authors suggest that clinical diagnosis may be “a more robust risk indicator.”

The use of antidepressant medication wasn’t included as a risk factor due to the fact that less than six percent of individuals with depression or a history of attempted suicide reported their use, and no cardiovascular-related deaths occurred in that subgroup.

The research team also considered the possibility that depressed individual may have a greater number of lifestyle-related risk factors such as smoking and poor diet. However, they discovered a significant link to heart disease risk coming from depression and suicide attempts, even after statistical corrections for unhealthy lifestyle and  behaviors.

“Direct physiological effects of depression may play a greater role than lifestyle factors in this young population,” the authors reported.

It is thought by the researchers that depression may elevate the risk of heart disease through physiological mechanisms, such as decreased heart rate variability, higher levels of cortisol (a stress-related hormone) and inflammation.

“This is a group that normally should be low risk,” Vaccarino says. “Studying these individuals more intensively could be important for understanding how depression affects the heart.” The research was supported by the National Institutes of Health.

Recognizing Depression

In light of this new research, it becomes even more imperative to recognize and treat depression our our children and young adults. If you or a loved one are suffering from depression, please make an appointment and see your primary care physician or a qualified mental health professional. Treating depression early could literally mean the difference between life and death – now and in the future.

Symptoms of Depression

Depression is characterized by the loss of interest or pleasure in most previously enjoyed activities, as well as a depressed or sad mood felt most of the day, nearly everyday. It can be felt as hopelessness, feeling empty, or tearful. Perspective is also often altered, and the person suffering from depression may view life differently, and seem isolated from the rest of the world – unable to make a connection. Along with this, signs of depression usually include some of the following:

• Weight loss or weight gain
• Sleep disturbances: Difficulty falling or staying asleep (insomnia) or sleeping too much (hypersomnia)
• Difficulty thinking and concentrating
• Difficulty making decisions
• Fatigue or loss of energy
• Feeling physically slow, agitated, or restless to the degree that others begin to notice
• Physical complaints such as headaches, joint pains and stomach aches
• Low self-esteem, feeling worthless or excessively guilty
• Low libido or diminished interest in sex
• Suicidal thoughts, or continuous thoughts of death and self-harm

For a formal diagnosis of Clinical Depression to be made, most of these symptoms need to have been present most of the time for at least two weeks.

Tips for Coping With Depression

• Regular exercise! Even if only for 30 min at a time, three days a week, a good workout will increase happiness inducing endorphins while burning the stress hormone cortisol which is associated with depression. If you do not feel motivated, or dislike exercising at first, keep going for long enough and you will definitely begin to see benefits within 3 – 6 weeks.
• Talk it out. Talk to someone you trust, a close friend or a licensed counselor and try and come up with a plan of action. Often it is the first steps to recovery that are the most difficult, so try not to do it alone.
• Eat a healthy diet. A poor diet depletes energy levels and a deficiency in certain nutrients (e.g. iron) can result in fatigue and feelings of depression. Ensure that you are getting all the vitamins and minerals that your body needs, and explore serotonin uplifting foods such as oats, turkey, milk, pasta and other carbohydrate-rich foods.
• Set realistic goals and responsibilities. It is important to have a plan of action and to start taking responsibility for the future, but know your limits and set your goals within reason. Small steps taken consistently are better than big steps which cause you to bomb out.
• Prioritize and learn to say no. Avoid unnecessary stress by doing what needs to be done first and learn to look after your own needs. Be careful not to allow others to overload you with their responsibilities.
• Make a conscious effort to stop negative thoughts. Try and change these thoughts into neutral thoughts and do not indulge in pessimism. Remember that this will take time, and may be difficult at first, but it can also be life-changing. Psychotherapy can be very helpful in this regard.
• Take action! While your symptoms of depression may make you feel like crawling into bed or existing in your pajamas and slippers all day, make a decision everyday to get up, get dressed and do something. Simply cleaning your room, going for a scenic drive or doing something creative can be uplifting and help break a bad cycle.
• Turn to nature. One of the best ways to re-energize and uplift your spirit is to get in touch with nature. Go for a walk in the forest, a picnic in the park or a simply sit on the beach and watch a sunset.
• Let others help you. Don’t turn down a helping hand or a comforting hug. When depression hits, you may feel like pushing people away, but this is the time you need love and affection the most. Pets are also a great source of love and comfort!
• Help others. One often feels a loss of purpose when depressed, so regain a positive purpose by helping others. Volunteer at a soup kitchen or help out at an organization that could benefit from your time and skills.
• Make a change. Change is often very invigorating and refreshing. Aim to change your life-style to a healthier one, change your negative attitude towards life, and change your job if you know that your current work makes you miserable. It need not even be a drastic change. Simply re-arranging furniture or giving a touch of paint to a dull room can go a long way to uplifting your mood – better yet, it will keep you busy.
• Read all about it. There are many books which are very helpful in learning how to manage depression. These include books written by experts in the field – as well as books published by ordinary people with a useful or uplifting contribution to share.

Natural Remedies May Also Be Beneficial

MindSoothe is a specially formulated herbal remedy that has been successfully used in the treatment of Depression, Insomnia, OCD, SAD, Panic Disorder, and Anxiety. Being natural, with no artificial preservatives, MindSoothe is safe for adults and children (also see MindSootheJr. for children), is non-addictive and has NO SIDE EFFECTS. It has become the formula of choice by thousands of satisfied customers around the world for treating depression, insomnia, anxiety, ODD and more. MindSoothe is pharmaceutically manufactured to the highest standards and was formulated by a Clinical Psychologist.

This bears repeating: If you or a loved one are suffering from depression, please make an appointment and see your primary care physician or a qualified mental health professional. Treating depression early could literally mean the difference between life and death – now and in the future. Natural remedies are wonderful and effective, but getting the advice of a qualified medical professional should be the first thing you do.

References:

http://www.sciencedaily.com/

Fill a basin with warm water, and add the above formula. Swirl the water to disperse the blended oils and relax for at least 15 minutes.

These recipes were taken from “500 Formulas for Aromatherapy” by Carol & David Schiller

Nearly one third of the population is tormented with insomnia and last year, doctors wrote almost 50 million prescriptions for sleep medications. Although, these drugs are proven to facilitate the quality and quantity of sleep while they are being used, they are not a cure.

In a large percentage of cases, insomnia is just a resulting symptom of an underlying issue. It would be more beneficial in the long term to determine the causal factor of the sleep problem and treat that instead.

Although almost any condition can result in difficulty sleeping, some ailments are much more likely to provoke it. Here’s what we found to be some of the most common causes of sleep problems:

Stress & Anxiety

* MindSoothe
* PureCalm
* Mood Tonic

Menopause

* Don Quai
* MellowPause
* Mens-Reduce

Restless Leg Syndrome

* LegCalm
* Nerve Tonic

Heartburn/Indigestion/Gas

* DigestAssist
* Gasolve
* Gastronic Dr.

Allergies & Breathing Difficulties

* BioVent
* BronchoSoothe
* AllergiClear
* SOS HistaDrops

If you have treated the possible underlying ailments, and are still suffering from insomnia it is not necessary to resort to conventional OTC (over-the-counter) and prescription medications because there are alternative treatment options available. Even making simple changes in sleep hygiene and routine, can help; or trying more involved approaches like incorporating relaxation therapies ranging from guided imagery, to meditation techniques and yoga. You can also considering trying some of the herbal and homeopathic remedies that are available to help alleviate recurring sleepless and restless nights.

* Serenite
* Serenite Lite
* Sleep Tonic

“Michael had been prescribed sleeping tablets by his doctor a year prior to consulting me. At that time he had been struggling with marital and financial problems and could not sleep properly. Now that his life was in order again, he found that he could not fall asleep without taking his sleeping tablets and he realized that he had become addicted to them. We decided to slowly reduce his sleeping medication and substitute it with Serenite. At the same time, I instructed him to take up jogging, something that he had enjoyed before, and helped him to develop a routine in the evenings which would assist him to ‘reset’ his body clock to fall asleep at a particular time at night. Although the first few nights were a little difficult, within a week Michael was sleeping soundly again without needing to take any more prescription sleeping tablets.”

- Michele Carelse, Clinical Psychologist
Feelgood Counseling

Panic attacks can occur at any time of the day or night and are so disturbing that many people have been rushed to emergency medical centers with suspected heart attacks or seizures, only to be told “It’s only a panic attack”.

ONLY a panic attack! Most people who have suffered a full-blown attack would have difficulty accepting this phrase. There is nothing ‘only’ about a panic attack, which can be so terrifying that the person is convinced that she is about to die on the spot! To be told that you are ‘only’ having a panic attack does not make it less real or less frightening – but often leaves the person feeling foolish and misunderstood, convinced that there is some undiagnosed medical problem which the doctors have missed.

Unfortunately, it has been my experience that many medical doctors have not been sufficiently trained in how to help people suffering from panic attacks. The usual medical treatment involves reassuring the patient that she is ‘fine’ and prescribing medication, which is often addictive and which may come with side effects that are sometimes more debilitating than the panic attacks themselves.

If more doctors recognized that panic attacks are relatively easy to treat without prescription medication, patients would be referred for treatment at the early stages of the problem. This would mean that there would be fewer people with chronic and severe forms of panic disorder and fewer dependent on strong drug therapy.

This article will examine the nature of panic attacks so that you can understand exactly what is happening to your body during an attack. With this knowledge, you can learn to identify the early stages of an attack and use certain techniques to minimize the attack or even completely prevent it from occurring.

What are Panic Attacks?

A panic attack is a physiological response to fear or sudden anxiety. Sometimes the object of fear is physical (like a spider) or an event (fear of flying, fear of heart attack or dying). Other times the panic attack occurs without an apparent trigger and may just ‘happen’.

The symptoms of a panic attack include the following: shortness of breath or feelings of suffocation; vertigo or faintness; heart palpitations; chest pains; trembling; sweating; chills or flushes; nausea; tingling sensations in hands, feet and face; feelings of de-personalization or de-realization; fear of dying, collapse or ‘going crazy’; an uncontrollable desire to run away or escape.

If you look closely at these symptoms, you will agree that they very closely resemble the body’s reaction to a frightening or life-threatening event. The experience of a panic attack is no different in symptoms or intensity to the experience of being threatened with a knife in a dark and lonely alley, or coming face to face with a dangerous wild animal! There is the same feeling of intense fear, the same rush of adrenaline and the same overwhelming need to escape. The only difference is that there is no actual danger present, or the perceived danger is one that would not unduly worry the majority of people.

In essence, then, a panic attack occurs when the brain ‘misinterprets’ a situation or event as life threatening and sets into motion a series of physiological and chemical events which result in what we call a ‘flight or fight’ response. Your body is made ready to either run away or to fight to the death! There is a surge of adrenaline, which provides the energy (and the desire!) to fight or to run away. Then there is an increase in the heart rate and the person begins to breathe faster and with shallower breaths, trying to get more oxygen to flow into the lungs. If there was really physical danger present, the individual would use up all the adrenaline in fighting off her foe and that would be that! During a panic attack, however, there is no actual need to fight or run away, so the rapid breathing often becomes hyperventilation.

Hyperventilation upsets the levels of carbon dioxide and oxygen in the body, causing dizziness, tingling sensations, shortness of breath, chest pains, feelings of suffocation and fear of collapse or dying. All of these sensations, in turn, further frighten the person who is experiencing the attack – leading to more severe symptoms, thereby significantly prolonging the attack and increasing the severity of symptoms.

How to control a Panic Attack

Now that you understand that a panic attack is a series of physiological and chemical responses caused when the brain ‘misinterprets’ a situation as life threatening, you can use this knowledge to achieve control over your panic attack so that you can either minimize it significantly, or even completely prevent it, without the use of strong drugs.

The first thing to tell yourself is that a panic attack cannot kill you. Nobody has ever died of a panic attack and you are not going to be the first one in history! While panic attacks FEEL life threatening, they are not at all dangerous. Other people may not even notice that you are having a panic attack, unless you tell them. Panic attacks feel MUCH worse than they look!

Secondly, your body cannot sustain a panic attack for long. Even if you do nothing at all, your body will adjust itself to balance oxygen and carbon dioxide levels and remove excess adrenaline from the blood stream within at most 10 – 15 minutes, but usually only a few minutes. So what you are facing is not a life threatening illness, but only a brief ‘episode’ of panic. Many of my clients have been significantly helped by this knowledge and find that it really makes a difference to tell themselves that “This will only last a few minutes and then it will be gone”.

Thirdly (and here’s where YOU can be in control!) there are two main things to work on when preventing or minimizing a panic attack. The first is preventing hyperventilation syndrome (see above). The second is preventing a build up of adrenaline. Of the two, preventing hyperventilation syndrome is by far the most important – and so easy to do that it almost seems too simple!

To prevent hyperventilation syndrome, all you have to do, at the first sign of anxiety, is to slow your breathing down to about 10 deep breaths per minute. Breathe slowly and deeply in through your nose (try to breathe from your diaphragm rather than from your chest), hold your breath in for a few seconds and then release your breath slowly from your mouth. While you are breathing out slowly, it helps a lot to silently say (think) something calming like ‘relax’.

Your diaphragm is a big sheet of muscle just under your lungs at the bottom of your rib cage. To achieve breathing with your diaphragm, you must push your diaphragm down towards your navel, so that your stomach ‘balloons’ out, while at the same time allowing air to enter your lungs naturally. When you relax your diaphragm, it will return to its usual position and thereby expel the air slowly from your lungs. It is worthwhile practicing this technique while you are alone and relaxed, but if you find you struggle too much – don’t worry! Slow, even and deep breathing will do the trick just as well. It is more important that you relax, than worrying about technique!

Once you have controlled your breathing and are more relaxed, you may find it useful to walk around a little, thereby using up some of the adrenaline in your body.

Sometimes a panic attack can creep up unexpectedly and before you know it you have all the full-blown symptoms, without even having a chance to practice your breathing. You may even wake up at night in the middle of an attack. Don’t worry! Even right in the middle of a panic attack, you can begin to control your breathing – slow breath in through your nose, hold your breath for a few seconds – and then slowly release the air through your mouth, thinking ‘relax’ and even consciously allowing your muscles to release tension and loosen up. The first few breaths may be a little difficult, but you will soon get the hang of the slow rhythmic breathing. Remind yourself that the panic attack will only last a few minutes and that it cannot harm you. Continue the slow breathing and before long you will be feeling much better!

Learning to control the symptoms of a panic attack improves with practice. Most people find that the breathing technique alone helps almost immediately, but some people need to keep trying until it works properly. It is advisable to find about 10 – 15 minutes once or twice a day to sit comfortably in a quiet spot and practice deep, slow breathing, not forgetting to think the word ‘relax’ every time you breathe out and making sure that you relax all your muscles as you breathe in and out. If you do this regularly, you will not only decrease the incidence of panic attacks, but you will also increase your ability to control the panic attacks if they do occur. Many of my clients find that once they have learned to control their panic attacks, the attacks disappear altogether!

Is there anything else I can do?

There are many other things one can do to decrease the incidence of panic attacks.

The first thing to remember is that the healthier your lifestyle, the less you will suffer from panic attacks. Regular exercise is a big help – as is a balanced healthy diet and regular meals. Make sure that you get sufficient sleep – studies have shown that sleep deprivation increases the incidence of panic attacks. Avoid stimulants like alcohol, drugs, caffeine and foods high in sugar. If you suffer from anxiety and stress, try and find out the causes and take steps to address them. If you are not sure why you are experiencing anxiety, consult a professional.

Many therapists use techniques like progressive relaxation or meditation to help the client learn how to access his own calming response (everybody has one!) and to lower anxiety levels to more comfortable states. This is often combined with psychotherapy to help improve self-esteem and understand the causes of the anxiety and cognitive therapy to ‘reprogram’ the negative thoughts underlying the anxiety or panic.

There are also many natural products which help and may be used alone or in combination with therapy. Regular use of MindSoothe (a combination St Johns Wort/Passiflora capsule) can minimize anxiety and stress and improve overall mood, thereby reducing the incidence and severity of panic attacks.

Read as much as you can about panic and anxiety and how to help yourself.

Try and involve yourself in something enjoyable and fulfilling. If you are a very active person socially and career-wise, take up something relaxing like yoga or pottery. If you are withdrawn and inactive, join a club, offer your services as a volunteer, or take up a hobby or sport which would bring you into contact with people. Taking your mind off your problems is often a big help! If you tend to take on too much, learn to ask for help!

Finally, it is important to note that most anxiety and panic disorders respond well to treatment and I would encourage anyone who suffers from these disorders to go for help. It can make all the difference to your life!

Conclusion

As we have discussed, panic attacks are the body’s physiological and chemical response to perceived danger, where no danger actually exists. There are many things which one can do oneself to control or significantly reduce the symptoms of panic attacks. Practice and persevere and you will feel empowered to control your panic attacks without the use of prescription drugs. If you have a friend or family member who suffers from panic attacks, encourage them to learn about what is happening to their bodies and teach them the techniques described in this article.

Good luck and be well!

Michele Carelse is a Registered Clinical Psychologist and Licensed Counselor with more than 15 years experience running her own private practice.

The issue of anxiety disorder is assuming the proportion of an epidemic in the country and according to statistics released by the National Institute of Mental Health anxiety disorders is the most common type of mental illness in the U.S., with approximately 40 million people over the age of 18 affected each year. Nearly seventy five percent of those with an anxiety disorder have their first instance by the age of 21.5.

It is essential that medical intervention be sought at the earliest to avoid long-term harm that extended anxiety can have on the overall health. These days, natural treatments for anxiety are gaining importance, of which diet and herbs form two important pillars.

Diet plays an important role in the treatment of anxiety disorder. It is important to eat a balanced diet and avoiding certain kinds of foods itself can be a treatment. The first thing that you should eliminate from your diet to reduce chances of an anxiety disorder is caffeine. To do this you would need to put a complete restriction on intake of coffee, tea and soft drinks. In case complete restriction is an issues switching over to decaffeinated coffee is a better option.

Clinical research has shown that in many cases, eliminating coffee alone can in itself be a complete solution for anxiety relief. Anxiety disorders are linked to hypoglycemia as well and so those who are prone to low blood sugar levels should ensure that they reduce the consumption of simple sugars and replace them with whole grains.

The addition of proteins to your diet can help in avoiding anxiety attacks. Another anxiety or panic attack treatment that is gaining acceptance with people as well as the medical fraternity is herbal remedies. They essentially provide relaxing and calming effect on the human body. Since some herbal remedies may interact with other prescription drugs, it is advisable that these remedies be tried in consultation with a physician.

Herbs like kava-kava and valerian roots have been used to for quite some time now. Kava, a native to Polynesia, has been used to treat insomnia, anxiety and tension. It has been shown to promote relaxation without affecting mental alertness. Clinically tested Kava has been shown to be effective for the treatment of anxiety disorders using a dose of 300 mg kava extract per day.

The herb Valerian acts as a tranquilizer and is known to calm the nervous system and is best known as a remedy for insomnia. It has also been tested clinically and human trials with Valerian extract having a minimum of 0.8% valerenic acid have been found to be highly effective.

The good news is that it is not habit forming. The other herbs that have been used in treating anxiety disorder, though not tested clinically, are California poppy, Hops, Ashwagandha, Passionflower, Chamomile and Catnip.

Most of the herbal preparations commercially available in the market are usually a combination of two or more herbs.

Add essential oils to a clean dark glass bottle. Gently blend. Add a few drops to a scent ring, or drizzle some into a piece of aromatherapy jewelry, inhale directly from the bottle (don’t get any on your nose), or add to an aroma lamp. You can also add some oil to a cotton ball, place the cotton ball on a plate and let evaporate into a room.

Let’s face it. Some people are more outgoing than others. It could be that they have a level of confidence that others don’t have or that they are naturally bubbly. There are introverts and extroverts and you just happen to be one of the introverts.

Being shy can be a result of genetics or learned behavior. Either way, it doesn’t have to hinder your social life or cause you to become sad or depressed.

The first thing to do is to accept yourself for who you are. There is nothing wrong with you because you don’t possess an outgoing personality. Shyness is just one of your traits and probably not the most prominent one, even though it seems so in certain situations. Accepting who you are won’t give your shyness a chance to undermine your self-confidence.

Shyness is not a bad thing in all situations. It can keep you from saying things that you wish you could take back later. The mouth can get us into such trouble sometimes.

Here are a few pointers to help you get past this challenge. That is truly what it is – a challenge, not a fault or barrier.

* Practice social skills with those you know well – This can be your brothers or sisters, for example. When you talk to them, try to get a good flow to the conversation. If they are doing something, ask them about what they are doing. Let the answers they give dictate what you will say next. Learn to pick up on verbal cues. You may have a natural curiosity about what they are doing and then you won’t have any trouble thinking of things to say.

* Start with your group of friends – If you don’t want to use your family, practice with the circle of friends you have already. You don’t even have to tell them that you are doing it. Work on starting a conversation, keeping one going, telling funny stories or jokes and what not.

* Perform activities that give you confidence – Maybe you are good at sports or drama club. Participating in activities that boost your self-confidence can give you just the push you need to meet your shyness head on.

* Practice in front of a mirror – Mirrors are good for many things. You can tell what your face looks like when you say or do certain things. Check to be sure you aren’t making goofy faces and then get going.

Are you prone to shyness? Own it! Don’t let it control you, but learn to deal with it and stop feeling awkward in social situations.

Panic Attack Treatments – Popular Products

Most of the popular natural panic attack treatments have propriety ingredients, which are usually plant or vegetable extracts. For example, Nerve Tonic is one such product and it taken by the sublingual method ? meaning it is dissolved under the tongue. Nerve Tonic is not at all addictive and can be discontinued at any time.

Similarly, another product worth mentioning is PureCalm, which manages to tackle panic attacks using the theory of aromatherapy. All you need to do is have about twelve to twenty drops of PureCalm per day and you will feel yourself more calm and relaxed. PureCalm is 100% natural and does not have any side effects.

Natural Treatments And Group Programs

Understanding the reason behind your panic attacks can also help you cope with them better. Natural treatments for anxiety include group therapy programs that focus on panic attack treatment and help people overcome them without any medications (pharmaceutical or otherwise). You can search for a program in your area and join one – you might just be surprised at how taking a simple class can help you manage your panic and anxiety attacks.

Massage And Acupressure

Many people consider massages as relief only for physical problems. However, special techniques such as acupressure and shiatsu are known to provide anxiety relief as they for focus on certain stress points of the body and exercise those points. This is probably one the best ways to fight panic attacks; however, they do take some time to have an effect. Therefore, you need to be patient when using acupressure and massage remedies to help you overcome anxiety.

There are new innovations in the field of panic and anxiety relief on a regular basis so it is quite likely that you will be able to find newer ways to treat your panic and anxiety attacks in the years to come.

However, there is a broad acceptance that a general sense of fear, with or without panic symptoms, does appear along with depression in nearly half of the reported cases. Co-morbidity of bipolar depression and anxiety can be extremely difficult to manage in a patient.

Just as a passing feeling of sadness cannot be termed as clinical depression, brief periods of anxiety cannot be labeled as anxiety disorders. The symptoms for either disease need to be prevalent for approximately six months and impede normal working to be termed as an anxiety disorder.

There are different types of depression:

1. Mild chronic depression – A persistent feeling of continuous sorrow that lasts for at least two years. This depression is also called dysthymia.
2. Major depression – A condition of intense sadness, which may or may not be recurring
3. Bipolar Disorders: A cyclic and episodic condition of depression and severe or mild mania (hypomania).
4. Post-natal depression – A condition caused due to exhaustion from delivery. A depression is termed as a post-natal depression only if it occurs within 2 years of delivery.

Similarly, there are also different kinds of anxiety disorders that exist.

1. Panic disorders – A fear of impending and unreal doom.
2. Obsessive compulsive disorder – A condition of wherein the patient gets perpetually upsetting thoughts.
3. Post traumatic stress – Anxiety that is caused due to extreme physical trauma or threat of physical harm.
4. Social phobia – A chronic fear of being watched and judged by others.
5. Specific phobias – Extreme fear of something of harmless objects or people.
6. Generalized anxiety – A general state of hyperactivity and extreme worry.

Treating depression and anxiety in the same person can be a challenging task. Co-morbidity of these disorders actually needs treatment for three different types of symptoms – anxiety, depression and mania. There is fine line that separates all three conditions. Treating such a patient involves assessing the extent of each condition so as to provide accurate prescriptions.

Antidepressants and mood elevators can be used to treat the depression phase of the bipolar disorder and anxiety. But when the manic phase of the bipolar disorder surfaces, the patient needs to be administered mood stabilizers. Providing the correct dosage for each of these medicines becomes extremely tricky and leaves no scope for mistakes. A minute oversight or misunderstood symptom can be catastrophic and result in aggravation of the existing condition.
Alternative therapies and natural remedies for depression can play a significant role in treating bipolar and anxiety co-morbidity. This is because they have little or no side effects. They are also are easy to handle and do not require micro level management of the case.

Treating depression naturally with the aid of nutritional supplements, vitamins, herbal extracts, exercise, yogic postures, psychiatric counseling, acupuncture and acupressure may prove to be a better option in cases of unpredictable rapid switching of alternating symptoms.

References:

http://en.wikipedia.org/wiki/Clinical_depression
http://www.nimh.nih.gov

Ultram comes as a 50 mg pill as a prescription only. Usually Ultram is prescribed for moderate to moderately severe pain. The drug manufacturer recommends that people using Ultram do not use machinery or drive since the drug will impair thinking and the physical abilities needed to perform these tasks. While your thinking is impaired you wont be able to determine that you are impaired its a vicious cycle.

Some people have stumbled onto one of the side effects of Ultram, elevated mood. Those who suffer from chronic pain can also suffer from depression. However using Ultram for depression increases the users risk of seizures, and depressed respirations (decreased ability to breath) when alcohol or another anesthetic agents are used.

The risk for seizures increases in people who have a history of seizure or head injury, a metabolic disorder or if you are taking an antidepressant prescribed by your doctor. Muscle relaxers and medication for nausea and vomiting will also cause an increased risk of seizures.

The side effects of Ultram are also more severe than the SSRIs (selective serotonin reuptake inhibitor medications) or Tricyclic antidepressant medications. Those side effects include nausea, constipation, dizziness, headache, vomiting, sweating, dry mouth, rash and visual disturbances.

The use of Ultram for depression should be done only if your doctor prescribes it for you. Those people who have had problems with opiate abuse will have a significant risk of addiction to Ultram. Using Ultram for depression in these sufferers will only increase their risk for addiction and long term liver and kidney problems.

Unfortunately some people use Ultram for depression when it isnt prescribed. Running short of the medication will cause withdrawal symptoms that include anxiety, sweating, nausea, tremors, chills, hallucinations, trouble sleeping or breathing problems. Without a prescription or a physician following your care, these side effects can have devastating results.

Those who are using Ultram for depression without the knowledge of their physician must also know that it should never be taken in conjunction with alcohol, cold medication, narcotic medication, medications for depression or anxiety or medications for other mental illnesses. The combination of Ultram for depression and these other substances will increase the risk of depressed respirations and death.

Another significant side effect of Ultram for depression when the user is also taking an SSRI is Serotonin syndrome. A syndrome is a set of signs and symptoms that happen together from a single source. In serotonin syndrome the symptoms are usually rapid and can include tachycardia and hypertension that can lead to shock, hyperthermia, agitation, hypervigilance, renal failure, and seizures.

Before taking Ultram for depression weigh the risk versus benefit. This is your health and you only have it once.