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Physical Signs of Anxiety Attack

Anxiety is a feeling of fear, apprehension and discomfort over a situation. This is actually a good and healthy feeling since the body is able to recognize something that it needs to address. This “flight or fight” response enables the body to get that much needed boost of energy to react to the specific situation. […]

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Options of Herbal Remedies for Anxiety

Constant overuse of antibiotics and prescription drugs has resulted in the toxification of our bodies. To add to the misuse of these drugs, many of them have side effects that can cause other health conditions to develop. Due to an increase in awareness of these facts, many people are looking towards natural treatments for most […]

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Chakra Balancing Meditation

To balance your chakras through meditation, simply concentrate on each chakra beginning at the base chakra. Visualize the chakra as a sphere spinning and visualize bringing white light directly into the sphere until the sphere is full of the white light… Picture the white light cleansing the sphere and removing all of the negativity within […]

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Natural Help For OCD

Obsessive Compulsive Disorder (OCD) What are the Symptoms of Obsessive Compulsive Disorder (OCD) and how is it diagnosed? Obsessive Compulsive Disorder (OCD) is an Anxiety Disorder which has as its main characteristics obsessive thoughts and ideas, which are sometimes accompanied by compulsive behaviors and actions, often designed to ward off the obsessive thoughts. There are […]

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Common Sleeping Problems

Pretty much everyone has had at least a little trouble sleeping at some point in their life. In fact, trouble sleeping is one of the most common reasons people visit the doctor. One of the most common sleep problems is not being able to fall asleep at night. This may be caused by a variety […]

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Getting Rid Of Night Terrors

There is a big difference between nightmares and night terrors, contrary to popular belief. Either of them can cause a lot of stress to child and parent alike. It is common for children to have night terrors which is a sleep disorder that causes high levels of terror and causes the child to become unable […]

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Is It ADHD or a Bad Diet?

You have had trouble concentrating at work.  It seems as if you’ll go stir crazy if you have to wait more than five minutes for anything.  The problem could be attention deficit/hyperactivity disorder, or ADHD. What is ADHD?  We hear the acronym tossed around a lot when it comes to kids, but what does it […]

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