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How to Help Your Teen Cope with Stress

If your teenager is anything like other teenagers, they have almost every moment of their day mapped out. Even if they like keeping busy or are participating in activities that they like, it can still be a source of stress for them. Help them to manage their activities so that stress works for them instead […]

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Your Depression Affects Your Whole World

If you have experienced depression, you know how much it can affect your life.  Overwhelming feelings of sadness can make your life much more difficult, making each day a challenge. What many people don’t realize is that the effects of depression are not simply internal.  Just like with any other illness, depression can affect your […]

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Signs, Symptoms, Causes of Child Obsessive Compulsive Disorder (OCD)

Children, just like adults, worry.  This is normal and healthy, except when it begins to get out of hand and take over their life. When a child cannot stop thinking about their worries, or their day becomes interrupted constantly by repetitive actions, they could be exhibiting the early signs of Obsessive Compulsive Disorder (OCD). Obsessive […]

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Aura Rinse

Gather together: * 1 litre of spring/rain water * 25 mls rose water * 25 mls witch hazel water * 3 drops sandalwood oil * 2 drops of another favorite oil * 1 teaspoon rock/sea salt * a glass bottle for storage * a spritz spray bottle. Get your dried, organic herbs, organic essential oils, […]

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What Does Everybody Else Know That I Don’t? Social Skills Help for Adults with ADHD

Focusing on social skills training for adults with attention deficit/hyperactivity disorders (AD/HD), this book offers solutions for tackling behavior that is often inattentive, impulsive, and hyperactive. Advice is given on how to handle common social problems such as manners, etiquette, communication, subtext, listening, and interpersonal relationships. The format of the book is designed for AD/HD […]

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Adult ADD Homeopathic Treatment and Principles

Founded by Samuel Hahnemann, in 1755, on the principle of “Similia Similibus Curentur” (Like Cures Like), the homeopathic treatment regime is basically a holistic method of healing that seeks the help of healing properties of your own body. Homeopathy focuses on the treatment of each patient as an individual addressing all expressions of a person, […]

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Foods to Eat for Stress Relief

Sometimes, stress can produce food cravings… and those are not always healthy foods. In fact, common stress-induced cravings like sugar can create energy highs and lows that just leave you more stressed. What if you could nourish your stressed-out body with particular foods? It may be that you can! Eating a healthy diet is important […]

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Common Sleeping Problems

Pretty much everyone has had at least a little trouble sleeping at some point in their life. In fact, trouble sleeping is one of the most common reasons people visit the doctor. One of the most common sleep problems is not being able to fall asleep at night. This may be caused by a variety […]

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