Pioneered by spiritual master Eknath Easwaran, passage meditation consists of memorizing an inspirational spiritual passage and then sending it deep into consciousness through slow, sustained attention. It keeps meditation fresh and varied because readers can select the passages — from one tradition or many — that embody their chosen ideals. Many readers also enjoy the [...]
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Top Tips for Setting Healthy Sleep Habits for Your Child
Children are a mystery and a joy to have around. They will make you laugh and also cause you to pull your hair out. But, as a parent it is your job to help them develop healthy habits that will last for a lifetime. Today, we will talk about how to set boundaries for healthy [...]
Dealing With Anxiety and Panic Attacks
Anxiety and panic attacks Anxiety and Panic Disorders are becoming more and more common in modern life. Although exact figures are hard to come by, it is estimated that up to 6.5% of the population has suffered from a diagnosable Anxiety Disorder, while many more people struggle with uncomfortable and distressing symptoms of stress and [...]
Learn How to Lessen PMS Symptoms Through Meditation
That ‘time of the month’ is dreaded by most women in America because it is viewed as a painful and negative experience. This just does not have to be. Other cultures have a very different view on PMS than ours does. Many of them view PMS as a positive experience. You can too by using [...]
bulimia and kidney infection
Bulimia is characterized by people who experience episodes of binge eating or feeling a lack control over an eating episode and recurrent inappropriate behaviors to prevent weight gain twice a week for at least 3 months. Many boys and girls suffer today from eating disorders, which include bulimia, anorexia and binge eating. All of these [...]
How To Use White Noise
White noise is: A sound containing a blend of all the audible frequencies distributed equally over the range of the frequency band. White noise is analogous to white light which contains all the colors of the rainbow together. The term “white noise” as used in this article will be applied a little looser to include [...]
Sleep Groaning
Sleep groaning is a rare sleep disorder that involves a person groaning loudly while sleeping. The person groaning is usually not aware of the groaning and may or may not awaken as a result of the groaning noises. This sleep disorder falls into a different category that talking while asleep does, because the groaning does [...]
Biggest Causes of Stress – The Real Cause Is Faulty Perception
There are two main classifications of stress – acute and chronic. Acute stress is normal in modern life and can be caused due to any information or event that gives rise to unpleasant feelings. Some stressors that cause acute but short-lived stress are events such as being caught in a traffic jam, watching an unpleasant [...]
How to Free Yourself from Negative and Guilty Feelings
It seems most people feel a sense of negativity and guilt these days. For many people there’s no real reason for experiencing these emotions. If you’re like others who think these emotions are justified, you may be wondering how to free yourself from negative and guilty feelings. People can feel guilty about any number of [...]
Essential Oils For Stress Relief At Work
by Susan Stewart Most people work a 40 hour week so we can estimate that we typically spend about 2,000 hours at work each year. And many people work even more than this. Yet we often don’t take the time to ensure that our job setting is a pleasant place to be. Our jobs are [...]
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