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causes of stress

Top Things that Cause Stress

Stress, it is a word that many of us know all too well. Stress is never fun and it is never easy to deal with. When you feel stress, it can ruin your day whether it is just a fleeting feeling of stress or a major life change. You can do something about the stress […]

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Learning About Anorexia

Anorexia nervosa is an eating disorder that affects many women, some of whom go undiagnosed for years. Early diagnosis and treatment can improve the odds of recovery by a large percentage. Sometimes knowing the anorexia fact sheets can help both family, friends and providers to recognize the signs and symptoms. Anorexia nervosa appears more in […]

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Mental Health Is Hard to Diagnose

In most cases, medicine is simple. We go to a doctor, they run tests, give us prescriptions, and we get better. Weve gotten used to this straightforward system. This is probably why we can get very frustrated with mental health issues, because the diagnosis is usually not so simple. For most medical problems, doctors can […]

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How to Achieve Anxiety Relief With Alternative Therapy

If this article caught your attention, at least a few things are pretty certain: You have likely experienced tragedy, pain, or financial difficulties, and you’ve been through the emotionally troubling and devastating times that so often accompany these passages through life. Finding remedies for anxiety relief is easier than you may think. Wondering “why?” “how […]

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Natural OCD Supplements and Remedies

OCD or obsessive compulsive disorder, is a condition in which they suffer from obsessions or fears about specific behaviors and then develop compulsive behaviors to help them compensate for the fear. For instance, people who have OCD that centers around germs or dirt will fear germs they can’t see and develop behaviors to compensate such […]

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Nutrition and Supplements for Anxiety

We all have fears and worries but when they begin to dominate our life and our behavior, and become the focal point in which everything revolves, that’s anxiety. Many factors can contribute; trauma, chemical sensitivity, caffeine, heredity, drugs, alcohol, lifestyle choices. If you cannot change the situation that is the focus of anxiety, try to […]

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Is Taking Medication for Anxiety the Best Option?

Here is the good news about anxiety disorders: They are treatable. There are a variety of treatments for anxiety, including behavioral therapy, cognitive-behavioral therapy, relaxation techniques and medication. But the question more and more patients are posing to their doctors is: Is prescription medication the best treatment option? Anxiety is complicated to diagnose because it […]

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Create Everyday Rituals to Battle Stress

Stress is something that nearly everyone deals with from day-to-day. And, when you’re feeling stressed at the end of the day, you may want to create everyday rituals to feel relaxed. Everyday rituals can do much to reduce stress and anxiety. How do rituals help you relax? Knowing ahead of time what your evening holds […]

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Catnip can help anxiety

Your Cat’s Catnip May Help Your Anxiety

As its name suggests, catnip is a popular herb among felines.  Its scent attracts them, and simply smelling it makes them feel euphoric and frisky.  But did you know that catnip is also an effective herbal remedy for humans? Catnip has been used for centuries to treat anxiety and related problems.  It works particularly well […]

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