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Pre-Sports Rub

Get your dried, organic herbs, organic essential oils, bulk spices, loose leaf organic teas and aromatherapy supplies at the place where we shop – Starwest Botanicals! * 2 drops rosemary * 1 drop lavender * 1 drop eucalyptus First, blend all the essential oils together, then add to 4 teaspoons of a massage oil base […]

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diy-health

Sports Bath Tea

Get your dried, organic herbs, organic essential oils, bulk spices, loose leaf organic teas and aromatherapy supplies at the place where we shop – Starwest Botanicals! This tea helps to soak away aches and pains while filling the bath with a relaxing fragrance. * 1 cup dried chamomile * 12 dried bay leaves, crushed * […]

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diy-health

Post-Sports Rub

Get your dried, organic herbs, organic essential oils, bulk spices, loose leaf organic teas and aromatherapy supplies at the place where we shop – Starwest Botanicals! * 2 drops lavender * 1 drop juniper * 1 drop rosemary Mix the essential oils together, then add to 4 teaspoons of a massage oil base (or any […]

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poultice

Making, Using a Healing Poultice

Herbal poultices were relied on in our grandparent’s day to ward off more life threatening afflictions like pleurisy, bronchitis and pneumonia. An old stand-by was the mustard poultice which was thought to “burn out” a pulmonary infection. The 1867 British Pharmacopoeia lists the instructions for making a Cataplasm sinapsis or poultice. Two and a half […]

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diy-health

Blend for Muscle Pain

* 2 drops lavender * 2 drops rosemary Get your dried, organic herbs, organic essential oils, bulk spices, loose leaf organic teas and aromatherapy supplies at the place where we shop – StarWest Botanicals! Add 2 drops lavender and 2 drops rosemary oil to 4 teaspoons of massage oil base (or any plain base/carrier oil). […]

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diy-health

Sauna Oils for Muscles

Get your dried, organic herbs, organic essential oils, bulk spices, loose leaf organic teas and aromatherapy supplies at the place where we shop – Starwest Botanicals! Taking a warm shower after a work-out is one of the best things you can do, not only to make you feel good (all those negative ions you are […]

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