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Halloween Costume: Mummy

Making a mummy costume for Halloween can be hilarious.  However, if you want it to truly be a unique and authentic mummy costume, here are some ideas you can try. There are several ways you can make the costume.  Using strips from a white sheet and wrapping the mummy with them is one idea.  You […]

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Halloween Costume Ideas for Mom and Dad

Grownups enjoy Halloween just as much as the kids, sometimes more.  It can be fun to dress up as a family, either for trick or treating or to go to a party.  There are many possibilities for coordinating costumes for mom and dad. Some ideas can easily coordinate to the kids’ costumes, but they don’t […]

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Halloween Costume: Clown

“Be a clown, be a clown, all the world loves a clown.”  Just singing that song puts you in a happy mood, right?   One of the most fun costumes to make at home for Halloween is the clown costume.  It can be as wild and as imaginative as ever.  Here are some suggestions. Let your […]

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Spicy Halloween Dip Recipe

Ingredients: 1 cup canned black beans, drained and rinsed 1 cup corn kernels, frozen, canned or freshly cooked medium red pepper, chopped cup finely diced tomato cup cilantro, chopped 4 green onions, chopped 2 jalapeno peppers, seeded and finely minced 2 cloves garlic, minced 2 tbsp lime juice 1 tsp salt Instructions: In a bowl, […]

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Super Omega-3 Walnut Encrusted Salmon

Super Omega-3 Walnut Encrusted Salmon

Not only is this recipe extremely delicious, it’s exceptionally healthy. Loaded with anti-inflammatory omega-3 fatty acids, the combination of fresh walnuts and wild-caught salmon is truly life giving! Servings: 4 Ingredients 1/2 cup raw unsalted walnut pieces 1 tablespoon Bragg’s Aminos or non-GMO, gluten-free soy sauce 1 tablespoon pure maple syrup 1/8 teaspoon pink Himalayan […]

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Halloween Costume: Witch

“I’ll get you, my pretty!”  These infamous words were spoken by the wicked witch in the beloved movie “The Wizard of Oz.”  If your daughter wants to be the good witch, Glenda, on Halloween, or would like to portray the wicked witch, here are some ideas on how to make either homemade costume. Let’s begin […]

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