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Archive | DIY Insomnia, Sleep Disorders

diy-health

Herbal Teas for Sleep, Relaxation, Energy and Colds

Relaxation Tea 1/4 tsp. Lavender, 1/2 tsp Lemon Balm leaves, 1/2 tsp. Linden flowers. 1/2 tsp Chamomile Pick-Me-Up Tea 1/2 tsp. Rose hips, 1/2 tsp. Peppermint, 1/2 tsp. hibiscus Cold Tea 1 tsp Wintergreen, 1 tsp. Lemon Verbena Sleep Tea * 4 clusters (or 2 tbsp) of Hops * 1 tsp. each of Lavender, Rosemary, […]

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diy-health

Aromatherapy Oil Recipes for Insomnia, Anxiety and the Bath

There are many benefits associated with aromatherapy. The oils used are reputed to be therapeutic and can even promote and enhance heath and well-being. Each essential oil provides different and specific effects on the body. Because of this, you need the right aromatherapy oil recipe to achieve your desired effects. Blend For Calming and Relaxing […]

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Sweet Dreams Balm Recipe

Adapted from Organic Body Care Recipes by Stephanie Tourles (Storey Publishing, 2007). http://www.care2.com/ This Balm is absolute heaven! You can’t help but be lured into dreamland when you take a deep whiff of this citrus-floral dream enhancer. These essential oils are said to open channels for peaceful dreaming and creative visualization while aiding in the […]

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Make Your Own Bubble Bath

Make Your Own Bubble Bath

By Abigail Beal (http://www.PioneerThinking.com) Indulge yourself and make your own bubble bath. Wouldn’t it be nice to relax into a bubble bath that you?d created? Making bubble bath is simple & fun. They can also make wonderful gifts for friends and loved ones for the holidays or other special occasions. The ingredients used to make […]

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diy-health

Sleepytime Bath Oil Blend

4 drops bergamot oil 3 drops lemon essential oil 2 drops pine essential oil 1 drop cedarwood oil 1 drop orange oil Get your dried, organic herbs, organic essential oils, bulk spices, loose leaf organic teas and aromatherapy supplies at the place where we shop – StarWest Botanicals! Earn Your Holistic Healing Certification From Home! […]

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