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Is Taking Medication for Anxiety the Best Option?

Here is the good news about anxiety disorders: They are treatable. There are a variety of treatments for anxiety, including behavioral therapy, cognitive-behavioral therapy, relaxation techniques and medication. But the question more and more patients are posing to their doctors is: Is prescription medication the best treatment option? Anxiety is complicated to diagnose because it […]

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Create Everyday Rituals to Battle Stress

Stress is something that nearly everyone deals with from day-to-day. And, when you’re feeling stressed at the end of the day, you may want to create everyday rituals to feel relaxed. Everyday rituals can do much to reduce stress and anxiety. How do rituals help you relax? Knowing ahead of time what your evening holds […]

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Catnip can help anxiety

Your Cat’s Catnip May Help Your Anxiety

As its name suggests, catnip is a popular herb among felines.  Its scent attracts them, and simply smelling it makes them feel euphoric and frisky.  But did you know that catnip is also an effective herbal remedy for humans? Catnip has been used for centuries to treat anxiety and related problems.  It works particularly well […]

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Facial Expressions May Affect Your Mood So… Say Cheese!

Can you believe that something as simple as flexing your facial muscles into a smile can provide instant health benefits? Numerous studies show a connection between facial expressions and mood. Even when frowns are prevented from occurring with a cosmetic procedure, studies have concluded that the inability to frown actually improved a subject’s mood and […]

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Panic Attack Signs and Symptoms

Panic Attack: Signs and Symptoms

A panic attack is a sudden surge of overwhelming fear and anxiety, usually without any clear reason and without warning. It can happen to anyone regardless of age, health and status. Many attacks are a one-time occurrence, but some people experience recurring episodes. Recurring episodes are often caused by a “trigger” like speaking in front […]

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Natural Remedies for Depression

Do you ever find yourself feeling depressed?  If so, you may be looking for relief.  Depression is a medical condition that can be mentally and emotionally draining.  Those who have depression with dangerous and deadly thoughts, such as suicide, are urged to speak with a medical professional immediately.  However, if you only find yourself feeling […]

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