Low Fat Recipe Good source of Vitamins. Ingredients: 3 large sweet potatoes, peeled and cut in cubes 4 tablespoons pecans 2 tablespoons unsalted butter 1 tablespoon brown sugar substitute 1 teaspoon ground cinnamon Instructions: Place the cubed sweet potatoes in a large saucepan. Fill the pan with cold water just high enough to cover the [...]
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Healthy Vegetable and Chicken Curry Serves 4 Ingredients: lb (or more) chicken breast, cubed 2 carrots, sliced 1 potato, peeled and cubed 1/4 cup mushrooms, sliced 1 bunch of broccoli, cut in florets 3 tbsp curry powder (or according to taste) 1 tbsp soy sauce 1 tbsp corn starch 2 cups skim milk Pinch of [...]
cup sesame seeds 16oz bow tie pasta 1/3 cup vegetable oil 1/3 cup rice vinegar 1 tsp sesame oil 1/3 cup soy sauce 3 tbsp white sugar tsp ground ginger tsp black pepper 3 cups cooked chicken breast, shredded 1/3 cup fresh cilantro, chopped yellow bell pepper, cut in strips red bell pepper, cut in [...]
Low Cholesterol Ingredients: 1 cup boiling Water 4 Green Tea with Mandarin Orange Flavor Tea Bags 1/2 teaspoon sugar substitute 1 ripe banana 1/2 cup ice cubes Instructions: Plate the tea bags in the boiling water and allow steeping for 2 minutes. Remove the tea bags and squeeze out any tea remaining. Add the sugar [...]
Listen in to the conversations you hear at the grocery store. You may hear one mother complain that her children often say “I want this” or “I want that.” Another parent may mention that they’re tired of how many different directions their family runs on a daily basis. Whether your family has the “I wants” [...]
Broccoli and Walnut Stir-fry (Serves 4) Ingredients 2 onions, chopped 2 carrots, chopped 2 tbsp oil 2 tbsp walnuts 1 cup of vegetable broth 1 cup mushrooms, such as fresh shitake, sliced 1 head of broccoli, coarsely chopped 1 tbsp cornstarch, dissolved in 2 tablespoons cold water 3 tbsp soy sauce Salt and pepper to [...]
Ingredients: 3 cups cooked chicken breast, cubed 1 1/2 cup red seedless grapes, halved 1 cup celery, sliced 1/3 cup green onion, sliced cup plain yogurt Pinch of curry powder Salt and black pepper Handful of mixed green salad leaves Instructions: In a small bowl, whisk together yogurt, curry powder and season with a pinch [...]
Ingredients 12 slices of bacon 3 large tomatoes, seeded and sliced 1 9-inch deep dish pastry shell, baked 8 green onions, chopped 1-1/2 C. Cheddar cheese, extra sharp, grated 1-1/2 C. mayonnaise Directions Fry bacon; drain and crumble into small bits. Arrange tomato slices in pastry shell. Place chopped onions and bacon bits on top. [...]
Teriyaki Tofu with Orange (Serves 4-6) Ingredients: 2 blocks firm tofu (16 oz) 1/4 cup tamari soy sauce 3 tablespoons rice vinegar 3 tablespoons maple syrup 1 teaspoon grated fresh ginger 2 cloves garlic, minced or crushed 1/4 teaspoon dry mustard 1/2 cup orange juice 2 teaspoons grated orange peel Fresh parsley or fresh coriander, [...]
Ingredients: * 1/2 cup Ammonia * 2 Tablespoons Liquid Laundry Detergent (Homemade) * 1/2 cup White Vinegar * 2 Quarts Water Directions Mix together and put in a spray bottle. Spray on stains and rub in. Let set a few minutes but don’t let it dry out. Laundry as usual. Free PDF Health Ebook…Remedies4.com!
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