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The Power of Present Moment Thinking

Sometimes I think my little brother teaches me more than I teach him. One of the best lessons he demonstrates is how to use time. He has a thousand activities: biking, snowboarding, playing video games, reading, listening to music. He jumps from one to another with great enthusiasm. He never wants to go to sleep, […]

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Aura Rinse

Gather together: * 1 litre of spring/rain water * 25 mls rose water * 25 mls witch hazel water * 3 drops sandalwood oil * 2 drops of another favorite oil * 1 teaspoon rock/sea salt * a glass bottle for storage * a spritz spray bottle. Get your dried, organic herbs, organic essential oils, […]

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Anxiety Attack Treatments

Anxiety attacks are frightening but the good thing is, episodes are generally harmless. In most cases, attacks rarely last for more than 30 minutes, with peak of intensity within the first 10 minutes. What make such attacks dangerous is if it becomes chronic and if it already affects the well-being of a person and already […]

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What Does Everybody Else Know That I Don’t? Social Skills Help for Adults with ADHD

Focusing on social skills training for adults with attention deficit/hyperactivity disorders (AD/HD), this book offers solutions for tackling behavior that is often inattentive, impulsive, and hyperactive. Advice is given on how to handle common social problems such as manners, etiquette, communication, subtext, listening, and interpersonal relationships. The format of the book is designed for AD/HD […]

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Physical Signs of Anxiety Attack

Anxiety is a feeling of fear, apprehension and discomfort over a situation. This is actually a good and healthy feeling since the body is able to recognize something that it needs to address. This “flight or fight” response enables the body to get that much needed boost of energy to react to the specific situation. […]

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Options of Herbal Remedies for Anxiety

Constant overuse of antibiotics and prescription drugs has resulted in the toxification of our bodies. To add to the misuse of these drugs, many of them have side effects that can cause other health conditions to develop. Due to an increase in awareness of these facts, many people are looking towards natural treatments for most […]

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Chakra Balancing Meditation

To balance your chakras through meditation, simply concentrate on each chakra beginning at the base chakra. Visualize the chakra as a sphere spinning and visualize bringing white light directly into the sphere until the sphere is full of the white light… Picture the white light cleansing the sphere and removing all of the negativity within […]

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Natural Help For OCD

Obsessive Compulsive Disorder (OCD) What are the Symptoms of Obsessive Compulsive Disorder (OCD) and how is it diagnosed? Obsessive Compulsive Disorder (OCD) is an Anxiety Disorder which has as its main characteristics obsessive thoughts and ideas, which are sometimes accompanied by compulsive behaviors and actions, often designed to ward off the obsessive thoughts. There are […]

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