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Gaining Mindfulness Through Meditation

Find out how to begin the healing… Meditation is a discipline where the mind’s intent is to gain focus and concentration power, while at the same time touching a higher state of consciousness. The idea behind meditation is to relax the body and focus thoughts on one thing for a sustained period of time. The […]

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Autism and Ritualistic Behaviors

Autism is a syndrome that affects both children and adults.  It will begin in very early childhood from infancy to less than 3.  Signs and symptoms of autism will be visible in three different areas of the child’s life – social development, language skills and behavior.   Children and adults with autism will  often exhibit ritualistic […]

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Your Depression Affects Your Whole World

If you have experienced depression, you know how much it can affect your life.  Overwhelming feelings of sadness can make your life much more difficult, making each day a challenge. What many people don’t realize is that the effects of depression are not simply internal.  Just like with any other illness, depression can affect your […]

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The Power of Present Moment Thinking

Sometimes I think my little brother teaches me more than I teach him. One of the best lessons he demonstrates is how to use time. He has a thousand activities: biking, snowboarding, playing video games, reading, listening to music. He jumps from one to another with great enthusiasm. He never wants to go to sleep, […]

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Aura Rinse

Gather together: * 1 litre of spring/rain water * 25 mls rose water * 25 mls witch hazel water * 3 drops sandalwood oil * 2 drops of another favorite oil * 1 teaspoon rock/sea salt * a glass bottle for storage * a spritz spray bottle. Get your dried, organic herbs, organic essential oils, […]

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Anxiety Attack Treatments

Anxiety attacks are frightening but the good thing is, episodes are generally harmless. In most cases, attacks rarely last for more than 30 minutes, with peak of intensity within the first 10 minutes. What make such attacks dangerous is if it becomes chronic and if it already affects the well-being of a person and already […]

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