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Archive | DIY Joints, Bones, Muscles

Massage Oils for Muscles

Get your dried, organic herbs, organic essential oils, bulk spices, loose leaf organic teas and aromatherapy supplies at the place where we shop – Starwest Botanicals! Essential oils for supple, toned muscles: Black pepper, Juniper, Ginger, Thyme, Rosemary, Peppermint, Lavender, Grapefruit, Cypress, Orange, Basil, Lime, Pettigraine, Birch Massage Oils for Over-exercised Muscles * Eucalyptus 5 […]

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Pre-Sports Rub

Get your dried, organic herbs, organic essential oils, bulk spices, loose leaf organic teas and aromatherapy supplies at the place where we shop – Starwest Botanicals! * 2 drops rosemary * 1 drop lavender * 1 drop eucalyptus First, blend all the essential oils together, then add to 4 teaspoons of a massage oil base […]

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Sports Bath Tea

Get your dried, organic herbs, organic essential oils, bulk spices, loose leaf organic teas and aromatherapy supplies at the place where we shop – Starwest Botanicals! This tea helps to soak away aches and pains while filling the bath with a relaxing fragrance. * 1 cup dried chamomile * 12 dried bay leaves, crushed * […]

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Post-Sports Rub

Get your dried, organic herbs, organic essential oils, bulk spices, loose leaf organic teas and aromatherapy supplies at the place where we shop – Starwest Botanicals! * 2 drops lavender * 1 drop juniper * 1 drop rosemary Mix the essential oils together, then add to 4 teaspoons of a massage oil base (or any […]

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poultice

Making, Using a Healing Poultice

Herbal poultices were relied on in our grandparent’s day to ward off more life threatening afflictions like pleurisy, bronchitis and pneumonia. An old stand-by was the mustard poultice which was thought to “burn out” a pulmonary infection. The 1867 British Pharmacopoeia lists the instructions for making a Cataplasm sinapsis or poultice. Two and a half […]

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Blend for Muscle Pain

* 2 drops lavender * 2 drops rosemary Get your dried, organic herbs, organic essential oils, bulk spices, loose leaf organic teas and aromatherapy supplies at the place where we shop – StarWest Botanicals! Add 2 drops lavender and 2 drops rosemary oil to 4 teaspoons of massage oil base (or any plain base/carrier oil). […]

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