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Archive | DIY Insomnia, Sleep Disorders

Sleep Easy Bath

Get your dried, organic herbs, organic essential oils, bulk spices, loose leaf organic teas and aromatherapy supplies at the place where we shop – Starwest Botanicals! * 2 drops ylang-ylang essential oil * 3 drops lavender essential oil Add to tub full of warm water and mix well. This is a soothing, relaxing blend that […]

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Insomnia Blends

Here are a few blends to try on those restless nights. Get your dried, organic herbs, organic essential oils, bulk spices, loose leaf organic teas and aromatherapy supplies at the place where we shop – Starwest Botanicals! # 1 Insomnia- Nightmares Wake You * Lavender 15 drops * Roman Chamomile 5 drops * Mandarin 10 […]

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Herbal Remedies for Insomnia

More than anything else, the side effects that accompany conventional drugs have been the reason behind the marked shift in the general approach towards treatment. The long list of warnings that accompany drugs for serious ailments has helped in the resurgence and acceptance of herbal remedies. Treating depression and the various symptoms like insomnia that […]

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Sleepless Night Tea

Get your dried, organic herbs, organic essential oils, bulk spices, loose leaf organic teas and aromatherapy supplies at the place where we shop – Starwest Botanicals! * 1 part Chamomile flowers * 1 part Catnip herb * 1 part Lemon Balm herb * 1 part Passion Flower Use a heaping teaspoon and steep 10 minutes […]

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Valerian Tea For Insomnia

Get your dried, organic herbs, organic essential oils, bulk spices, loose leaf organic teas and aromatherapy supplies at the place where we shop – Starwest Botanicals! Pour 1 pint boiling water over 1 Tsp powdered valerian root. Cover and steep 10 minutes. Strain and sweeten. Add a pinch of mace as flavoring if desired. Caution: […]

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