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Archive | DIY Joints, Bones, Muscles

diy-health

Blend for Muscle Pain

* 2 drops lavender * 2 drops rosemary Get your dried, organic herbs, organic essential oils, bulk spices, loose leaf organic teas and aromatherapy supplies at the place where we shop – StarWest Botanicals! Add 2 drops lavender and 2 drops rosemary oil to 4 teaspoons of massage oil base (or any plain base/carrier oil). […]

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diy-health

Sauna Oils for Muscles

Get your dried, organic herbs, organic essential oils, bulk spices, loose leaf organic teas and aromatherapy supplies at the place where we shop – Starwest Botanicals! Taking a warm shower after a work-out is one of the best things you can do, not only to make you feel good (all those negative ions you are […]

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diy-health

Post-Sports Rub

Get your dried, organic herbs, organic essential oils, bulk spices, loose leaf organic teas and aromatherapy supplies at the place where we shop – Starwest Botanicals! * 2 drops lavender * 1 drop juniper * 1 drop rosemary Mix the essential oils together, then add to 4 teaspoons of a massage oil base (or any […]

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diy-health

Ease Stress and Muscle Pain

Get your dried, organic herbs, organic essential oils, bulk spices, loose leaf organic teas and aromatherapy supplies at the place where we shop – Starwest Botanicals! Try the following combination of essential oils in a warm (not hot) bath to ease stress and muscle pain: * 3 drops Lavender (Lavandula angustifolia) * 2 drops Petitgrain […]

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