An easy way to ensure you eat plenty of vegetables is to keep pre-made salad in the fridge in an airtight container. Forget the store-made salads because they’re so boring. You can certainly start with a lettuce mix, but add your own colorful pizzazz for a salad...
Ingredients: 8 oz brown rice 18 fl oz water 4 tbsp oil 2 tbsp white wine vinegar 1 clove garlic, crushed Salt and black pepper 2 tbsp fresh parsley, finely chopped 2 tbsp fresh chives, finely chopped [or any other green herbs such as basil and spring onions] Method:...
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