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Archive | DIY Anxiety, Depression, Stress

diy-health

Herbal Teas for Sleep, Relaxation, Energy and Colds

Relaxation Tea 1/4 tsp. Lavender, 1/2 tsp Lemon Balm leaves, 1/2 tsp. Linden flowers. 1/2 tsp Chamomile Pick-Me-Up Tea 1/2 tsp. Rose hips, 1/2 tsp. Peppermint, 1/2 tsp. hibiscus Cold Tea 1 tsp Wintergreen, 1 tsp. Lemon Verbena Sleep Tea * 4 clusters (or 2 tbsp) of Hops * 1 tsp. each of Lavender, Rosemary, […]

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diy-health

Depression Bath Recipe

2 drops Clary Sage 2 drops Bergamot 2 drops Ylang-Ylang Get your dried, organic herbs, organic essential oils, bulk spices, loose leaf organic teas and aromatherapy supplies at the place where we shop – StarWest Botanicals! Add to bath water, mix well. Help Anxiety and Depression Naturally! MindSoothe is a specially formulated herbal remedy that […]

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diy-health

Aromatherapy Oil Recipes for Insomnia, Anxiety and the Bath

There are many benefits associated with aromatherapy. The oils used are reputed to be therapeutic and can even promote and enhance heath and well-being. Each essential oil provides different and specific effects on the body. Because of this, you need the right aromatherapy oil recipe to achieve your desired effects. Blend For Calming and Relaxing […]

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