Depression can be debilitating and pervasive. What can you do to help yourself through depression? There are actually quite a lot of things you can do about depression that doesnt involve medication. In fact, even with medication, you must change some things or when the medication is finished the depression will return because the behaviors [...]
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Emotional Wellness – The Endorphins and Serotonin Connection
To understand whether there is a connection between emotional wellness and endorphins and serotonin at all, it is important to understand what endorphins and serotonin are. It is also important to understand their role in the functions of the body. Endorphin is a neurochemical, an organic substance that occurs in neural activity. Serotonin, on the [...]
Sensory Integration and OCD
OCD or obsessive compulsive disorder is a psychological condition that affects the everyday life activities of people who suffer from it. In this condition the person experiencing OCD will obsess over specific thoughts or actions and will usually have compulsive behaviors to help decrease their fears about the thoughts. It is an interesting and devastating [...]
Depression in children
Childhood and adolescent depression has increased dramatically in the past several decades. Some blame the sensitivity of children combined with the increased violence and use of video games. Others look to the increased use of drugs and alcohol in the parents that may have genetically affected their children. And others recognize that a theory is [...]
Essential Oil Spray to Ease Your Mind
Most of us go through periodic bouts of worry and stress, or times when our thoughts seem to go round and round like a hamster wheel. Fortunately, there is sweet-smelling relief close at hand. Find out which essential oils can help to settle your mind, alleviating worry, obsessive overthinking, and muddled anxiety. We’ll also tell [...]
Nutrition and Supplements for Anxiety
We all have fears and worries but when they begin to dominate our life and our behavior, and become the focal point in which everything revolves, that’s anxiety. Many factors can contribute; trauma, chemical sensitivity, caffeine, heredity, drugs, alcohol, lifestyle choices. If you cannot change the situation that is the focus of anxiety, try to [...]
How to Achieve Anxiety Relief With Alternative Therapy
If this article caught your attention, at least a few things are pretty certain: You have likely experienced tragedy, pain, or financial difficulties, and you’ve been through the emotionally troubling and devastating times that so often accompany these passages through life. Finding remedies for anxiety relief is easier than you may think. Wondering “why?” “how [...]
Bath Time Blend for Anxiety and Depression
* Lavender 4 drops * Jasmine 2 drops * Ylang ylang 2 drops Blend into a tablespoon of honey or cream, add to warm bath. Free PDF Health Ebook…Remedies4.com!
Physical symptoms anxiety panic attacks
Panic attacks strike without warning, without obvious reasons and brings an overwhelming fear. It is far more intense that a feeling of being stressed out than what most people experience. Instead of stress people who experience panic attacks find the experience terrifying. The number of people who suffer from panic attacks are rather large. The [...]
Dealing With Anxiety and Panic Attacks
Anxiety and panic attacks Anxiety and Panic Disorders are becoming more and more common in modern life. Although exact figures are hard to come by, it is estimated that up to 6.5% of the population has suffered from a diagnosable Anxiety Disorder, while many more people struggle with uncomfortable and distressing symptoms of stress and [...]
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