Low Fat and Low Sodium Recipe Ingredients: 2 tangelos, peeled, pitted and sectioned 1/2 pineapple, cored and cut into chunks 1 medium banana, sliced 2 tablespoons orange juice 1 teaspoon fresh mint, chopped Instructions: Place the tangelos in a large mixing bowl. Add the pineapple and banana. Pour the orange juice over the fruit. Sprinkle [...]
Archive | Home and Family RSS feed for this section

Low-fat Creamy Summer Salad Dressing
Ingredients: cup cottage cheese cup natural yoghurt 1 tbsp mayonnaise 1 tsp lemon juice 1 tsp olive oil Salt and pepper to taste A few fresh chives, chopped Method: Put all ingredients in a blender and blend well for about 30 seconds. Pour the dressing into a jug and season with salt and pepper. Toss [...]

Mend a Relationship After Infidelity
Infidelity has been in the news lately. Well-known athletes, Hollywood stars, and politicians have been making public apologies for their ‘indiscretions.’ Many people in similar situations are willing to forgive, but what are the steps to mend a relationship after infidelity? There’s a lot to be said for people who choose to work through the [...]

Salmon and Spinach Gratin
Ingredients: 1 lb salmon fillets, washed and dried stock cube 1 tsp cornflour 2 cups single cream 3 tbsp pine nuts 10 oz frozen spinach, thawed Butter Salt and pepper Instructions: Preheat oven to 400F. Grease an ovenproof dish with butter and line with the thawed spinach. Arrange the salmon pieces on top. In a [...]

Apple Stuffing Topped Mustard Pork Chops
Low Carb Recipe Ingredients: 4 pork loin chops 1/4 teaspoon pepper 2 tablespoons olive oil 1 medium onion, chopped 1/4 cup celery, chopped 2 tart apples peeled, cored and chopped 1 1/2 cups low carb bread cubes 1/4 cup fresh parsley, chopped 1/4 cup apple cider 1 tablespoon Dijon mustard Instructions: Place 1 tablespoon of [...]

Spiced Potatoes with Kidney Beans
Spiced Potatoes with Kidney Beans Serves 4 Ingredients: 4 medium potatoes, peeled and cut in thick chunks 3 green onions, sliced 1 fresh red chili, seeded and sliced 2 tbsp vegetable oil 2 cloves garlic, minced 1 14oz can red kidney beans, drained 2 tbsp soy sauce 1 tbsp sesame oil 1 tbsp sesame seeds [...]

Asparagus with Lemon Zest
Asparagus with Lemon Zest Makes about 4 side dishes Ingredients: 2 lbs asparagus, trimmed, cut into 2 ” pieces 2 tsp freshly grated lemon zest cup fresh parsley, chopped 1 cups Balsamic vinaigrette salad dressing Salt and pepper to taste Instructions: Add the asparagus pieces to a pot of salted and boiling water. Cook for [...]

Power Breakfast Smoothie
Ingredients: 1 banana, chopped 1 kiwi, peeled apple, chopped cup of frozen mixed berries 1 cup orange juice cup soy milk cup low fat plain yogurt 3 tbsp unsalted peanut butter 2 tbsp flaxseed oil Method: Combine the various fruits and orange juice in a blender and process everything until nice and smooth. Add the [...]

How to Have an Eco-Friendly Baby
Babies are small people but big consumers! From diapers to pacifiers to all those beeping plastic toys, babies can really put a dent in your wallet and affect the planet. But parents can make eco-friendly choices that will save money and be better for the environment. Here are some suggestions. 1. Breastfeeding your baby greatly [...]

Sweet Potato Gratin with Parmesan Cheese
Sweet Potato Gratin with Parmesan Cheese Serves about 8 Ingredients: 4 lb sweet potatoes, peeled and cut into 1/4 inch thick slices (crosswise) 2 cups heavy cream 3 tbsp butter cup parmesan cheese, grated tsp dried thyme Salt and pepper Instructions: Preheat oven to 400F. Coat 13x9x2-inch glass baking dish with 1 tablespoon of butter. [...]
Search Our Site
Learn Something New Today!
Free PDF Health Ebook...How to Deal With Stress in the 21st Century
Simply right click the ebook title above, and choose Save As to save to your desktop! You can find more FREE Natural Health, Wellness and Pet Ebooks at Remedies4.com!Learn Reflexology Free!
|
Our privacy policy keeps your email address 100% safe. We will NEVER share your email address or personal info with anyone! |



Fill out the form below to receive our free natural health newsletter and stay informed about holistic healing therapies & effective home remedies for common ailments. 












